Welcome back to the Law School Toolbox podcast! This podcast episode explores the critical connection between sleep and productivity, especially for students and professionals. Guest Lindsay Scola shares her personal journey with sleep disorders and emphasizes that sleep is foundational for cognitive performance, memory, and overall well-being. The conversation offers practical tips for improving sleep habits and highlights the importance of being intentional about rest to support both academic and career success.

In this episode we discuss:

• The science of sleep and its relation to productivity
• Building your sleep blueprint
• Balancing social life and sleep
• Managing middle-of-the-night-wakeups
• The "Snooze" button myth
• Sleep chronotypes and productivity
• Top 5 sleep tips for law students, and what you can find in Lindsay's sleep course

Resources:

• Lindsay Scola (https://www.lindsayscola.com/)
• LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola-a75b431/)
• Sleep Is the Power Move course (https://courses.lindsayscola.com/sleep-is-the-power-move)
• Podcast Episode 134: Strategies for Maximum Personal Productivity (https://lawschooltoolbox.com/podcast-episode-134-strategies-for-maximum-personal-productivity/)
• Podcast Episode 498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1) (https://lawschooltoolbox.com/podcast-episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)
• Podcast Episode 499: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 2) (https://lawschooltoolbox.com/podcast-episode-499-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-2/)

Download the Transcript
(https://lawschooltoolbox.com/episode-528-optimizing-sleep-and-productivity-in-law-school-w-lindsay-scola/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

Welcome back to the Law School Toolbox podcast! In this episode from our "Listen and Learn" series, we're exploring the situations in which a party to a contract is claiming that their contractual obligations should be discharged as a result of supervening events that occurred after the formation of the contract. The three excuses for non-performance of a contract we'll look at are: impossibility, impracticability, and frustration of purpose.

In this episode we discuss:

• The rules for the impossibility, impracticability, and frustration of purpose excuses for non-performance of a contract
• Two essay questions from previous California bar exams

Resources:

• "Listen and Learn" series (https://lawschooltoolbox.com/law-school-toolbox-podcast-substantive-law-topics/#listen-learn)
• California Bar Examination – Essay Questions and Selected Answers, February 2009 (https://juraxbar.com/wp-content/uploads/2016/04/February-2009-CBX.pdf)
• California Bar Examination – Essay Questions and Selected Answers, July 2006 (https://nwculaw.edu/pdf/bar/July%202006%20Essays%20and%20Sample%20Answers.pdf)
• Taylor v. Caldwell (https://www.casebriefs.com/blog/law/commercial-law/commercial-law-keyed-to-lopucki/performance/taylor-v-caldwell-2/)
• Krell v. Henry (https://www.casebriefs.com/blog/law/commercial-law/commercial-law-keyed-to-lopucki/performance/krell-v-henry-2/)
• Podcast Episode 341: Listen and Learn – Contract Defenses (https://lawschooltoolbox.com/podcast-episode-341-listen-and-learn-contract-defenses/)

Download the Transcript
(https://lawschooltoolbox.com/episode-527-listen-and-learn-excuses-for-non-performance-of-a-contract/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

Welcome back to the Law School Toolbox podcast! Much of Western legal tradition evolved from Roman law, and even when legal systems modernized, many principles and terms remained in Latin. Today, as part of our "Quick Tips" series, we provide you with the meaning of various Latin phrases that are commonly used in law school classes.

In this episode we discuss:

• The meaning and uses of various Latin words and phrases used in the legal context

Resources:

• Law School 101 (https://lawschooltoolbox.com/law-school-101/)
• 15 Latin Legal Terms Every 1L Should Know (https://lawschooltoolbox.com/15-latin-legal-terms-every-1l-should-know/)

Download the Transcript
(https://lawschooltoolbox.com/episode-526-quick-tips-legal-latin-decoded/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

Welcome back to the Law School Toolbox podcast! In this episode, author and educator Julie Lythcott-Haims discusses with Lee the complexities of becoming an adult, emphasizing that adulthood is less about age and more about taking responsibility for oneself. We highlight the importance of developing independence, financial literacy, and the ability to have difficult conversations, while also stressing the value of vulnerability, community, and human connection in navigating adult life. Ultimately, the discussion encourages embracing the challenges of adulthood as opportunities for growth and self-discovery.

In this episode we discuss:

• What does it mean to be an adult?
• Tests of adulthood: Handling life's challenges
• Managing helicopter parents and creating autonomy
• The power of vulnerability and connection
• Financial literacy and money management
• Being a helper in your community
• Technology, AI, and the future of the legal profession

Resources:

• Julie Lythcott-Haims (https://www.julielythcotthaims.com/)
• Julie's Pod – Substack (https://jlythcotthaims.substack.com/)
• Your Turn: How to Be an Adult, by Julie Lythcott-Haims (https://www.julielythcotthaims.com/your-turn)
• How to Raise an Adult, by Julie Lythcott-Haims (https://www.julielythcotthaims.com/how-to-raise-an-adult)
• Podcast Episode 383: Talking About Money with Jesse Mecham, Founder of You Need A Budget (https://lawschooltoolbox.com/podcast-episode-383-talking-about-money-with-jesse-mecham-founder-of-you-need-a-budget/)

Download the Transcript
(https://lawschooltoolbox.com/episode-525-being-an-adult-w-julie-lythcott-haims/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

Welcome back to the Law School Toolbox podcast! In today's episode, Steve Schwartz from LSAT Unplugged shares the latest changes to the LSAT format. We also explore the evolving role of AI in test preparation and admissions and offer practical advice for effective LSAT study strategies.

In this episode we discuss:

• The latest LSAT format, consisting of:
  • logical reasoning tasks
  • reading comprehension tasks
  • writing sample
• The role of AI in test prep and admissions
• LSAT prep strategies and resources

Resources:

• LSAT Unplugged (https://www.unpluggedprep.com/)
• LSAT Unplugged & Law School Admissions podcast (https://lsatunplugged.libsyn.com/)
• YouTube: LSAT Unplugged & Law School Admissions (https://www.youtube.com/channel/UCjZbY0gbWSt6i53hXWTJ0zw)
• LawHub (https://www.lawhub.org/)
• Podcast Episode 448: 10 Things to Consider When Applying to Law School (w/Steve Schwartz) (https://lawschooltoolbox.com/podcast-episode-448-10-things-to-consider-when-applying-to-law-school-w-steve-schwartz/)

Download the Transcript
(https://lawschooltoolbox.com/episode-524-lsat-changes-and-prep-strategies-with-ai-w-steve-schwartz/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

Welcome back to the Law School Toolbox podcast! In today's episode, we're focusing on one of the most highly-tested topics on law school exams: Negligence. In particular, we're talking about the different ways in which factual causation can be demonstrated.

In this episode we discuss:

• Review of the elements of negligence
• What is factual causation and the five tests that are used to prove it
• Analyzing two hypos from previous California bar exams

Resources:

• "Listen and Learn" series (https://lawschooltoolbox.com/law-school-toolbox-podcast-substantive-law-topics/#listen-learn)
• California Bar Examination – Essay Questions and Selected Answers, February 2019 (https://makethisyourlasttime.com/wp-content/uploads/2019/11/Feb-2019-Essays.pdf)
• California Bar Examination – Essay Questions and Selected Answers, July 2017 (https://makethisyourlasttime.com/wp-content/uploads/2019/02/July-2017-Essays.pdf)
• Summers v. Tice (https://casetext.com/case/summers-v-tice)
• Sindell v. Abbott Laboratories (https://wiki.harvard.edu/confluence/display/GNME/Sindell+v.+Abbott+Laboratories)
• Podcast Episode 382: Listen and Learn – Negligence: Proximate Cause (https://lawschooltoolbox.com/podcast-episode-382-listen-and-learn-negligence-proximate-cause/)

Download the Transcript
(https://lawschooltoolbox.com/episode-523-listen-and-learn-negligence-factual-causation/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

Welcome back to the Law School Toolbox podcast! Today we're talking about a topic we've been thinking about a lot recently – whether social media is destroying our ability to focus. We reflect on how our daily routines were impacted by a week-long break from social media, and how we used the freed up time.

In this episode we discuss:

• Pain points that led to our social media break
• Effects of a social media detox
• Reflections on how social media has evolved
• Implications of excessive social media usage for law students

Resources

• Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, by Caroline Paul (https://www.amazon.com/Tough-Broad-Boarding-Walking_How-Adventure/dp/1635576490)
• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt (https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036)
• Dopamine Nation: Finding Balance in the Age of Indulgence, by Dr. Anna Lembke (https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/1524746746/ref=tmm_pap_swatch_0)
• Digital Distraction: When Is Media Helpful and Harmful While You Are Studying (https://lawschooltoolbox.com/digital-distraction-media-helpful-harmful-studying/)
• Exercising Your Focus and Attention Muscles (https://lawschooltoolbox.com/exercising-your-focus-and-attention-muscles/)
• Alison and Lee check their social media usage (https://youtu.be/7YwpbE7z5yI)

Download the Transcript
(https://lawschooltoolbox.com/episode-522-is-social-media-destroying-our-ability-to-focus/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee