The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep Por arte de portada

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

De: Nadine Medina (Medina Wellness LLC)
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  • Resumen

  • 🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —＞ Are you a mom who is sick of feeling exhausted? —＞ Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —＞ Do you wish you could find simple solutions that can help you relax and sleep better? —＞ Are you ready to have more time to be creative and do things you enjoy? —＞ And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, effective yet simple mindset shifts, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines, adjusted my mindset and picked up the most cozy and relaxing hobby (=knitting) that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to be creative (again), relax and recharge in a way that YOU love and that recharges you, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
    Copyright 2023 All rights reserved.
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Episodios
  • EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry

    EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry
    Jul 17 2024

    In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood.

    Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss how knitting offers a peaceful escape, helping us slow down and focus on something meaningful instead of just scrolling through our phones.

    Join us as we share insights on the calming benefits of knitting, tips for integrating it into a busy schedule, and how it helps us reconnect with ourselves. Plus, Felicia reveals her favorite patterns and designers, offering inspiration for your next project.

    Come hang out with me on Instagram:

    www.instagram.com/theknittingmamas

    Connect with Felicia on Instagram

    www.instagram.com/thymewellinvested

    Find her favorite patterns and yarn here: www.lionbrand.com for yarn and pattern kits

    www.weareknitters.com for yarn and pattern kits

    Felicia’s current WIPs:

    Back to basics tee: https://www.lionbrand.com/products/back-to-basics-knit-tee-l90153b

    Scrappy Tank: https://www.woolandthegang.com/en/products/the-scrappy-tank-free-pattern
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    29 m
  • EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience

    EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience
    Jul 2 2024
    In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat. Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our exciting 3-day challenge starting on July 30th! Grab my favorite Essential Oils at 10% off:

    https://bit.ly/nadinesoils

    More ways to connect and work with me:

    Follow me on Instagram for your daily dose of knit-spiration:

    www.instagram.com/theknittingmamas

    Snag your free workbook for hacks to have more time to be creative here:

    http://www.theknittingmamas.com/freeworkbook

    Dive into our YouTube for handy Knitting Tricks and Tips:

    https://bit.ly/Learntoknit

    Join the Knitting Mamas Community:

    https://bit.ly/Knittingmamas
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    18 m
  • EP #30 // How knitting can transform your life - the surprising benefit you need to know

    EP #30 // How knitting can transform your life - the surprising benefit you need to know
    Jun 26 2024

    Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.

    What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.

    Curious about how knitting can train your brain and improve other areas of your life? Tune in to find out more and get practical tips on incorporating this mindful practice into your daily routine.

    Ready to give knitting a try? Listen in for a special challenge and join our community to share your journey. Don’t forget to grab your free workbook to create more time for self-care.

    More ways to connect and work with me:

    Follow me on Instagram for your daily dose of knit-spiration:

    www.instagram.com/theknittingmamas

    Snag your free workbook for hacks to have more time to be creative here:

    http://www.theknittingmamas.com/freeworkbook

    Dive into our YouTube for handy Knitting Tricks and Tips:

    https://bit.ly/Learntoknit

    Join the Knitting Mamas Community:

    https://bit.ly/Knittingmamas

    Elevate your Knitting + Wellness with Essential Oils:

    https://bit.ly/nadinesoils

    Got questions or just want to chat about knitting?

    Drop me a line at nadine@theknittingmamas.com

    Happy Knitting, mamas! Let’s make some magic with those needles. 🌟
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    21 m
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