In this episode, I dive into the headache of getting my account hacked almost immediately after signing up for Etsy. It's a reminder of how vulnerable we are online—especially when all you’re trying to do is get feedback on shirt designs. Then, I shift gears to vent about the real struggle: trying to eat healthy in a house where everyone else thinks the food pyramid consists of donuts, flaming hot Cheetos, cookies and the white stuff that comes in Twinkies.

In this episode of CRASH COARSE, I’m hyped to announce the upcoming drop of my Halloween-themed gym shirts! I’ll break down the design process and share some insider info on what inspired these limited-edition tees. Then I get real about the never-ending battle between keeping up with gym goals and maintaining a social life outside of fitness. Tune in as I ramble about my attempts to find that sweet spot between crushing weights and enjoying time with friends—without sacrificing one for the other.

In this raw and personal episode of CRASH COURSE, I open up about my ongoing battle with depression and the struggle to find motivation to get back into the gym. It’s not easy to stay on track when life feels heavy, but I'm sharing my journey in the hopes that it resonates with others out there fighting the same fight. If you're feeling stuck, you’re not alone.