In this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy.

This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨

Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sarah shares why energy work is not only valid—but vital. Through her own story of quantum leaps, spiritual practices, and magnetic results (including growing her community from 5K to 93K!), she’ll show you how to stop chasing strategies that don’t fit and start aligning with your unique energetic blueprint.

What she explores:

• Why energy healing isn’t “woo”—it’s wisdom
• What your subconscious patterns and nervous system are trying to tell you
• How trauma, self-sabotage, and blocked energy manifest in your life
• Tapping into the quantum field to collapse time and call in your future now
• What happens when women stop trying to fix themselves—and start remembering who they are

Because true transformation isn’t just mindset. It’s frequency.

When your energy is clean, your life aligns. When your nervous system is regulated, your potential expands. And when your intuition is honoured, your leadership becomes magnetic.

🔗 Join the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions

✨ Retreat Invitation:
Feeling called to deepen your journey in person? Join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the BEmpowered Podcast, host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next version of yourself. Whether you’re feeling energetically depleted, stuck in a cycle of overgiving, or sensing a deep internal call to rise—this sacred shift is for you.

Sara speaks candidly about her own recent evolution, the quiet burnout many of us are navigating, and why energy—not effort—is the key to our next level of expansion.

Here are some of the highlights:

• The spiritual shift that’s happening for so many right now
• Why your old strategy won’t get you to your next level
• Recognizing the symptoms of quiet burnout and masculine overdrive
• How to move from “doing” into a feminine frequency of receiving
• The energetic reset required to truly lead from soul

This episode is a powerful reminder that leadership isn’t about pushing harder—it’s about remembering who you truly are. If you’re in the in-between, tired at a soul level, or craving more alignment and flow, this sacred conversation is for you.

✨ Begin your energetic reset today with Sara’s free 5-day guide here.

✨ Retreat Invitation:
Feeling called to deepen your journey in person? Join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here.

🔗 Book a 1:1 Session with Sara.

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of The BEmpowered Podcast, Sara shares a deeply insightful energy update for June 2025. If the past few months have felt like a mix of energetic standstill and emotional recalibration, this episode will help you understand why—and how to ride the new wave of abundance, clarity, and self-leadership now unfolding.

Sara talks about:

• Why June marks the beginning of a powerful new wave of ascension—and how to catch it
• A breakdown of energy themes across love, health, and business
• What to do if you've been resisting change or feeling “stuck”
• Why your visibility and uniqueness are crucial in both dating and business right now
• How to align your energy, clear old programming, and protect your power

Sara also shares exclusive details about the upcoming Sacred Sense Retreat in Morocco (October 2025), her personal healing journey, and practical tools for energetic self-alignment—including card pulls, soul tie guidance, and ancestral healing insights.

This episode is a powerful reminder that abundance, connection, and embodiment are available—but only when we stop blending in and start fully showing up in our truth. If you're ready to step into a new timeline and harness the transformative energy of June, this episode is for you.

🔗 Join Sara for a Transformative Journey in Morocco

🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the deeper spiritual messages behind physical symptoms. Drawing from her own recent experience of energetic recalibration during a business rebrand, Sara explores how the body becomes a messenger for the soul’s evolution—and how to read its signs.

In this episode, you’ll learn:

• What chronic fatigue is really trying to tell you
• The emotional-spiritual root of tight shoulders and neck pain
• Why digestive issues are tied to your worth and suppressed emotions
• How your throat and thyroid reflect suppressed truth
• What lower back pain may reveal about your relationship with money and support

Plus, Sara shares powerful insights on anxiety, migraines, and the soul’s call to pause, rest, and reconnect. If you're ready to embody the next-level YOU, this episode is for you.

🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here

🔗 Grab the cookbook & lifestyle guide Mangia ➡️ here

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the meaning of healing and what it truly means to be a healer. She explores how spiritual healing can help release emotional, physical, energetic, and spiritual blocks to bring you back into alignment with your true self. Through her personal experiences and intuitive insights, Sara shares how healers work with energy to unlock your full potential and break free from limiting beliefs.

In this episode, you’ll learn:

• What is a healer, and how can they help you?
• Understanding emotional, physical, and spiritual blocks
• The difference between therapy and spiritual healing
• The role of a true healer in guiding and activating self-healing

Exciting Announcement! The Be Empowered online community is NOW LIVE! Sara has been working closely with spirit to create a space where high-achievers, empaths, and spiritual seekers can grow, heal, and transform. This exclusive membership offers:

• Unlimited access to healing and transformational content
• Guidance on protection, intuition, and activating your divine energy
• A supportive community for personal and spiritual development

Sara also shares about the Receive with Ease Workshop. Save your spot ➡️ here!

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative topic of detachment and energy alignment. Together, we explore how to let go of people, things, or desires—without shutting down your heart—and why true manifestation begins with embodiment, not force.

In this episode, you’ll learn:

• Why letting go is easy—but detaching from desire is the real work
• The embodiment practice that helps you shift your energetic frequency
• How to stop clinging and step into magnetism
• The secret sauce of manifestation in love, money, and wellness
• Why creating from flow beats creating through force every time
  
  

Plus, Sara invites you into the Receive with Ease workshop to experience these energetic shifts firsthand and start attracting what’s meant for you—without the hustle.

🔗 Save your spot for the Receive with Ease Workshop ➡️ here!

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformational power of detachment — and how learning to let go is the key to magnetizing your desires with ease and flow. Sara shares the energetic secrets behind truly attracting love, abundance, and opportunities without chasing, forcing, or over-efforting.

In this episode, you’ll learn:

• Why detachment is the ultimate magnetism hack
• How to decode the energy you're responding to in relationships and opportunities
• Why high achievers often struggle to receive love and abundance
• How to step into true receiving mode (and stay there!)
• How attachments and subconscious beliefs block your manifestations

Plus, Sara shares powerful practices to regulate your nervous system, shift your vibration instantly, and open the energetic doors to your deepest desires — without falling into hustle, control, or survival mode.

🔗Save your spot for the Receive with Ease Workshop ➡️ here!

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes into the concept of alignment—what it really means to be "out of alignment," and how to recognize the signs in your body, relationships, career, and energy. This solo episode is a soul-deep exploration of authenticity, intuitive living, and trusting your unique rhythm.

In this episode, you’ll learn:

• What being “out of alignment” truly means
• How to identify energetic and emotional signs of misalignment
• The difference between force and flow
• Why your nervous system and intuition are key indicators
• Tangible lifestyle examples to help you realign

Sara also shares about her own healing journey and offers grounded, heart-led wisdom for anyone feeling “off” or disconnected from their true self.

Are you ready to be a part of a community that offers live, fresh, monthly activations with Sara of Love Holistic Living to Heal, Unlock and Transform Your Life.

Join the Be Empowered Online Community ➡️ here

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo