Ep. 21- Standing in a Higher Perspective

In this episode:

- The value in seeing life from different angles
- The importance of recognizing emotion and I am statements
- Identifying our Sacred Ground
- The movie Inside Out: https://amzn.to/3ItCWpL

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a breakthrough session here:
https://calendly.com/kristinacrooks/breakthrough-session

Visit the Website:
www.EmpoweredHuman.com

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.

Are you setting Outcome Goals or Output Goals?

What expectations have you consciously or unconsciously set for yourself?

Where does Faith live for you?

Atomic Habits by James Clear: https://amzn.to/3GvD5XE

To Book a Breakthrough Session: https://calendly.com/kristinacrooks/breakthrough-session?month=2023-01

E18- How to prepare for a difficult conversation

Charity Youngblood is a Digital Producer and host of the podcast, Life’s Questions & Lessons. Life’s Questions & Lessons ( https://anchor.fm/lifesquestionsandlessons ) is a 5-minute podcast where Charity shares the tool she used to create an extraordinary life: self-reflection. Her hope is that you’ll add self-reflection to your personal growth toolbox, leading you to a life of peace, happiness and fulfillment.

In this episode we share:

• Personal stories from our lifelong friendship
• How important it is to lean in to challenges
• The value of questions and curiosity
• The value of having strong support systems

Find Charity Youngblood Online:

LinkedIn:

https://www.linkedin.com/in/charityyoungblood/

Podcast Website:

https://anchor.fm/lifesquestionsandlessons

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a breakthrough session here:

https://calendly.com/kristinacrooks/breakthrough-session

Visit the Website:

www.EmpoweredHuman.com

Email Kristina directly:

KCrooks@empoweredhuman.com

E16- How a former CEO allows her heart to break open | Lorna Davis, TED speaker

Lorna Davis has served as president of multinational consumer goods companies for 20+ years, in Danone, Kraft, and Mondelez. She has been a key leader in Danone’s purpose journey and is a Global Ambassador for the B Corp movement.

In 2017, Lorna served as CEO and chairwoman of Danone Wave (now Danone North America), where she established that $6 billion entity as a Public Benefit Corporation and it achieved B Corp status in 2018, making it the largest B Corp in the world. Lorna is a member of the Social Mission Board of Seventh Generation, the Advisory Board of Radicle Impact, and Guayaki ( a Yerba mate business).

She has lived and led businesses in seven countries and is passionate about purpose in business, rhino conservation, and her dog, Stir Fry.

In this episode we discuss:

• Her dog Stir-Fry
• Upgrading our language
• Managing EGO when we are ambitious
• Managing our inner Hero
• Impact vs. Influence
• Being a white woman from South Africa during the apartheid era
• unpacking assumptions we make and unconscious bias
• The value of living in a different place than where you grew up
• Delegation VS Interdependence
• The dance between Power & Love
• Allowing our hearts to break open

FURTHER RESOURCES

Where Lorna's heart is (Rhino conservation)

https://careforwild.co.za/

A Guide to Collaborative Leadership (Ted Talk):

https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Ted Speaker Profile:

https://www.ted.com/speakers/lorna_davis

Big companies can be a force for good if they ask the right questions:

https://bigthink.com/the-present/big-companies-can-be-a-force-for-good-if-they-ask-the-right-questions/

Find Lorna Davis Online:

LinkedIn:

https://www.linkedin.com/in/lorna-davis-3366ab14/

Website:

https://www.lornadavis.net/

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a call here:

https://calendly.com/kristinacrooks

Visit the Website:

www.EmpoweredHuman.com

In a previous life Sally was a TV news reporter and company spokesperson. She is also a qualified speech & drama teacher. Her extensive experience and knowledge about all things voice and presentation have led her to entrepreneurship, where she gives practical, relatable tips for speakers, both new and seasoned. It’s not unusual to find her toasting good vibes in her love heart sunglasses while lip syncing on TikTok.

She holds 2 Bachelor degrees, one in media and communications and one in law. As well as a Licentiate in teaching Speech and Drama. Her current growth edge has been experiencing the Wim Hoff Method and learning about NLP (NeuroLinguistic Programing).

• Licentiate Diploma in Speech & Drama Teaching - AMEB
• Bachelor of Media & Communications (Journalism) - UOW
• Bachelor of Laws - UOW

In this episode we discuss:

• The Wim Hof Method
• Breath work
• Possibility
• Fire walk at Emerging Women Live
• Moving past FEAR
• NeuroLinguistic Programming (NLP)
• The vibration of the voice
• The power of story, from a journalist perspective
• dealing with revenue dips as an entrepreneur

** Also available on YouTube

FURTHER RESOURCES

Wim Hof Method:

https://www.wimhofmethod.com/

NLP: Neuro Linguistic Programming

https://www.nlp.com/what-is-nlp/

Find Sally Prosser Online:

Website:

https://www.sallyprosser.com.au/

Sally and I on her VOICE podcast:

https://www.sallyprosser.online/podcasts/that-voice-podcast-2/episodes/2147750682

Facebook:

https://www.facebook.com/SallyProsserVoice

Instagram:

https://www.instagram.com/sallyprosservoice/

LinkedIn:

https://www.linkedin.com/in/sally-prosser/

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a call here to discuss your Conditions of Satisfaction:

https://calendly.com/kristinacrooks

Visit the Website:

www.EmpoweredHuman.com

Cliff Ravenscraft is a business mentor, a professional coach and motivational speaker. His focus is to help you break free from any beliefs and or behaviors that are holding you back from living the life of your dreams and doing the work you feel most called to do in this world.

In this episode we discuss:

• Spiritual, Financial, Physical, Mental and Emotional Transformations
• Cliff’s weightless journey
• Making personal commitments
• Inner Liberation
• Discipline and Focus
• All beliefs have consequences
• Money will amplify who you are

YouTube Video: https://youtu.be/baYQipPGjvs

FURTHER RESOURCES

Opening Keynote at Free the Dream Conference:

https://www.cliffravenscraft.com/ftd-free-session-landing-page?

Cliff’s favorite books:

(For Personal and Professional Development)

Pyscho-Cybernetics by Dr. Maxwell Maltz: https://amzn.to/3qv87ar

The Big Leap by Gay Hendricks: 

https://amzn.to/3d9815s

Secrets of The Millionaire Mind by T. Harv Eker: https://amzn.to/3BzwPwH

Younger Next Year:

https://amzn.to/3ddZ0b7

Find Cliff Ravenscraft Online:

Website:

https://www.cliffravenscraft.com/

Past Podcasts:

https://gspn.mykajabi.com/#othershows

LinkedIn:

https://www.linkedin.com/in/cliffravenscraft/

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a call here:

https://calendly.com/kristinacrooks

Visit the Website:

www.EmpoweredHuman.com

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.

Ember Lynn- The Journey of Self Discovery

Ember is a woman living her best life while helping others do the same. In 2020, she left the traditional workforce and started following her passions, creating the life of her dreams. She loves to travel, explore the world, try new things and find different ways to experience pleasure daily.

She's a certified human developer with Hey You Human, has her master's degree in professional counseling, and is working on completing a certification program for hypnotherapy. Her passion is helping others process their emotions and learn to feel again so they can discover who they are and what they love.

She believes we're all meant to have a kick ass life and she shares the work of, Hey, you human and the rapid relief technique with everyone. She knows because she believes so passionately in their work and mission.

In this episode we discuss:

• Hey You Human
• Rapid Relief Technique
• Trying new things
• Discovering what you REALLY want
• Quitting because your heart isn’t in it VS quitting because something is hard.
• Parenting after Transformation

FURTHER RESOURCES

Hey You Human

App: https://app.heyuhuman.com/

Website: https://heyuhuman.com/

Inside Out Movie

https://amzn.to/3d7Z0cF

Eat Pray Love

Audiobook: https://amzn.to/3BtGZPv

Book: https://amzn.to/3QsQkeB

Movie: https://amzn.to/3L0RzAy

Find Ember Lynn Online:

Facebook (Meta):

https://www.facebook.com/emberlynn022

LinkedIn:

https://www.linkedin.com/in/ember-lynn-219b6b144/

Instagram:

https://www.instagram.com/lifewithemberlynn/

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a call here:

https://calendly.com/kristinacrooks

Visit the Website:

www.EmpoweredHuman.com

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.