Do you ever feel like you’re behind in life—behind where you thought you’d be by now?

In this episode of The Spiritual Perspective, I explore what unfulfilled dreams really mean, and why feeling “behind” may not be a problem to fix—but a perspective to rethink. We unpack the quiet assumptions most of us carry about timelines, success, relationships, money, and purpose, and how those assumptions quietly shape the way we judge ourselves.

From a spiritual lens, I offer a different way to understand delays, detours, and outcomes that didn’t go as planned. Instead of rushing to label them as failures, we look at how these experiences often build wisdom, compassion, and discernment that couldn’t have been learned any other way.

If you’re navigating a season of uncertainty, questioning past decisions, or wondering whether you’ve missed your chance, this episode will help you slow down and make sense of where you are. Not with platitudes or pressure—but with clarity, context, and a grounded path forward.

This conversation isn’t about forcing optimism. It’s about understanding your life as it’s unfolding—and learning how to move forward without counting yourself out too soon.

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If you’ve been thinking about signing up for a 10-day silent Vipassana meditation retreat—especially as your first experience with meditation—this episode might give you a perspective you haven’t heard before. I’ve been meditating for over 25 years and have had a daily practice for more than 20 of those years.

While I’m not against retreats or Vipassana itself, I’ve seen some patterns emerge that raise a few important red flags—particularly for beginners.

In this episode, I walk through those red flags one by one, culminating in the biggest one that often gets overlooked, even by seasoned meditators. I’ll also share what I’ve found to be a more realistic, sustainable way to build a practice that actually sticks.

This isn’t a takedown—it’s a grounded, honest take on what works, what doesn’t, and how to choose a path that you’ll still want to be walking six months, or even six years, from now.

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Most people think their problem with wellness habits is a lack of discipline. They assume they just need to try harder, be more focused, or finally “get serious.” But if that were true, discipline would have worked by now.

In this episode, I challenge the idea that discipline is the missing piece. I explain why forcing yourself to stay consistent often backfires—and how that same effort is what creates resistance, burnout, and the feeling of constantly falling off track. The issue isn’t that you’re lazy or undisciplined. It’s that you’re fighting your own mind.

You’ll hear a different way to think about consistency, one that doesn’t rely on willpower or self-control. We’ll talk about why social media quietly sabotages progress, why doing less can create more lasting change, and how adopting a slower, more patient approach leads to habits that actually stick.

If you’ve ever felt frustrated with yourself for not being “disciplined enough,” this conversation will help you see that nothing is wrong with you—and that real, sustainable change is much simpler than you’ve been told.

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Why does life still feel hard... even when you're doing all the “right” things?
You’re meditating. You’re journaling. You’re doing the therapy.
And yet—something still feels off. Like you’re carrying tension you can’t shake. Or like you’ve hit a spiritual plateau.

In this episode of The Spiritual Perspective, we take a brutally honest look at the version of “ease” that most of us have been taught to chase—especially in the spiritual and self-improvement space. You’ll hear how chasing the wrong kind of ease can leave you stuck in a beautiful prison of comfort, achievement, or optimization… without ever actually feeling free.

We’ll talk about why so many people, even the spiritually committed, stay restless or burnt out—and the shift that quietly transforms your inner work into a real-life superpower.

This is not about meditating more.
It’s not about manifesting harder.
It’s about something most people never do—especially not consistently.

If your life still feels heavy in ways you can’t explain, this episode might just be the mirror you didn’t know you needed.

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The “monkey mind” is one of the biggest reasons people think they can’t meditate. The mind feels loud, restless, and impossible to shut off—so they assume something is wrong with them. In reality, nothing is wrong. What’s off is the way meditation is usually explained.

In this episode, I unpack why the mind becomes especially noisy during meditation and why trying to control or silence it often makes things worse. We’ll look at what the mind is actually designed to do, how certain well-intended instructions unintentionally amplify mental chatter, and why this experience is not a failure but a predictable stage of the process.

You’ll also learn a much more effective way to relate to your thoughts—one that naturally quiets the mind without force, effort, or frustration. This shift doesn’t just improve meditation; it carries over into daily life by helping you take thoughts less personally, respond with more clarity, and enjoy a greater sense of ease.

If meditation has ever felt hard, discouraging, or out of reach, this episode will help you see the experience differently—and practice with far more confidence and enjoyment.

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When a popular spiritual podcaster claimed that Spirit told him to go on a dating app—and eventually impregnate someone outside his marriage—it sparked outrage across the wellness community.

But this episode isn’t about judging his choices. It’s about what our reactions reveal about us. From projection and moral superiority to spiritual bypassing and purpose distraction, we’re unpacking the deeper truths behind the scandal—and how to use moments like these to expand awareness instead of leak energy.

If you’ve ever found yourself triggered by someone else’s “spirituality,” this one’s for you.

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Why are you having this life—with these relationships, challenges, opportunities, and setbacks? And what is it all actually for?

In this episode of The Spiritual Perspective, Light Watkins explores the deeper reason you’re here—not just in a philosophical sense, but in the very specific circumstances of your life. Rather than focusing on what we’re meant to get from life, this conversation reframes fulfillment around what we’re here to give, and why giving is often the missing piece when life feels confusing, heavy, or unsatisfying.

Light breaks down why your experiences aren’t random, why things sometimes fall apart, and how adopting a broader perspective can help you make sense of what’s happening in real time. You’ll also hear why abundance has less to do with external success and more to do with how you relate to your circumstances—and how remembering your inner resources can completely shift the way you move through life.

If you’ve ever found yourself asking, “What is this all about?” or “Why am I going through this?” this episode offers a grounded spiritual perspective that brings clarity, meaning, and a sense of direction—without bypassing the realities of modern life.

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Today’s Spiritual Perspective is for the guys—the spiritual guys.

Not the performative “nice guys,”
But the men who genuinely try to show up—with heart, presence, and integrity.

And yet, when things end, something unexpected happens:

The story that gets told about you doesn’t quite match the truth you lived.

Suddenly, you’re the narcissist.
The one who was emotionally unavailable.
The one who didn’t want to grow.
Or worse…

It’s a confusing—and often painful—experience.
Especially when you know you did your best.

This episode explores a dynamic that almost every conscious man has faced—but few truly understand:

Why do good men so often become the villain in her version of the breakup story?

It’s not just emotional.
And it’s not always personal.
There’s something deeper going on—rooted in the difference between male and female nature.

Here’s what you’ll take away:

Why men and women often remember the same breakup in completely different ways

How post-breakup blame is tied to evolutionary wiring, not just emotion

The deeper reason why some women need to paint the man as the bad guy in order to move on

What spiritually grounded men can do when the story being told doesn’t match the reality

A perspective shift that brings clarity, compassion—and closure

I’ve been through it myself—more than once.
And once I understood the spiritual mechanism behind it, everything changed.

Ladies—you’re more than welcome to watch.
Just know: this episode may challenge you.
But if you can take it in with openness, it might also illuminate some of your own past patterns.

Remember: being spiritual means holding multiple truths at the same time.
And in breakups? That’s more relevant than ever.

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