The Life You Crave

De: Lia Pinelli
Escúchala gratis

  • Resumen

  • The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you’ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food. Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • TLYC Ep. 143 GREATEST HITS -Breaking Up But Staying Friends With Sugar

    TLYC Ep. 143 GREATEST HITS -Breaking Up But Staying Friends With Sugar
    Jul 30 2024

    In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.
    Más Menos
    29 m
  • TLYC Ep. 142 GREATEST HITS -Managing Diabetes & Fitting Into That Dress

    TLYC Ep. 142 GREATEST HITS -Managing Diabetes & Fitting Into That Dress
    Jul 20 2024
    Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast to listen to Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas
    Más Menos
    22 m
  • TLYC Ep. 141 GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating

    TLYC Ep. 141 GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating
    Jul 10 2024
    On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating. To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four steps: awareness of feelings, identifying reasons for eating, assessing those reasons, and committing to a life more satisfying than food.
    Más Menos
    31 m
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre The Life You Crave

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles