• The Kitchen Table Episode 6. My Daily Habits to deal with Stress

  • Feb 10 2024
  • Duración: 31 m
  • Podcast

The Kitchen Table Episode 6. My Daily Habits to deal with Stress

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  • Resumen

  • I have completed my basic timeline of my career and some experiences of trauma, stress and depression. Today i get into my daily habits of how i manage these mental health issue. I have a solid routine and disciplines that must be performed everyday to keep the dark thoughts at bay. Soon we'll get into stories about incidents as a career first responder.
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Psicología Hygiene & Healthy Living
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