Episodios

  • These Micro Habits Will Make You Happier, Healthier, And Wealthier

    These Micro Habits Will Make You Happier, Healthier, And Wealthier
    Jun 26 2024
    Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy. The one major hurdle that most people have to overcome to improve their life & how to get past it How to balance enjoying the present with preparing for the future you want Simple questions to figure out who you truly are as a person What the 1-1-1 method is and why it’ll change your life Tiny tweaks to drastically improve your happiness One small change that will level up your relationships Why reading more news is making you LESS informed The small ways that you’re likely wasting time on a daily basis—and how to get that time back The number one thing we get wrong about building wealth One thing to do today to prove to yourself that you can create real change And so much more For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. Previous episodes referred to in this episode: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal) Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah All The Fertility Qs You’re Too Nervous To Ask: Answered The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 20 m
  • How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

    How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
    Jun 19 2024
    Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis. If life truly is harder for millennials and Gen Z-er’s than older generations How the parenting styles that were popular when we were kids are impacting us as adults How the increase in mass shootings has impacted our sense of hypervigilance in a real way (and what we can do to feel safe) What to do when it feels like politicians don’t represent your values How to not feel depressed when the milestones of previous generations—like buying a house, supporting a family on a single income—aren’t available to us How to cope with real financial concerns How to deal with anger at older generations How to deal with the insecurity of mass layoffs and unstable jobs The good and bad ways social media is impacting younger generations The true lasting impacts of the pandemic on our mental health & how you can begin to overcome them How climate change is impacting our mental health and decisions and how to deal And so much more For more from Dr. Cook, you can find her on Instagram @dr.laurencook or www.drlaurencook.com. You can find her book, Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Previous episodes referred to in this episode: The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 30 m
  • Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy

    Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy
    Jun 17 2024
    Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise. Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage or live TV!), and the rest of his anxiety toolkit The huge life lesson Tony learned from the mega success of Arrested Development (it’s not what you think!) His top tips for keeping long term relationships thriving The ways in which Hollywood gets anxiety right and wrong, and how his real life anxiety has informed his character How having severe asthma has impacted his life What Tony learned working on Veep about the way politics REALLY works And so much more For more from Tony, you can find him on Instagram @mrtonyhale. See him as Fear in Disney ● Pixar’s Inside Out 2, now playing in movie theaters worldwide To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Previous episodes referred to in this episode: Should We All Be In Open Relationships? The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet Why We Have No Work/Life Balance + How To Fix It The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • Should We All Be In Open Relationships?

    Should We All Be In Open Relationships?
    Jun 12 2024
    Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think. Why non-monogamy is WAY more prevalent than you might think Molly’s husband’s reaction to her wanting to explore an open marriage How they combat jealousy The surprising positive impacts opening Molly’s marriage had on her life and relationship The cons of open marriages Exactly who SHOULDN’T be in an open marriage How to discuss open marriages with children And so much more For more from Molly, you can find her on Instagram @mollyrwinter or her website, www.mollyrodenwinter.com. Her debut book More: A Memoir of Open Marriage is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Previous episodes referred to in this episode: Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want) Why You Need A Dopamine Detox (And Exactly How To Do It) My FULL Anxiety Story + The Tools That Help Me The Most The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 10 m
  • Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)

    Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)
    Jun 5 2024
    Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life. The major problem with the manifestation techniques in The Secret The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work The one KEY piece most people miss when it comes to successful manifestation Why we’re always manifesting from a neurological perspective—which is why it’s so important to be manifesting the life you want, versus accidentally manifesting a life you don’t want The two types of happiness, and why most of us are focused on the wrong one Specific techniques to manifest meeting the love of your life, breaking habits that don’t serve you, finding a fulfilling career, getting richer, and having more friends And so much more For more from Dr. Doty, you can find him on Instagram at @jamesrdotymd or his website, www.jamesrdotymd.com where you can listen to his podcast Into The Magic Shop. His most recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Previous episodes referred to in this episode: Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works The Secret To Happiness, From The World’s Longest Study with Dr. Robert Waldinger The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m
  • Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice

    Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice
    Jun 3 2024
    Actress Joy Bryant discusses loving yourself at every age, the secret to having incredible sex, her hypothyroidism diagnosis, forgiving your parents for your childhood, being child-free by choice, and more. The pros and cons of turning 50, especially in Hollywood which is a notably ageist culture The sex advice she’d give her 20-year-old self if she could go back in time How Joy’s wellness routine changed after being diagnosed with hypothyroidism The specific practice Joy discovered in her 40s that totally changed the self-love game for her Secrets to making a 15+ year marriage in Hollywood last Being childfree by choice (including navigating hard conversations with her partner, who wanted kids, about it) How Joy was able to forgive her mother for her difficult childhood The secret to true self love and confidence that’s NOT dependent on external validation And so much more For more from Joy, you can find her on Instagram @joybeezy and watch her in The Spiderwick Chronicles on Roku. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Previous episodes referred to in this episode: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!) What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World 15 Love Lessons From 15 Years In A Relationship: Mine & Zack’s Anniversary Ep! The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

    The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
    May 29 2024
    Author and journalist Anna Goldfarb dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your relationships. The challenges that make friendship SO much more difficult now than it was for our parents or grandparents Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships The differences between memorial and active friendships, and how to treat both Small, simple, and specific ways to be a better friend How to successfully reach out to potential new friend (and what NOT to say) How to identify and navigate a toxic friendship Exactly what the three Ds are and why you need all of them for a successful friendship The ideal number of friends to have, according to science How to navigate political differences within friendships Why men are so lonely and how women can help And so much more For more from Anna, you can find her on Instagram @annagoldfarb or her website, www.annagoldfarb.com. Her new book, Modern Friendship: How to Nurture Our Most Valued Connections comes out on June 4th and is available for pre-order where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Previous episodes referred to in this episode: How To Work LESS AND Get MORE Done Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health My FULL Anxiety Story + The Tools That Help Me The Most The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 27 m
  • How To Work LESS AND Get MORE Done

    How To Work LESS AND Get MORE Done
    May 22 2024
    Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back. Why pseudo productivity is wreaking havoc on our work lives How to tell if you’re being pseudo productive versus ACTUALLY productive 3 principles to follow to do less and accomplish more Science-backed strategies to improve focus The biggest time drains on your day (and how to fix them) The future of AI at work What to do if you’re in your 20s to build toward the career of your dreams And so much more For more from Cal, you can find him online at www.calnewport.com. His newest book, Slow Productivity, is available everywhere books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Previous episodes referred to in this episode: How To Make Dating Fun Again—AND Meet The Love Of Your Life Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy 5 Science-Backed Habits Of The World’s Most Successful People The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 27 m