In this episode of the Reclaimed Podcast, Sara explores the difference between a soulmate connection and a trauma bond, and why so many people confuse intensity, chemistry, and emotional highs with real love. Drawing from personal experience, nervous system science, and energetic truth, she shares what love is meant to feel like when it’s rooted in safety rather than survival.

Sara explains how trauma bonds activate old wounds, anxiety, and self-abandonment, while soulmate relationships regulate the nervous system, support growth, and feel steady without sacrificing passion. This episode helps you understand why calm can initially feel unfamiliar, how to discern alignment beyond attraction, and what it truly means to be chosen consistently.

Here are some key takeaways from this episode:

• Soulmate connections feel safe, mutual, and emotionally regulating rather than anxious or confusing.
• Trauma bonds often recreate familiar chaos and activate old survival patterns.
• Effortless communication and shared values matter more than intensity or chemistry.
• True love supports growth without competition, proving, or self-abandonment.

If you’ve been questioning your relationship patterns or wondering whether love is supposed to feel this hard, this episode will help you recalibrate your expectations, trust your body’s wisdom, and open yourself to a love that feels expansive, secure, and deeply nourishing.

In this episode, I also share how my own healing journey led me to write Mangia, a cookbook created to nourish the body, regulate the nervous system, and support emotional healing. If you’re craving deeper nourishment and restoration. Get your copy of ​Mangia​.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, Sara explores the energetic transition from the Year of the Snake into the Year of the Horse and why this past year has felt so deeply challenging for so many women. She shares how the Snake year required shedding old identities, relationships, and patterns, often through slow, uncomfortable internal transformation rather than visible progress.

Sara explains how this period of recalibration prepared you for what comes next, and how the incoming Horse energy invites boldness, momentum, and embodied leadership. This episode supports you in understanding why clarity arrived before action, why alignment had to come first, and how to move forward without proving, hustling, or abandoning yourself.

This episode shares that:

• The Year of the Snake focused on shedding, recalibration, and deep inner transformation.
• Feeling slowed down was part of alignment, not stagnation.
• Relationships and boundaries were reviewed to prepare you for expansion.
• The Year of the Horse brings boldness, momentum, and authentic self-expression.
• Aligned action replaces overthinking, proving, and survival-based effort.

If you’ve felt cracked open, tested, or quietly reshaped this year, this episode will help you reframe what you’ve been moving through and prepare you to step forward with clarity, confidence, and trust as a new cycle begins.

Looking for more?

Join the The Reclaimed Collective

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, Sara guides you into the deeper energetic work of understanding why so many women struggle to receive, even when they’ve been manifesting, visualizing, and doing “all the right things.” She shares how the heart becomes guarded long before adulthood, why hyper-independence forms as protection, and her own experience of softening open after years of emotional self-reliance.

Sara breaks down why the heart closes, how early conditioning shapes our receiving patterns, and what begins to shift when you create inner safety, reconnect with your emotional body, and return to the deeper truth of who you are. This episode supports you in recognizing your protection patterns, rebuilding emotional availability, and opening the portal to love, abundance, and support in a new way.

This episode shares that:

• A guarded heart forms from childhood patterns of self-protection, not weakness.
• Receiving is a feminine energetic process that requires inner safety and openness.
• Hyper-independence is often a trauma response that blocks love, money, and support.
• You can manifest from the mind, but you only receive through the heart.
• Emotional presence, softness, and allowing support are essential for your next level.

If you’ve been feeling disconnected, pushing help away, or sensing that something inside you is trying to open, this episode will help you understand the root of that tension and guide you back into clarity, softness, and the deeper capacity to receive again.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, Sara guides you through the deep inner work of remembering who you truly are beneath conditioning, trauma, expectations, and the roles you’ve carried for years. She shares her own experience of losing parts of herself during major life transitions, and the powerful process of reclaiming the truth of her identity.

Sara breaks down why disconnection happens and how soul searching, inner safety, and returning to your true essence open the path to receiving again. This episode guides you to rediscover your natural element, reconnect with your inner child, and rebuild the core of your authentic self.

This episode shares that:

• Reconnection begins with understanding your energetic “element” at the soul level.
• Soul searching is a necessary part of every woman’s evolution.
• Fun, play, and creative expression are essential for reconnecting with the inner child.
• Time alone is a non-negotiable for self-awareness and inner safety.
• Journaling or voice-note reflection helps reveal patterns, desires, and leaks in your energy.

If you’ve been feeling disconnected from yourself, unsure of who you are becoming, or aware that something inside you is shifting, this episode will support you in peeling back the layers and finding clarity again.

Ready for your next level?

Access the full ✨ 21-Day Manifestation Experience and receive a powerful energetic immersion to shift your frequency and manifest with clarity and ease, using The Energetic Upgrade System™. Get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, any time you're ready to begin.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, Sare dives into the 5 powerful signs you’re going through a spiritual upgrade, even if it feels chaotic on the outside. This episode will help you understand the “crumbling phase,” why your old life feels too small, and how to navigate the limbo between who you were… and the woman you’re becoming.

Sara invites you to understand the energetic signs of leveling up and to trust that what feels uncomfortable is actually preparing you for more love, more abundance, more clarity, and more alignment than you’ve ever held before. Learn more about;

• Your old life begins to feel too small when you’re outgrowing your former identity.
• Heightened emotions and sensitivity are signs of energetic integration, not regression.
• Certain relationships fall away as your frequency shifts into a higher timeline.
• You feel the pull to change your habits, environment, routines, or creative expression.
• Everything feels uncertain, yet you feel deeply ready for what’s next.

If you’re going through a transition, a breakup, a career shift, emotional chaos, or a manifestation setback… this episode will give you clarity, comfort, and the guidance your soul has been asking for.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat.

If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface.

This week’s episode invites you to explore the connection between your energetic frequency and your physical body, and learn that;

• Your body isn’t betraying you—it’s guiding you toward deeper alignment.
• The nervous system and gut act as portals of recalibration during energetic shifts.
• Control is rooted in fear, while intuition is rooted in trust.

Sara also explores how we’ve been conditioned to judge our bodies when they change, whether it’s in appetite, exercise, or energy and how to shift from control to trust.

When you listen to your body instead of forcing it, you build an unshakable foundation for manifestation. Your body is not behind; it’s upgrading to hold more light, love, and abundance.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, host Sara shares a sweet (and funny) story about her 9-year-old son, a Boba drink, and the deeper lesson it holds about manifestation. What begins as a lighthearted parenting moment unfolds into a profound teaching on control, trust, and surrendering to divine timing.

This week’s episode invites you to explore how your energy shifts when you stop trying to control how things happen—and instead allow the universe to deliver what’s already meant for you.

This episode shares that;

• Manifestation isn’t about micromanaging outcomes—it’s about co-creating with the universe.
• Control is often a trauma response rooted in fear of not being supported.
• Surrender isn’t passive; it’s a powerful energetic state of trust and openness.
• Miracles unfold when your nervous system relaxes into receiving.

Sara also explores how many of us were conditioned to believe that “working harder” or “pushing more” guarantees results—and how that belief keeps us in survival mode rather than co-creation. Through her story, she reminds us that the universe doesn’t need our micromanagement; it needs our willingness to trust.

If you’ve been gripping tightly to a specific outcome—trying to control the when, the how, or the who—this episode is your invitation to loosen the grip and open to the flow of life again.

The universe is not your old caregiver. It’s ready to support you fully—once you let it.

Tune in and allow yourself to receive what’s already on its way to you.

Join The Reclaimed Collective and go deeper with your journey.

...And when you join you will be in time to start the 21 Day Manifestation Codes Experience on November 5th.

​That’s when we begin our next Manifestation Journey inside the collective—
a space designed to help you protect your energy, reclaim your power, and magnetize your next level.

✨ Join us for as little as $33/month.​
Your energy shift begins the moment you say yes.

Looking for more?
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, host Sara shares her near-death experience and the powerful spiritual awakening that followed. What began as a moment of fear and surrender became a transmission of divine codes—messages for lightworkers, empaths, and leaders stepping into a higher level of consciousness.

This week’s episode invites you to explore how death, surrender, and rebirth are guiding you into your next evolution, and reminds you that love is the answer, always.

Here are some highlights from the episode:

• Why many lightworkers are feeling “between dimensions” and how to ground through it
• How to recognize your final energetic test before your next level
• The difference between being kind and being nice, and why it matters for your boundaries
• How to stop manifesting from survival and start creating from authenticity and trust

Sara shares how her own brush with the other side revealed what truly matters: love, integrity, and living without delay. She channels the November transmission codes messages of clarity, leadership, and spiritual preparation as we move toward 2026.

You’ll also hear her reminder that this season is not about external validation or waiting for things to align; it’s about being happy now, releasing what’s no longer aligned, and rising as a new leader rooted in truth.

If you’ve been feeling like parts of your old self are falling away, or noticing endings in relationships, work, or identity — this episode is here to remind you that it’s all preparation for your rebirth.

There is no time to waste. Love is the answer. Be happy now. Be kind, not nice.

JOIN THE 21 MANIFESTATION CODES EXPERIENCE (START NOV 5TH) https://www.saragarofalo.com/manifestationcodes

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo