LBSM Podcast: More Than Support: Bra Fitting, Breast Health & MSK Performance

Today, I’m joined by Elinor East, an experienced physiotherapist from Movement Perfected. We diving into a topic that affects more women than you might imagine, yet rarely gets discussed in the clinic or the gym - bra fitting and breast health, and how this can impact pain, posture, confidence, and even athletic performance.

Together, we’ll be exploring three key areas:

• The clinical impact of poor bra fitting - from shoulder and back pain to posture, confidence, and mental health.

• The role of breast support in sports performance - including fascinating research from Portsmouth University showing how the right bra can improve stride length, breathing, and energy efficiency.

• And finally, the art and science of bra fitting - how style, material, brand, and even the time of the month can change the fit and feel, and why getting this right can transform comfort and confidence in movement.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Welcome back to the LBSM podcast.

In this new Ask the Expert episode, we’re joined by Dr. Lewis Raiman, one of our specialist Sports and Exercise Medicine doctors, to take a deep dive into patella tendinopathy – sometimes called “jumper’s knee.”

Dr. Raiman explains what this condition is, why it often affects athletes and active individuals, and how it differs from other causes of anterior knee pain. We discuss the key features of diagnosis, the role of imaging, and the latest evidence-based treatment options; from rehabilitation strategies and load management to shockwave therapy and injections. Whether you’re a recreational runner, a competitive athlete, or a clinician wanting to learn more, this episode will give you a clear understanding of patella tendinopathy and how to manage it effectively.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Welcome to our latest Ask the Expert session on the LBSM Podcast.

In this episode, we’re joined by Sport and Exercise Medicine Consultant Dr. Ajai Seth to talk all things knee braces. Whether you're recovering from an injury, managing a chronic condition, or just curious about whether a brace could support your training, Dr. Seth breaks down the different types of knee braces, when they’re useful, and what to consider when choosing one.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

In this episode of the LBSM Podcast, we’re joined by Jono, who shares his honest and moving account of living with Crohn’s disease. From the challenges of receiving a diagnosis to navigating daily life with a chronic condition, Jono discusses how Crohn’s has impacted him both physically and mentally.

His story offers valuable insight into the realities of managing long-term illness, and highlights the importance of resilience, support, and self-awareness.

If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

In this episode, expert physiotherapist Pat joins Dr. Ajai Seth, a leading sports doctor at London Bridge Sports Medicine (LBSM), to discuss how golfers can stay injury-free and improve performance through strength and conditioning.

They explore the key muscle groups needed for a powerful and stable swing, common injuries caused by poor conditioning, and practical exercises to enhance mobility and resilience.

Whether you're a weekend golfer or a seasoned player, this episode provides essential insights to keep you on the course and out of the treatment room.

Thanks for listening! Feel free to comment.

If you have a golf injury and need any further support, or if you have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Today we talk to Frank who has been struggling with frozen shoulder. We chat about what exactly does it mean to have a frozen shoulder, what causes them and how to manage them. We discuss the medical and injection treatments for frozen shoulder.

If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

This episode is dedicated to the guys! Men's health and men's pelvic health in particular is often misunderstood in terms of how symptoms can present, but also what treatment options are available.

This podcast covers:

• What do we mean by Men's Health?
• What are the signs and symptoms of poor pelvic health in men?
• What can we do to treat pelvic issues in men?

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671