My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Holistic Living podcast, I'm sharing this personal journey of transformation with you.

Let’s work together:

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course here!

Sign up for our Newsletter and get your Free Protection Prayer

Buy My Book, Mangia

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful.

1. You entered their life to teach them unconditional love and they entered your life to teach you self love
2. Your biological family might not be your soul family
3. Your perception of things is dictated by your internal world
4. Some losses set you free
5. Beyond fear lies freedom

I invite you to join my email list for updates on retreats, events, and community gatherings. An upcoming online event for women will focus on soul ties, healing, and spiritual guidance. This is a great opportunity to connect with like-minded individuals and experience Sara's healing work.

Sign up for our Newsletter and get a Free Intuition Masterclass

Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy.

Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation.

Key takeaways:

1. Meditation: Discover why grounding your energy through daily meditation is vital for empaths.
2. Unplugging from Media: Learn the importance of taking breaks from social media and screens to preserve your energy.
3. Creativity: Explore how engaging in creative activities can recharge your soul.
4. Setting Boundaries: Understand the need for healthy boundaries with others to avoid emotional depletion.

If you want to work with me to go deeper book a private healing session.

And to get a copy of my book Mangia you can click ➡️ here.

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of superficial, short-term exchanges. Tune in to hear real-life examples, expert insights, and practical tips on building and maintaining relationships that truly matter.

Whether you're looking to deepen your friendships, strengthen family ties, or navigate professional connections, this episode is packed with valuable takeaways for everyone.

Work with Sara

Appointments are opening up for Private Subconscious Reprogramming Session

Join Sara's new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass

Buy Sara's Book Mangia

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into how you can break these cycles to foster genuine, supportive relationships with women.

Here are some of the episode highlights:

• Understanding Jealousy: Recognize that jealousy often stems from insecurities and ego-based mindsets.
• Personal Experiences: Sara shares her own stories of betrayal and jealousy, starting from middle school and continuing into adulthood.
• Generational Patterns: Learn about the "witch wound" and "sister wound" as historical patterns of women betraying each other.
• Reasons for Jealousy: Discover various reasons why women might feel jealous, including perceived threats, insecurity, romantic competition, social dynamics, and personal qualities.
• Breaking the Cycle: Practical advice on how to break free from these patterns and attract supportive, genuine relationships.

Remember that jealousy is often a reflection of our own insecurities. If you are a strong woman you will inspire other strong women and those relationships will flourish. You can surround yourself with supportive women who uplift rather than dim your light.

To dig deeper…let’s work together:

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass

Buy My Book, Mangia

Join the Waitlist for the next Italy Retreat

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process:

• Step 1 - Understand the Need to Let Go
• Step 2 - Acknowledge Your Feelings
• Step 3 - Establish Boundaries
• Step 4 - Create a New Path
• Step 5 - Practice Forgiveness
• Step 6 - Embrace the Future/healing

Let’s work together!

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Sign up for our Newsletter and get your Free Intuition Masterclass

Buy My Book, Mangia

Join the Waitlist for the next Italy Retreat

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them.

1. Challenges
   • Emotional Overwhelm
   • Boundary Setting
   • Social Interactions
2. Nurturing
   • Validate Their Feelings
   • Encourage Expressio
   • Emotional Regulation Techniques
   • Respect Personal Space
   • Educate About Empathy
   • Daily Cleansing
3. Empowering
   • Safe Spaces
   • Growth Mindset
   • Role Modeling

Remember, raising empathic children is a journey. Embrace the process, stay present, and continue evolving together. Please share this episode with anyone who might benefit from these insights, and join us next time on the Love Holistic Living podcast.

Let’s work together:

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course

Sign up for our Newsletter and get a Free Intuition Masterclass

Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset.

I also highlight the necessity of letting go of toxic relationships and taking action to open up new possibilities.

As you listen, tune in to learn how to align your inner world with your outer actions and manifest the relationships you deserve.

Don't forget to subscribe and leave a review if you enjoyed the episode!

LEARN MORE...

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu

Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving)

Buy My Book: https://www.loveholisticliving.com/mangiacookbook

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo