In this episode, Charlie and Teddy discuss their summer activities, including golfing and their progress in the sport. They also provide updates on their fitness businesses and upcoming plans. Charlie shares his experience participating in an Ironman event and the physical and mental challenges he faced. Charlie talks about his upcoming internship with the Buffalo Bills as a physical therapist. They conclude the episode by inviting listeners to suggest topics for future episodes.

Charlie recaps his experience training for and completing the Happy Valley Ironman 70.3 race. He discusses the challenges he faced during the race, including cramping and the mental struggle to keep going. Charlie reflects on the mental growth he experienced throughout his training and the importance of progress over perfection. He emphasizes the need to give oneself grace and the value of putting oneself in uncomfortable and vulnerable positions to grow. Charlie also shares his future plans for more races and an internship with the Buffalo Bills.

In this episode of the Lattimore Performance Podcast, Charlie and Teddy discuss their recent golf trip to San Francisco and how they approach training golfers in their respective practices. They emphasize the importance of assessing work capacity, conditioning, and endurance in golfers, as well as focusing on general fitness principles before getting into golf-specific training. They also discuss common injuries in golf, such as low back pain and golfer's elbow, and the importance of building tolerance and resilience to reduce the risk of injury. They highlight the need for a multidisciplinary approach to golf performance, involving physical therapists, strength and conditioning coaches, and golf coaches. Finally, they share their favorite holes from their San Francisco golf trip.

In this conversation, Charlie, Teddy, and Connor discuss Connor's journey from high school football to playing in the NFL. They talk about Connor's growth spurt in high school, his training and development at Penn State, and his transition to the NFL. Connor shares his experiences with the combine, visits with NFL teams, and his draft day experience. He also discusses his time in Dallas and the challenges he faced with injuries. They speak about his transition to the Buffalo and his outlook on the future. The conversation highlights the importance of nutrition, recovery, and taking care of one's body in order to perform at the highest level.

Join Charlie and Teddy as they talk about building better habits, looking at your daily wins, and one of our top books we have read in recent years. We discuss upcoming events at Lattimore and our new and improved Podcast Studio!

Atomic Habits - James Clear

Listen to Tyler, Charlie, and Teddy talk about training and treating professional athletes. Tyler discusses his training and year round plan with current Buffalo Bill, Connor McGovern, and a little more insight into how he got into specializing with offensive lineman. Find Tyler on IG @drtylerstewart.

Charlie and Teddy are joined by Dr. Nick Salinas to talk about the Low Back Pain, his journey into PT, Remote Therapeutic Monitoring, and more. Give Nick a follow for some incredible content on Low Back Pain and more!