In this episode, Lena has a fascinating discussion with Nina Passero, FDN-P, who shares her background as a speech-language pathologist (SLP) and her transition into the world of holistic wellness. Nina and Lena discuss topics such as the root cause of disease, nutrient deficiencies, preparing your body for pregnancy, postpartum care and traditions bonding with your child, children's emotions and how they play a role in development, generational trauma and parenting and so much more.

[00:02:13] Leaving the speech pathology profession.

[00:06:39] Root cause of health issues.

[00:10:23] Whole foods and nutrient density.

[00:14:49] Pregnancy and food choices.

[00:17:01] Depleted nutrients during pregnancy.

[00:21:14] Preparation for conception.

[00:26:53] Postpartum care and traditions.

[00:31:23] Gut health and nutrient absorption.

[00:33:52] Postpartum depression.

[00:38:01] Bonding with your child.

[00:42:20] Babies' big emotions.

[00:46:19] Children's emotional expression.

[00:51:04] Generational trauma and parenting.

[00:56:06] Managing the nervous system.

[01:01:18] Impact of sugar on the body

[01:03:39] Veganism

Welcome to the inaugural episode of the Livin'Sky podcast! I'm your host, Lena Livinsky, a speech language pathologist specializing in feeding.

Today, we're diving into how to nurture your child into becoming an adventurous eater, a topic that's both a professional passion and a personal journey for me as a mother.

Key Takeaways:

1. Connection During Feeding

• Establishing a bond during breastfeeding or bottle-feeding is crucial. It sets the stage for a positive relationship with food.

2. Readiness for Solids

• Look for signs like sitting with minimal support, keeping the head steady, reaching for and bringing food to the mouth, and showing interest in food.

3. Starting Solids

• Introduce a mix of baby-led weaning and purees to expose your child to different textures. Remember, gagging is normal and part of learning.

4. Exposure to Flavors

• Utilize the flavor window between starting solids and 18 months to introduce a variety of tastes, reducing the likelihood of pickiness later on.

5. Healthy Foods

• Prioritize high-quality, nutrient-rich foods. Be cautious of store-bought options that may contain high sugar or heavy metals.

6. Family Connection

• Share meals as a family without distractions. This fosters a social and enjoyable eating environment.

Important Notes:

• Feeding Disorder Statistics: 1 in 4 children has a feeding disorder, and up to 80% of children with developmental delays may develop one.
• Advocacy: Trust your instincts as a parent and seek evaluations if you suspect feeding issues.

Conclusion:

Feeding is a journey, and it's about more than just nutrition—it's about happiness, social connection, and developing a healthy relationship with food. If you have any questions or need guidance, feel free to reach out to me on Instagram at lina.Livinsky.

Thank you for joining me on this episode, and I look forward to continuing this conversation and supporting you in your parenting journey.

[00:00:33] Foundations of feeding for kids.

[00:05:08] Signs of readiness for solids.

[00:11:00] Baby's first solid foods.

[00:13:39] Babies' gag reflexes.

[00:18:21] Exposure to different flavors.

[00:19:55] Adventurous eating

[00:25:39] Picky eater behaviors and statistics.

[00:27:15] Feeding disorders in children