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Tune into this week's episode of "Living an Intentioanl Life Podcast" as I deep dive into "Intentionality in cultivating being inspired and inspiring!"

This conversation is broken down into two parts - being inspired and inspiring :

Let’s start with being inspired

1. Create clarity on what inspiration actually means to you
   1. For me, inspiration is when I am positively influenced by something around me - nature, others, the book I’m reading, a nudge within and then there is an action to bring that very inspiration into from.
2. Do you know what inspires you?
   1. Create a list of all the things that inspire you.
   2. This can also be found in creating a heart-centered foundation
      1. If you haven't already, you can tune into the free workshop (episode 157) and download the workbook in the show notes or by heading to my website
3. How does being inspired work?
   1. Clarity around what actually inspires you
   2. Being mindful about creating space and inviting that very thing into your life (it’s kinda like planting a seed, you start to build a relationship with the process).
   3. Actually add that very thing into your schedule - like really, put it as a date or event in your calendar just as you would your work time, doctors appointments and the kids activities.
   4. Keep re-evaluating, how does creating more time and space for this thing make you feel? Adding in more time to heighten the inspiration!
4. Tips for cultivating inspiration
   1. Treat it all like an experiment
      1. Real time action provides real time feedback
      2. Stay connected + committed as results won’t happen over night or with one interaction with the very thing that keeps you inspired
   2. Allow inspiration to bread more inspiration
      1. Follow the breadcrumbs, do go down the rabbit hole
   3. Lean on those who have come before you
      1. Books, podcast, chefs, experts, anything that is in support of your inspiration
   4. Be present and move slowly while with your inspiration
      1. Don't rush it
      2. Create space for nothing at all
   5. Document the process
      1. Written, spoken, photos
      2. That alone with teach you and keep the inspiration heightened
   6. Share it with people you love

Inspire :

• I truly believe we oscillate between learning and teaching, being inspired and inspiring
• How can you be someone who inspires others?
  • Be honest with yourself
  • Share your heart and truth with those who are safe to you and you love
  • Cultivate the confidence to share
    • You matter
    • Your voice matters

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" as I had the most beautiful honor of sitting in person with my dear friend and guest, Bianca Whaley as she shares all about "permission to be who you KNOW you are!"

About Bianca :

As a reiki master, certified astrologer and yoga guide, I’ve spent the last 10 years embodying and integrating tools that help people feel more in touch with their inner selves.

I ground all of my offerings and practices in the divine feminine, meaning I use my intuition as a guide and create space for people to just be and receive. I find this important in a world that tells us we need to constantly be doing. We receive the most when we are still and my intention is to help people slow down.

I started teaching yoga in 2014, I’ve been attuned to reiki since 2016, and obtained my master reiki certification in 2022. I got certified in astrology from Rising Woman in the Summer of 2024. And, in the midst of all of that, I received my most sacred role of all, being a mother to my two beautiful boys, Zephyr and Ramses. I’ve had my husband by my side since I was 16 years old and he is truly the reason I am able to do the work that I do. I love you Tristen.

I am devoted to helping people see their magic and embody their wisdom. I know all the answers we seek are within; our body holds endless insights. I create the space for people to remember this.

Connect with Bianca :

• Website

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A holistic approach to intentionally following the nudges to change seasons (+ a peek inside my process)!"

Throughout this episode I share :
•My process of reflecting, connecting, setting intentions + goals and igniting for the coming of a season
•Nudges from the universe that give me the hell yes and confidence to do so
•How I connect with the seasons + changing of the seasons
•A detailed insight into the holistic approach - my house, self, family, business and all else
•And how I am going to continue to support myself + hold myself accountable!

Tune in here + all places you find your podcast!
Be sure to share with a girlfriend or two!
SUBSCRIBE, rate + review!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for a super special "Free Workshop : Creating a Heart-Centered Foundation!"

BE SURE TO DOWNLOAD THE WORKBOOK BELOW!

This workshop really moves through ...

Are you wanting to make your dreams a reality, but dreaming feels too far out of your reach? And you don’t even know where to begin?

I see you + have you been! The magic begins with connecting within.

Asking questions about what truly makes you, you! And creating the space to give yourself honest answers.

This FREE WORKSHOP is intended to move you through really connecting to all that is you and how to start inviting it into your life! Ultimately shining light on your deepest most aligned, intentional self!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I have the most beautiful + intimate honor of sitting in connection + conversation with Dr. Christine Coleman, PhD, LMFT! This episode is a deep dive into, "Moving Through the Mess: A Journey of Clarity and Contentment!"

As we move through this episode, Christine shares :

• Moving through grief + loss after her mother passed away from Cancer.
• Moving through deep depression + giving herself grace, space and time to just be and feel into what was present.
• Getting still, quiet + real with ourselves.
• The power of collaborating + working together.
• Trust the process with intentionality, incremental growth + in honoring of the evolution of us!

About Christine :

Dr. Christine Coleman is the Founder and CEO of POC Thriving, a consulting and private practice specializing in the intersection of mental health and equity-centered leadership. With over 15 years of clinical experience, Dr. Coleman supports high-achieving diverse leaders and the organizations committed to their growth and retention. Her work equips companies to embed psychological safety, belonging, and cultural care into their leadership strategies—so their teams don’t just perform, they thrive. Grounded in deep clinical expertise and evidence-based approaches, Dr. Coleman partners with people-driven companies to build cultures that sustain both innovation and well-being.

Dr. Christine Coleman is the recipient of the University of San Francisco’s Living the Mission award for her commitment to the wellbeing of women and girls. She is the Founder and Executive Director of Sol Sisters Inc., a nonprofit dedicated to helping women overcome societal barriers through transformative educational and empowerment experiences.

Dr. Coleman holds a B.S. in Psychology from Azusa Pacific University, a Master’s in Counseling Psychology from the University of San Francisco, a license to practice Marriage and Family Therapy in California, and a Ph.D in Marriage and Family Therapy from Eastern University.

Connect with Christine :

• Instagram
• Sol Sisters Instagram
• Website
• Sol Sisters Website

More from the Podcast :

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week’s episode of “Living an Intentional Life Podcast” as I intimately deep dive into “I “graduated” therapy after nearly 6 years + here’s where I find myself…”

Throughout this episode, I move through :

• Last week I had what will be my last talk therapy session after almost six years of being in talk therapy with the same therapist
• I intimately share more about my journey + move through these questions
  • What has therapy been to me?
  • What did I learn?
  • Why did I "graduate" therapy?
  • Would I recommend it + why?
  • What happens now + how am I going to continue supporting myself?

More from the Podcast :

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to intentionally be with the season you’re in!"

Throughout this episode, I share :

• An update of what it feels like to be in this season
• Intentionality in this present moment feels a little something like this…
  • Really learning the art of being and resting versus always doing and expending energy.
  • Insanely slow, long mornings with flow, ease and deep gratitude.
  • Sacred moments in friendship, deep connectivity and love.
  • Reconnecting with my why and purpose of this very season and creating the most supporting routines, rituals and roadmaps to honor it all.
  • Creating the space to make memories, minute and monumental.
  • Setting intentions, manifestations and rooting into affirmations each week grounded in presence, flow, ease and inspiration.
• Supportive ways I’ve been honoring this season
• 8 questions to ask to honor the season you’re in
  1. What is this season?
  2. What is the length of this season?
  3. What is the intention of this season?
  4. What are the goals that I want to accomplish in this season?
  5. What am I manifesting?
  6. What are some affirmations that can support this?
  7. What tools will be most helpful and supportive in this season?
  8. When I am through, how do I want to feel?

Tune into this episode on all places you find your podcast!

More from the Podcast :

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for "If you believed anything was possible... what would you create? with Haley Thomas of The Passion Pursuit!"

This episode is a passionate conversation, moving you through :

• Feeling into full body yes's
• Expansion and contraction and really honoring the questions of if you have the capacity to hold space for both?
• Aligning with ones values and allowing them to be your compass
• Joy as a secret weapon
• Supporting oneself and others in dreaming

Tuen in here and all places you find your podcast!

About Haley :

Haley Thomas is a dynamic business strategist, speaker, podcast host, and the founder behind The Passion Pursuit. With a mission to empower multi-passionate creatives, Haley understands the importance of building businesses that not only thrive financially but also enrich the lives of their founders. Through her group programs and personalized mentorship, she equips her clients with the tools and strategies necessary to create businesses rooted in purpose and joy. Haley’s mission is to show others that their wildest dreams can become their new normal.

Connect with Haley :

• Website
• Instagram

More from the Podcast :

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify