The Knucklehead Chronicles Podcast

  • Journey to Mental Health: Finding Peace After Trauma

    Jul 13 2024 · 25 m
    ```htmlHey, and good morning to another episode of the Knucklehead Chronicles podcast. It is your man, Terry. It has been a minute since I've done one of these. And, you know, I'm going to try to dive into the mental health portion of this. I know I've gone through a lot and my mental health has gone up and down. And be that this month is minority mental health month. So I really want to get into that and just talk about some things that I've gone through. Welcome to another episode of the Knucklehead Chronicles podcast. This podcast was designed to let you know that you aren't the only one that took forever to get it together. So the rabbit hole that you have stumbled down will hopefully help you understand that just when you think it's over, it's only the beginning. Just because you were dealt a bad hand doesn't mean you have to keep it. Welcome to the Knucklehead Chronicles podcast. All right, I'm back, man. Yo, happy July. Man, this year is going by extremely fast. Like, if you guys have noticed, January 1st came in, man. Now we're looking down the barrel of August, man. Jesus Christ, kids back in school here next month. Man, so much stuff is going on. But I am going to get into a little bit of my mental health update. A lot of things have happened. And just to give you guys who haven't listened to this podcast a little bit of a recap. Went through a divorce in July. Or not. But January, first of the year. And it was tough. It was tough on a brother who, you know, made some bad choices. But still has a good heart. So now, here in July. A lot of things have changed. I had to change my mentality and the way I moved and the way I did things. And I had to put some folks in my rear view. Sometimes putting people in your rear view is the hardest thing to do, but it's the most necessary thing to do. Because you have to, you know, I had to get to a place where I had to protect my peace. Because nobody's going to protect your peace, but you. Ain't nobody going to do it for you. You got to pick your own beat. And so I woke up one morning and like I said, those of you who have been listening know that I dealt with some, you know, depression and, you know, some suicidal thoughts. And I had to text 988 a couple of times. And those of you listening, if you don't know what 988 is, that's the suicide prevention hotline. And if you're going through anything and need somebody to talk to, you can definitely, you know, it used to be back in the day, you used to have to call them. But now they have it to where you can text them and you can text the number at 988 and you can get someone on the line that will walk you through, you know, talk you through things. And they'll even call the police for you if need be. So I suggest that. It helped me out of a couple of bouts of depression that I had. And I had some very, very, very dark thoughts and I had to, you know, text that number to get some help. But, you know, a couple months removed from that, you know, now I just work. I work to keep my mind up with a lot of things. I do try to go out and, you know, put my face out there and just kind of get that outside interaction. And, again, everything that I'm going to say today is for those who are battling right now. Because the problem that we have is that we don't want to help other people. Excuse me, we don't want to tell our story. We don't want to, you know, because we feel like we don't do it out of fear of rejection or fear of judgment from people. And for me, it doesn't matter because I have a story to tell. Now, whether you judge me, laugh at me, whatever it is that you feel about me, you know you can kind of you know you can have it you know I'm saying because it's still my at the end of the day it's still my story and it's still your story and despite whether or not you believe, that what your story that your story can help somebody it absolutely can it absolutely can, I've gotten dms and inboxes from people that said you know your last podcast episode really helped me. And then for that, you know, I do this podcast thing part-time. And, you know, even though I should be pursuing it full-time, I'm not because I work. I work for a living. Just a few things real quick that I've gone through. The first thing is learning how to put people in your review. That's the first thing. Putting people in your review mirror. you know once you once you come to a place where, your peace is everything once you get to a place you know once you've been to the depth of hell it feels like once you've been to a place of hell you know, once you come out of that and you get to a place of being able to function, everything else in life means nothing it absolutely means nothing and I say that with with a level of respect because the level of peace we have to reside in. Sometimes takes us to where we have to throw people in the back. Because, you know, I heard Trent Shelton, excuse me, the famous positive country creator who was an ...
    Más Menos

  • Closing the Divorce Chronicles: A Journey Through Heartache and Healing

    Jun 10 2024 · 23 m

    Welcome back to another episode of the Knucklehead Chronicles! After a brief hiatus, we're diving into the final installment of the Divorce Chronicles. In this emotionally charged episode, our host opens up about the rollercoaster of emotions experienced during the divorce process and the lessons learned along the way.

    From the harsh realities of divorce court to the challenges of co-parenting a special needs child, this episode provides a raw and honest look at the impact of divorce on both personal and financial levels. Our host also shares a deeply personal health scare related to diabetes, highlighting the importance of self-care even during life's toughest moments.

    As we close this chapter, there’s a heartfelt message for all listeners about resilience, self-awareness, and the importance of taking control of one's destiny. Don’t miss this powerful and insightful episode that marks the end of one journey and the beginning of another.
    Más Menos

  • The Struggle of Emotional Healing

    Apr 12 2024 · 16 m

    Welcome to another heart-tugging episode of the Knucklehead Chronicles podcast. Terry, your host, is back after a brief hiatus with a new episode titled 'The Struggle,' focusing on his emotional journey, thereby proving that this podcast was designed to help you realize that you are not the only one dealing with hardships. It further emphasizes the message that just when you think it's over, a new phase begins, and just because you were dealt a bad hand doesn't mean you have to keep it.

    In this episode, Terry takes you through his recent emotional turmoil related to a difficult divorce that has left him feeling like he's been discarded. He candidly shares his thoughts, fears, and the challenges he has faced before and during this trying period, creating a poignant backdrop for the future stories on the podcast. Despite the hardships and the feeling of betrayal, Terry stands accountable for his actions and choices, consistently emphasizing the importance of two-sided effort in any relationship.

    Terry also throws light on the issues of emotional manipulation in relationships and the importance of self-realization in healing these emotional wounds. He encourages listeners who might be in similar situations to take steps to heal themselves, protect their energy and begin a journey towards happiness irrespective of how arduous the process might be.

    This episode of the Knucklehead Chronicles podcast is more than just a story; it's an emotional roller coaster that offers valuable insights into dealing with adversities in life and relationships. As Terry continues on his healing journey, he invites you to join him and shares a powerful reminder not to justify your wounds simply because you still love the person who's causing them. Tune in for an emotional journey that assuages the pain and illuminates the path of healing.
    Más Menos

  • An Honest Exploration of Divorce, Co-Parenting, and Dating Again with Special Guest SheRa Renee

    Mar 24 2024 · 31 m

    In this illuminating episode of "The Knucklehead Chronicles", host Terry and guest SheRa Renee candidly discuss the challenges and revelations of navigating through divorce. Together, they delve into their personal experiences, highlighting the emotional turmoil, negotiating co-parenting, and the initial shock of newfound solo journeys towards self-discovery.

    We listen as they illuminate the complexity of shared parenting post-divorce, the stresses it can cause, and the absolute necessity of removing emotions from decision-making. They share stories involving stubborn negotiation processes, struggles to find balance within the confines of court-directed custody, and how in many cases, this process can require legal mediation.

    One of the most poignant themes is the journey of dating after a traumatic marriage ends. Fear, vulnerability, self-doubt and learning to trust again are discussed with compelling honesty. Reflecting on their fears and insecurities, our guests expose their deeply personal philosophies on love, trust, and the quest for a 'happily-ever-after' post-divorce.

    In this warm and genuine conversation, Terry and SheRa assure listeners that while the path of co-parenting and dating after a divorce may seem daunting, they are not alone in their experiences. Navigating through these challenges can be tough, but taking it one day at a time is perfectly okay. Don't miss this heartfelt, intense, and ultimately hopeful guide to navigating life and love after divorce.
    Más Menos

  • Delete The Number!

    Mar 18 2024 · 18 m

    Welcome to another profound episode of the Knucklehead Chronicles podcast where your host, Terry, discusses an important journey towards self-discovery and self-worth following a painful break-up. Holding on to pain and past relationships can inhibit growth and progress. Terry expresses gratitude towards his ex for inadvertently prompting him to embark on a journey of self-discovery and resilience. Listen as Terry vividly explains the process of overcoming his intensive heartache and confusion, shedding light on the importance of finding one's self amidst emotional turmoil.

    Heartbreak forced Terry to re-examine his life, propelling him into a deep introspective journey that revealed his power, potential and ability to transform pain into progress. Enjoy as Terry discloses how he reached a paradigm shift in his life; where he found the strength to say "thank you" to the people who tried to destroy him because they unknowingly catalyzed his transformation. An emotional yet inspirational podcast that highlights the significance of severing ties with past relationships as a crucial step towards growth and self-worth.

    Tune in to this episode of the Knucklehead Chronicles podcast for an emotionally charged discussion on harnessing the power of heartbreak to foster personal growth and transformation. Remember, you are not alone in your struggle, and Terry is here to help. Start your journey to healing and self-discovery now. Finally, it's time to delete the number and move on!

    Más Menos

  • Navigating Personal Growth and New Beginnings

    Mar 8 2024 · 24 m

    Welcome to a compelling episode of The Knucklehead Chronicles podcast! Join your host, Terry, on a compelling journey of self-discovery, resilience, and truth amid the aftermath of a divorce. Listen as he unravels his personal experiences and lessons learnt from facing and overcoming challenges in the premise of starting life afresh post-divorce.

    This episode particularly empathizes with those unjustly labelled as 'the villain' post-breakup, assuring them they are not alone and encouraging resilience and acceptance. Terry undrapes his heart-wrenching experiences with the perfect blend of humor and candidness, exploring deep but relatable topics of love, guilt, and the concept of moving on.

    As you go along, expect an earnest discussion about the signs of when to exit a relationship, especially for the ones who've emotionally distanced themselves already. Terry stresses the significance of honesty towards oneself and their partner, reinforcing the import of not squandering time in a relationship when it is past revival.

    This episode is a melange of wisdom, invaluable lessons, laughter, and emotions. So, buckle up and set yourself on an emotional whirlwind that you wouldn't want to miss. You'll indeed take away more than you can anticipate from Terry's shared experiences.

    Dive deep into the seldom discussed subject of life post-divorce. Learn about the hurdles and opportunities of re-entering the dating scene, the daunting fear of rejection, and the process of personal reinvention post-separation. Terry imparts a realistic glimpse into these daunting life transitions through his candid expression of personal experiences, thoughts, apprehensions, and findings related to dating after a divorce.

    This narrative encapsulates the raw sentiments and complex aspects of divorce and emphasizes the significance of allowing oneself the time and space for healing, developing forgiveness, and moving ahead. Listen to our host's open discussion about his personal dilemmas and fear, which will certainly resound with many of us.

    Round off this episode on a note of hopefulness. Remember that divorce may be painful, but it's important to look into the future positively, always taking forward one step at a time. Remember, love isn’t confined to one, and you can definitely come across love again, even after a divorce.

    For more such engaging discussions, subscribe to The Knucklehead Chronicles Podcast today and follow us across all social media platforms.
    Más Menos

  • "Knucklehead Chronicles: Journey Through the Stages of Grief">

    Mar 1 2024 · 15 m

    Welcome to another episode of the 'Knucklehead Chronicles' podcast with your host Terry, where he bares his struggles and personal journey through the five stages of grief after the end of a significant relationship.

    Listen as Terry candidly discusses his experiences with denial and how it fueled his initial refusal to accept the end of the relationship, along with feelings of rejection and abandonment. Delve into the second stage, anger, where simmering feelings of worthlessness and failure stirred within him, even as he refrained from outwardly expressing his fury.

    As the podcast progresses, Terry explores the third stage, bargaining, where he fruitlessly tried to negotiate the terms of the relationship. Listen as he reveals the fourth stage, depression, where he spent countless hours in solitude wrestling with his demons.

    In the final stage, acceptance, Terry enlightens listeners on how he came around to accepting the harsh realities. He makes it clear that acceptance isn't synonymous with happiness, but it is a necessary step towards progression. His personal insights are aimed at listeners going through similar struggles, and to remind them that liberation and blessings are on the other side of acceptance.

    Stand with Terry on this journey of acceptance and personal growth. Subscribe and follow the 'Knucklehead Chronicles' podcast today!
    Más Menos

  • A Healing Journey - The Knucklehead Chronicles

    Feb 26 2024 · 18 m

    In this deeply personal and emotive episode of 'The Knucklehead Chronicles', host Terry shares an incredibly insightful journey into the process of healing and letting go. He dedicates the episode to a coworker who unknowingly provided much-needed perspective in his life following a difficult divorce.

    Terry details his struggles with anxiety and the pressure of maintaining a false image, and how these factors amplified the pain of his marital dissolution. While dealing with being labeled as the 'bad guy', he learns an invaluable lesson from his colleague - to simply 'let them'. Her short but profound comment prompted a moment of liberation and personal growth.

    Hastening towards openness and acceptance, Terry exhibits immense courage in publicly grappling with his feelings, pain, and vulnerabilities. He starts to understand that holding on to past hurt will only serve to bleed him out emotionally. He reflects on the absolute necessity of letting go - letting go of people who no longer value you and bearing the inevitable pain that accompanies such decisions.

    Terry's journey serves to reassure listeners that they are not alone in their struggles. It provides guidance and support for anyone facing similar circumstances. In sharing his story, Terry provides a poignant and compelling reminder of the power inherent in releasing people and situations that no longer serve us.

    This episode is a potent blend of vulnerability, strength, and resilience, offering a balm to those weathering the turbulent storms of life.
    Más Menos