The Creator Economy has put an even bigger emphasis on the importance of getting comfortable speaking to the public and not just as a presenter on stage, but to a camera in the privacy of your own home also!

On this week's episode of The Laura Show, Lauren Wolanski, a certified professional coach and public speaking consultant, dives into the importance of working on this skillset to better your career.

She provides easy hacks to getting over stage fright, common problems to watch for (like tone, inflection and what to do with your hands), plus how to tell a compelling story.

For more information on Lauren, visit here website www.levelupwithlauren.ca

Instagrams to follow: @laurastewartto @levelupwithlauren_

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Join us on this engaging episode of Laura Stewart's talk show, featuring the charismatic Renee Sferrazza, a renowned wine sommelier. Renee shares her expert insights on wine varieties, the nuanced art of wine tasting, and fundamental principles of wine pairing, making this session both enlightening and enjoyable for wine lovers and novices alike.

Diving into the World of Wines:
Renee begins the episode by introducing us to the basics of wine tasting. She advises listeners on how to engage their senses to fully appreciate the subtleties of wine, emphasizing techniques such as the correct way to swirl the wine and the importance of smell in the tasting experience. This sets the stage for a deeper exploration of wine varieties and their unique characteristics.

Exploring Wine Varieties and Regions:
Renee takes us on a virtual tour of prominent wine regions, discussing the distinctive traits of wines from areas like Bordeaux, Tuscany, and Napa Valley. She explains the influence of terroir—how the environment where the grapes are grown imparts unique flavours and qualities to the wine. Renee's passion for the subject shines through as she describes the profiles of different grape varieties, from the robust Cabernet Sauvignon to the delicate Pinot Noir.

Mastering Wine Pairing:
One of the highlights of the episode is Renee's masterclass on wine pairing principles. She debunks common myths and offers practical advice on how to pair wines with various dishes. Renee stresses the importance of balancing flavors—how a high-acid wine can complement a fatty dish, or how a sweet wine can enhance the flavors of spicy food. These insights are invaluable for anyone looking to elevate their dining experience.

Connect with Renee on Instagram: https://www.instagram.com/wine.by.renee/

00:00 - Renee Sferrazza introduces a wine tasting technique.
01:17 - Introduction to Renee's background in wine, including her roles and passion for the industry.
02:05 - Detailed description of the wine tasting process and sensory observations.
04:06 - Discussion about the extensive knowledge and responsibilities of a sommelier.
06:16 - Renee explains the concept of "academic drinking" to enhance understanding of wine.
08:10 - Explanation of how terroir influences the characteristics of wine.
11:00 - Renee shares insights into the wine industry and personal anecdotes.
13:11 - Discussion on the principles of pairing different wines with various foods.
15:01 - Exploring how wine fits into social settings and personal preferences.
17:05 - Further education on how to approach wine tasting with a focus on learning and enjoyment.
19:21 - Closing thoughts from Renee and Laura on the importance of understanding and enjoying wine.
20:53 - Renee shares her journey into the wine industry, discussing her transition from other fields and the unique aspects of learning about wine.
26:23 - Insight into the rigorous process of wine judging and the challenges faced by professionals in the field.
30:03 - A detailed discussion on the complexity of wine labels and terminology, aimed at demystifying wine for beginners.
35:01 - Renee explains the responsibilities of a sommelier, emphasizing their role in enhancing the dining experience rather than just selling wine.
40:53 - Basic principles of pairing wines with different dishes, breaking down common misconceptions and offering practical tips.
45:06 - Encouragement to explore new wine varieties and regions, with a focus on being open to different wine experiences.
50:01 - Detailed explanation of the wine production process, from fermentation to bottling, highlighting how different methods affect the final product.
55:01 - Discussion on the cultural and social implications of wine, including how perceptions and traditions influence wine consumption.

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Join us on this week's episode of The Laura Show as we discuss the team that is required in order to build a successful Online Influencer Brand. Rachel Ostro, CEO of Valeria Inc. which includes the Personal Brands of Valeria Lipovetsky and Gary Lipovetsky, talks about best practices to grow your audience.

Tune is as Rachel provides us with the strategy that has helped grow their audience to over 6.5 million across multiple social media platforms, generating over $14 million dollars.

The creator economy opportunity is wide open, and is, in fact, expected to grow exponentially in the the next 10 years.

If you want to learn more about Rachel's business to help new content creators, be sure to follow @creator.method.

You can find both Laura and Rachel on Instagram!
Rachel Ostro @rachostro
Laura Stewart @laurastewartto

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Key Moments:

00:00:00 - Starting with a light-hearted introduction and moving into discussions on the dynamic nature of the industry and personal choices in content creation.

00:00:45 - Exploring the various roles within a content team, from CEO to team members, and addressing the motivations and challenges in balancing creativity with business needs.

00:03:01 - Focusing on the necessity of failure, approaching content creation as a business, and the importance of consistency and authenticity in content topics.

00:07:18 - Discussing how to engage and build a community through content and make a lasting impact with thoughtful content strategies.

00:10:30 - Delving into the role of data in shaping content strategy and ensuring longevity and sustainability in content creation efforts.

00:17:00 - Handling negativity and backlash on social media, and strategies for maintaining a positive online presence.

00:19:50 - Navigating the complexities of gaining brand partnerships, and the journey of building a personal brand through content.

00:23:24 - Insights into starting a content-focused business, and advice for new content creators on entrepreneurship and content creation.

00:36:37 - Introducing the Creator Method, a new venture for supporting content creators, and sharing personal reflections and decisions to create public content.

00:45:54 - Concluding with final advice for content creators, the importance of community and network, and future outlooks on the content creation industry.
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This dialogue between Sam Hewitt and Laura Stewart delves into the complexities of relationships, personal growth, and the struggles of balancing professional and personal life post-divorce. The conversation addresses themes of self-care, societal expectations, and the challenge of managing life as a single parent. They discuss the emotional journey of divorce, the importance of self-awareness, and the need to prioritize one's happiness and well-being.

Keywords and Complex Terms:

1. Divorce - Legal dissolution of a marriage.
2. Separation - The process of spouses living apart from each other while remaining married.
3. Self-care - Practices that individuals engage in on their own to ensure they are being cared for in a holistic way.
4. Therapist - A professional who assists individuals in understanding and resolving personal, psychological, and emotional issues.
5. Life Coach - A professional who helps people make progress in their lives in order to attain greater fulfillment.
6. Podcast - A digital audio or video file series in which a host discusses specific topics or themes, often featuring guests and available for download.
7. Real Estate Agent - A person licensed to arrange the selling, renting, or management of homes, land, and buildings for the owners.
8. Brokerage - A company that buys and sells goods or assets for clients.
9. Parenting - The activity of raising and caring for children.
10. Mindset - Established set of attitudes held by someone.

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https://www.youtube.com/channel/UCURe8Q7uvyzrnqSd-r24Rng

This episode on The Laura Show features a detailed conversation between Laura Stewart and Dr. Rebecca Franklin, focusing on women's health issues such as PCOS (Polycystic Ovary Syndrome), gut health, and the effects of stress and diet on the body. They discuss the importance of understanding one's body, the role of diet and lifestyle in managing health conditions, and the journey to becoming more health-conscious.

💡Key Terms and Explanations:

Cortisol: A steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. It has a significant role in helping the body respond to stress.

PCOS (Polycystic Ovary Syndrome): A condition that affects a woman's hormone levels, leading to various symptoms like irregular menstrual cycles, acne, and potential fertility issues. It's often associated with insulin resistance.

Gut Microbiome: The complex community of microorganisms living in the digestive tracts of humans, which plays a crucial role in digestion, immunity, and overall health.

Insulin Resistance: A condition in which the body's cells do not respond effectively to insulin, leading to elevated blood sugar levels. It's a common feature of type 2 diabetes and PCOS.

SIBO (Small Intestinal Bacterial Overgrowth): A condition where excessive numbers of bacteria are present in the small intestine, leading to symptoms like bloating, diarrhea, and nutrient malabsorption. The discussion not only provides insights into managing these health issues but also underscores the significance of personalized approaches to diet and healthcare.

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Dive into the world of storytelling and the art of writing with Brianne Sommerville, author of "If I Lose Her" and Laura Stewart. Uncover the essence of authenticity and tenacity in writing, explore the journey of transforming personal experiences into compelling narratives, and glean insights into the publishing world. Whether you're an aspiring author or a literary enthusiast, this discussion offers valuable perspectives on creativity, overcoming challenges, and the joy of bringing stories to life.

Complex Analogy: Writing a novel is akin to cultivating a garden. Just as a gardener nurtures each plant from seed to bloom, navigating weather changes and adapting their care, a writer develops their story from a mere idea to a complete narrative, facing and overcoming moments of doubt and creative blocks.

Important Moments with Timestamps:

[00:00:00-00:01:11] Brianne Sommerville discusses the importance of truth and personality in writing, highlighting tenacity as a crucial trait.

[00:01:29-00:01:51] Laura and Brianne delve into the concept of starting small in projects to prevent overwhelm and ensure progress.

[00:01:57-00:03:49] Brianne recounts her personal writing journey, illustrating how raw emotions can enrich storytelling.

[00:04:13-00:04:40] The dialogue on different writing approaches ("plotting" vs. "pantsing") offers insights into the creative process.

[00:08:05-00:09:26] An exploration of receiving and utilizing feedback, demonstrating the evolution of a writer's work and resilience.

Keywords and Complex Terms Explained:

Tenacity: Persistent determination essential for overcoming the inevitable challenges and setbacks in writing.

"Plotting vs. Pantsing": Plotting involves meticulously planning a story structure, while pantsing refers to writing spontaneously, discovering the story as it unfolds.

Postpartum anxiety: Brianne mentions drawing from her own experiences with postpartum anxiety for her character development, an intense anxiety some parents experience after childbirth.

Beta readers: Individuals who read drafts of a manuscript with a critical eye, providing feedback to improve the story before publication.

Querying: The process of submitting a manuscript or book proposal to agents or publishers, aiming to secure representation or a publishing deal.

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Discover the transformative power of authenticity and vulnerability on social media in our latest podcast episode. Join host Laura and special guest Giselle Ugarte, an acclaimed online performance coach, as they dive deep into their personal journeys of connection, growth, and mental health through social platforms.

In this episode, Giselle reveals how social media became a cornerstone for forming deep, lasting friendships by embracing authenticity. Both speakers explore the intricate dance between personal growth and evolving identities online, shedding light on the importance of being genuine and heartfelt in what we share.

Opening up about her battles with anxiety and depression, Giselle aims to foster a more open dialogue around mental health, highlighting how social media can be a double-edged sword that, when used wisely, promotes real connections and supports personal boundaries.

The duo also recounts their serendipitous meeting on Clubhouse, showcasing the potential of social media platforms to forge meaningful relationships. Tune in to this heartfelt discussion on leveraging social media for genuine connection, personal growth, and supporting mental health.

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Listen to our next episode of The Laura Show where we welcome our next guest, Jaimie Harris, the founder of 'This is J', a headband and pajama company.

In this episode Jaimie explains how she accidentally launched her company while in university, beginning with a homemade headband that attracted a shop owner's notice, resulting in her first substantial order.

Not to name drop but Britney Spears and Natalie Portman have been photographed wearing the headband that started it all!

Jaimie emphasizes how she successfully used initiative and exploration techniques to expand her business in the pre-internet era. The discussion also pointed out the contrast between business acumen and creative abilities, with Jamie effectively utilizing her creativity in developing her venture.