If you’ve ever felt like you’re doing everything “right” — eating well, setting goals, staying productive — but still feel tense, anxious, or stuck, your problem might not be mental at all. It might be your nervous system.

In this episode, Light Watkins breaks down what it really means to have a dysregulated nervous system, how it quietly sabotages your focus and follow-through, and why so many people are unknowingly living life on “hard mode.”

You’ll learn three practical tools to restore balance — including a quick breathing technique that instantly resets your body, a simple daily habit that clears mental clutter, and a long-term practice that keeps you grounded no matter what life throws your way.

Light also explains how these tools work together to help you feel calmer, more present, and more in control of your energy, so you can stop reacting from stress and start responding from alignment.

If you’re ready to end the cycle of burnout and finally feel at ease in your body and mind, this episode will show you exactly where to start.

Plus, stay tuned for free meditation resources to help you deepen your inner practice.

Free resources mentioned on the episode:

20-min Summary of Bliss More: https://youtu.be/vXujIRfsx3Y

Bliss More Spotify: https://open.spotify.com/show/5PTCiOaKB9UmciILbZJJh4

Free 30-Day Inner Work Kickstart: https://www.lightwatkins.com/innerwork

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You’ve asked nicely.

You’ve asked not-so-nicely.

You’ve journaled, meditated, and maybe even forwarded them that one relationship reel.

But somehow, your partner still isn’t getting the hint. It’s like they’re resistant to changing.

And they get defensive or shut down whenever you bring it up.

You’re left wondering…

Is it me?

Is it them?

Or is this just how we are together?

Can I do this for the rest of my life??

In this week’s Spiritual Perspective, we’re diving into what to do when you want your partner to grow—but they just… won’t.

This isn’t about manipulating, pressuring, or dragging someone toward change.

And it’s not clickbait either (yes, people can change, under the right conditions).

These are real steps for creating real change—from a spiritual perspective.

That means it’s not overnight.

And yeah, it’ll ask something of you, too.

We’ll look at what’s really going on beneath the surface of the main frustration with your partner,

And I’ll walk you through five practical steps for inspiring them to change in the quickest way possible.

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Most people don’t fail at building habits because they’re lazy or undisciplined — they fail because they misunderstand what real consistency takes.

In this week’s Spiritual Perspective, Light Watkins breaks down the hidden reason most new habits don’t stick, and why the typical advice around motivation and discipline is incomplete.

You’ll learn why social media is often the worst place to get inspired, why “burning the boats” is too extreme when it comes to change, and how to make falling off virtually impossible. Light also shares the one factor that separates people who finish from those who quit, and how to generate the will to keep going when inspiration fades.

Whether you’re trying to start meditating, get in shape, or follow through on a creative goal, this episode will reframe the way you think about building habits that last.

If you’ve been stuck in a start-stop cycle with your goals, this conversation will help you understand what’s been missing — and how to finally make change sustainable.

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We like to think of ourselves as rational.

We believe in equality, respect, and decency. And we assume that any reasonable person would agree with us.

That’s what makes it so frustrating when someone doesn’t, especially when they follow someone like Andrew Tate.

We shake our heads.

We roll our eyes.

We say, “How could anyone believe that?!”

But here’s a hard truth:

The people who follow him— they’re not crazy.

They’re just programmed differently.

In this week’s Spiritual Perspective, we explore what’s really behind our most intense reactions—especially when someone sees the world completely differently.

And why the people we’re quickest to judge might actually make more sense than we think.

I think this one’s going to surprise you.

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Most people think meditation is supposed to be hard — that if your mind wanders, you’re doing it wrong.

In this episode, Light Watkins shares what he’s learned after training thousands of people how to meditate — including the five simple principles that make the practice effortless, enjoyable, and something you actually look forward to.

You’ll discover how to engage with your thoughts instead of fighting them, the most comfortable way and place to sit, how long to meditate, how often to practice for the best results, and why meditating first thing in the morning can completely transform your day.

Whether you’re brand new to meditation or you’ve been practicing for years, this episode will help you upgrade your experience and make meditation feel less like a chore and more like a treat.

If you’ve ever wondered how to make meditation feel easy, sustainable, and deeply fulfilling, this is your playbook.

And if you’d like to take it further, Light also offers in-person meditation trainings in Mexico City. Learn more at mexico.beginmeditating.com

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Can you be a spiritual person and a Trump supporter? Dive into a nuanced conversation that challenges the common stereotypes about spirituality and political beliefs. Explore the deep spiritual question of how to hold multiple contradictory truths in our awareness and the true essence of spirituality beyond political labels. This episode will make you rethink your perspectives on judgment, understanding, and the inherent contradictions in life.

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In this episode of The Spiritual Perspective, Light Watkins explores three life-changing decisions that shaped his path—and how making similar choices can transform yours.

He begins by distinguishing between what he calls the ground-level perspective (the logical, comfort-seeking mindset most of us live by) and the spiritual perspective (the higher, heart-led view that sees meaning in discomfort and purpose in uncertainty).

From there, Light unpacks the pivotal decisions that redefined his life: giving up alcohol to reclaim his authenticity and awareness, committing to follow his inner guidance no matter how illogical it seemed, and making the simple but radical choice to never skip meditation.

Each story illustrates how trusting your inner voice—especially when it doesn’t make sense—can open doors you didn’t even know existed.

If you’ve been questioning what’s next, or struggling to know which path to take, this episode offers a grounded roadmap for tuning out external noise and turning up the volume on your inner guidance.

It’s a reminder that the most aligned decisions often look illogical from the outside—but deeply right from within.

Recommended episodes:

• 7 Harsh Realities of Committing to Your Inner Work
• 5 Lies That Are Secretly Holding You Back

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Do you feel like life isn’t giving you what you truly deserve?

We’re told never to settle, to go after the best, and to believe we’re worthy of exactly what we desire.

But if that’s the case… why does it so often feel like we’re getting less than we deserve?

Is something missing? Or do we just need to be more patient?

What if the real reason you’re not getting what you deserve has nothing to do with manifesting, affirmations, or even luck?

In this week’s Spiritual Perspective, I’m breaking down the unseen forces that determine what actually shows up in your life—and why, despite your best efforts, you might still feel stuck.

Because there’s one key factor most people overlook.

And once you see it, everything changes.

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