Stop overcomplicating purpose and simply WALK IN IT! Join Dr. Hood as she sits down with 4 amazing women to talk about how they discovered purpose. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 04:06: The true definition of passion
• 11:45: How purpose can be developed in elementary
• 17:26: How to stop overcomplicating purpose
• 23:00: Birthing purpose in different seasons

Grab your complimentary resources here.

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EPISODE RESOURCES:

The Lavish Haven App

All hope isn’t lost in repairing a broken bond with a parent. Whether the relationship is estranged or you always tend to argue: there’s hope. In this episode, Dr. Seida gives simple tips for tough conversations that bring healing and peace. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 05:40: How confrontation can be peaceful
• 09:20: How to create space so you can heal
• 11:15: How to actually acknowledge the pain
• 14:00: When their best isn’t good enough
• 16:32: When your parent is committed to their narrative

Grab your complimentary resources here.

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EPISODE RESOURCES:

The Lavish Haven App

Transform your life one habit at a time! In this episode, we'll explore the life-changing power of habits! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 01:40: A special announcement
• 06:30: Why habits are the *ultimate* advantage
• 08:00: The ONLY difference between you and "successful" people & why you're still a good mom
• 11:45: A micro-formula for making decisions
• 17:40: How to increase your credibility

Grab your complimentary resources here.

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EPISODE RESOURCES:

The Lavish Haven App

Atomic Habits

Everybody's talking about upgrading your life and being successful, but nobody talks about HOW to actually do it! I'm talkin' about practical step-by-step things to do for this upgraded version. In this episode, Dr. Seida discusses the easiest way to upgrade your life & examples on how you can start today! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 01:40: What you need to master in order to be successful
• 05:10: The #1 thing you need to upgrade your lifestyle
• 10:00: The 4 concepts that contribute to your life upgrade
• 20:40: Practical examples of using this skill to upgrade your life

Grab your complimentary resources here.

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EPISODE RESOURCES:

The Lavish Haven App

The Forbes article on Self-Awareness

Got a passionate young lady? It's time to teach her how to effectively manage all of her passion! In this episode on mothers and daughters, we're sitting down having an important conversation on how you can support your amazing daughter! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 07:20: The reason you struggle with Imposter Syndrome
• 10:50: The #1 thing your daughter needs from you
• 16:02: My thoughts on gentle parenting
• 23:04: How to get your daughter to listen

Grab your complimentary resources here.

Ready to build FABulous friendships? Get your pen and paper because we're talking about how to create amazing friendships with ease. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 02:50: How we define different stages
• 03:20: The FAB Formula
• 06:10: How to help kids navigate through relationships
• 13:40: The secret ingredient to jumpstart your friendships in transitions

Optimal Levels of Functioning

Grab your complimentary resources here.

Let's be real: how much time has gone by since you told your home girl ya'll would hang out? If you're a busy, ambitious woman - likely too much time! It's time to schedule your appointment. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 06:50: A MAJOR mood boost
• 11:20: Practical things your friendships do
• 13:20: The 3 Ways to manage your friendships

Optimal Levels of Functioning

Grab your complimentary resources here.

In this episode, we're discussing the importance of emotional safety in relationships and how it contributes to confidence and flourishing. We explore the characteristics of emotionally safe relationships. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 05:25: What an emotionally safe relationship is
• 07:15: The 2 things you need to create emotionally safe relationships
• 13:00: The biggest thing that dictates the flow of the relationship

Elevating Your Communication Part I

Elevating Your Communication Part II

The Relationship Expectations Series

Grab your complimentary resources here.