In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.

Join me as we uncover:

• Menopause and Perimenopause: Symptoms, phases, and management

• Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues

• Increased incidence of early menopause or premature ovarian insufficiency (POI)

• The benefits of natural birth versus C-sections

• Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing

• The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates

  
  

And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!

Explore insights on:

• Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts

• Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings

• Lead by Example: Show positive results through actions, not just words

• Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth

And much more…

In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’

Join me as we uncover:

• Stem cells and their role in cellular regeneration

• Epigenetics: The science of how the environment influences genetic activity

• Myths that type 2 diabetes and cancer are solely hereditary

• Ways to improve relationships based on Dr. Lipton’s book, The Honeymoon Effect

• Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it

And much more…