Today, I'm giving you a book review / summary of What Happened to You?, a book by Dr. Bruce Perry & Oprah Winfrey.

that blew my mind and helped me understand the neuroscience of trauma and suffering. Sounds dark, I know! But understanding these topics are my route to find healing, for myself and the people I love.

LINKS mentioned during this episode:

• Book: What Happened to You? by Dr. Bruce Perry & Oprah Winfrey

SUPPORT the show?

• If you enjoyed the episode, I'd love it if you could show your support by sharing this link with someone who might enjoy it. Email, text message, social media, whatever you prefer!
• You can also show your support by leaving a review on iTunes (★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

Welcome to episode 40 of the Kin podcast. On this episode, I discuss why I stopped drinking in September 2020.

Truth be told, this is an episode about intentions and motivations disguised as an episode about alcohol.

LINKS to support in case you are struggling with alcohol or substance abuse:

• National Institute on Alcohol Abuse and Alcoholism
• SAMHSA’s National Helpline: 1-800-662-HELP (4357)

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

Welcome to episode 39 of the Kin podcast, all on capital s Suffering.

QUOTES mentioned during this episode:

• “To draw an analogy: a man's suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.” — Victor Frankl in Man's Search for Meaning
• “Our wounds, entrusted to the divine mercy, can become the stimulus to extraordinary growth.” - Rev. Cynthia Bourgeaut in Centering Prayer and Inner Awakening

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

Welcome to episode 38 of the Kin podcast, all on self-worth. Thanks for tuning in to my rambles on life. I hope you perceive this episode as an invitation, not a criticism. As always, all my love to you.

LINKS mentioned during this episode:

• Previous episode on self-worth

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

Welcome to episode 37 of the Kin podcast. Thank you for listening in. :-)

LINKS mentioned during this episode:

• Previous episode on post-weaning depression
• Previous episode on hyperemisis gravidarum

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

WELCOME to episode 36 of the Kin podcast.

LINKS mentioned during this episode:

• Book: Happy Are You Poor on Amazon
• Previous episode on Centering Prayer
• Previous episode on hyperemisis gravidarum
• My Goodreads profile

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

This is a podcast episode about Glennon Doyle's book Untamed.

• Read Untamed
• Learn more about author Glennon Doyle

A huge thank you to Antonella Saravia for being on the show! Want to hear more from Antonella? You can find her at the following links:

• @tsaravia on Instagram
• Personal blog

QUOTES mentioned during this episode:

• “How monotonously alike all the great tyrants and conquerors have been: how gloriously different are the saints.” — C.S. Lewis
• “Every time you’re given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.” — Glennon Doyle in Untamed

LINKS mentioned during this episode:

• Book: Untamed on Amazon
• Previous episode on the Enneagram: One Test Worth Everything

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify

A huge thank you to Ashlee Gadd for being on the show! Want to hear more from Ashley? You can find her at the following links:

• @ashleegadd on Instagram
• Coffee + Crumbs
• Personal blog
• C+C Book: The Magic of Motherhood

LINKS mentioned during this episode:

• Harry Styles album Fine Line
• Taylor Swift album Lover
• Newsfeed Eradicator for Chrome and Firefox
• J. Crew Factory Slippers
• The kids toy we love: EzyRoller
• Enneagram account @JustMyEnneatype on Instagram
• Book: The Road Back To You
• Coffee + Crumbs podcast on Patreon
• Book: The Next Right Thing by Emily Freeman
• Essay: Momentum by Anna Quinlan
• Episode on Process podcast: Serving others by creating with Ashlee Gadd

QUOTES mentioned during this episode:

• "Create from love, not for love."
• "We grow with the damage, not with the years."

SUPPORT the show?

• I'd so appreciate it if you'd show your support for the show by sharing this link with someone who might enjoy it on your favorite social media channel.
• Another great way to show your support is by leaving a review on iTunes (maybe a ★★★★★ rating?), which will help others find and enjoy the show.

Special thanks to Mario and Tate Callejas for providing the music & intro for the Kin podcast! Check out Mario's music on Spotify