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Tune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "Intentionality in your environments, spaces + home (+ 9 questions to root into)!"

As I move through the episode, I share :

• It's the year anniversary of moving into our new home in Lake Arrowhead, California
• How I've spent the past year turning this house into a home and my goodness, is it starting to feel like home
• 9 questions to ask yourself to be intentional about your space :
  • Most importantly, What is the feeling?
  • What role is this space going to play in your life? Or those who will be sharing in it?
  • What is the purpose of the space
  • Who is going to use this space or share in this space with you?
  • How can it support those who will use the space
  • What colors do you want to share within the space
  • What living things can you bring into the space?
  • Does it have a theme or a type of theme
  • Are there a few signature pieces to bring within each space
• And how to live in it and re-evaluate

Tuen in here and all the places you find your podcast! Be sure to SUBSCRIBE, RATE + REVIEW!

More from the Podcast :

• Heart -Centered, Mid-Year Check-In WORKSHOP
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Longer days, summer nights - Intentionality in changing of the seasons!"

Throughout this episode, I share :

• Where are you in this present moment?
• What seeds did you or have you been planting from the spring and where are they now?
• What needs to be done to be ready to move into summer?
• What is the intention of summer?
• What is the feeling you want to embody and evoke?
• What are your top 3 to 5 goals for the summer?
• Visualizing summer with me
• 11 ways you can be more intentional about summer

Tune in here + all places you find your podcast!

And as always, subscribe, rate, review + share with a girlfriend or two!

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

"Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!"

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer survivor with paralyzed vocal cords for this empowering episode, "From out of the ashes to a woman full of fire!"

Throughout this episode, Alicia shares her journey

• Being a 3x cancer survivor
• Her vocal cords being paralyzed and living with a "trachs"
• Empowering herself with moving through these life changing truths
• The power behind her morning routine + daily gratitude
• How she holds space for her trauma
• Moving forward after a near death experience
• And her recent book, "The Good Kind of Cancer: Turning Pain Into Purpose — One Day at a Time"

Tune in on all places you find your podcast!

About Alicia :

Alicia Baca Rush is a thyroid cancer survivor, entrepreneur and advocate for resilience. Living in Lake Arrowhead, California she now dedicates her life to inspiring others facing life-altering challenges to rediscover hope, healing and purpose!

Connect with Alicia :

• Buy the book
• Instagram

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!"

Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life.

Change is :

• the act or instance of making or becoming different
• make (someone or something) different; alter or modify.

As I move through this episode, I share :

• What i’ve learned about change.
• Personal indicators I was moving through a change + transformation.
• My process moving through the change.
• How I’ve been intentionally supporting myself.
• Where this finds me now.

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!"

Throughout this episode, I share a little of the below + oh so much more :

• An intimate insight into who I am when no one is watching
• The importance behind really getting to know what makes you, you!
• A deep dive into these 8 questions :
  • What is your heart-centered foundation?
  • What are your biggest hopes + dreams? Absolutely no limits
  • What are your fears?
  • Who are you when no one is watching?
  • What do you love + respect most about yourself?
  • What does your heart truly want?
  • What do you want + not want?
  • What is the legacy that you want to leave?

Tune in on all places you find your podcast, subscribe, rate + review AND share with a girlfriend!

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum.

As we move through this conversation, we so lovingly connect around:

• Finding your light
• Invitation to honor growth, change + transformation
• Intentionality + authenticity is moving through discomfort
• Honoring your pulse + beat
• Embodiment + where your soul is calling you
• Sitting in and with truth
• The importance of daily mediation, practices + spirituality

Tune in here + all places you find your podcast! And if it resonates with you, please share with a girlfriend or two!

About Mindy :

I am a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. Opening doors of conversation, providing healing, and tools around each stage, to ensure you and your partner are prepared, and connected to truth in yourselves, in your marriage, and in your own mission as a growing family. Creating an environment that holds truth, compassion, and pure love. Assisting in clearing the blocks preventing pregnancy, processing shifts in identity, coping through pregnancy anxiety and first time parenthood stressors. Tapping each partner into their intuition, and releasing old beliefs and systems that no longer work for the growing family unit, learning to adapt, release and surrender to the new family unit.

Connect with Mindy :

• Instagram
• Blog
• Website

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!"

Throughout the episode, I detail the following :

1. Bath : add epsom salt, rose petals, essential oils
2. Expanders : Mama cacao
3. Self care : facial, nails, massage, acupuncture
4. Connecting deeper with your body :
5. Outside : Sitting outside doing nothing with nothing
6. Being in nature : walking with just yourself (no external stimuli)
7. Music : sitting and just listening to music
8. Self expression : drawing, writing, painting, water-coloring, take a pottery class
9. Movement : yoga, pilates, walking, hiking, dancing, boxing
10. Silence
11. Elevating the experience
12. Bedding: luxury silk, cotton or linen sheets to soak into at the end of the day
13. Submerging yourself in new environments : wellness retreats, day spa and inspiring places
14. Sitting in your joy

Tune in here + all places your find your podcast!

Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

"We do not come to a finish line, only become more aligned!"

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Eight steps to curate a life that you love!"

As you move through, you'll be witness to :

• Hearing about life as of late as losing our beloved cat
• Being move through a centering and guided mediation to learn how to connect deeper with your heart
• Creating a heart-centered foundation and life provoking questions to answer
• The 8 steps in curating a life that you love
  • Root into your heart centered foundation
  • Invite in the common denominators into your life
  • What are your non-negotiables?
  • What boundaries need to be created around yourself and your life?
  • Are you being honest with yourself?
  • Every single day, every single week, check back in, course correct
  • Honor + celebrate you + the process
  • And repeat, again and again and again

Tune in here + all places your find your podcast!

Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify