🤔 What level are you playing at when it comes to cultivating and sustaining strong and healthy relationships with your partner, your Brothers, your family, and your Self?

“The quality of your life ultimately depends on the quality of your relationships.” - Esther Perel

🎙️ In today’s PodWod, we be crushing our RELATIONSHIP Health & Fitness.

FACT - We all know that building a strong, healthy body requires two key ingredients: what you feed your body and how you move your body.

Relationships are no different. The words you say and the actions you take will determine how strong or weak your relationship is.

I don’t know about you, but whether it’s the strength of my body or the strength of my relationships, putting in the work to make sure I’m doing what it takes to have both be as strong as possible is some of the most important work we will ever do.

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

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🤔 Since men continue to fall behind, slip through cracks, and be demonized in some of the most damaging ways imaginable, what do we need to do on an individual, cultural, and global level to help raise men back up before it’s too late?

“It is in the power of every individual to do that which the community as a whole is powerless to effect.” - William Thomas Stead

🎙️ In today’s PodWod, we be crushing a hardcore compound lift of Relationship, Emotional, and Purpose Health & Fitness.

Believe me when I say I know how hard it can be to find a good brother you can trust - someone you can be all of yourself with, someone who you can trust will be all of themselves with you, and someone who is willing to go to battle with you in the most intimate and life-changing ways.

But as one of my dearest Brothers DP once said, “Good people are hard to find, but they shouldn’t be because they’re everywhere.”

I would alter that slightly to say good men are hard to find but they shouldn’t be because they’re everywhere.

What I would suggest is rather than trying to find good men to be around - men you can trust, rely on, and be inspired by - the best way to find those men is to become that man yourself and see who is willing and ready to follow.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

Shout-out to my tow dear Brothers, George and J Stamatelos

• George - IG | IBI EP084 (Spotify | Apple)
• J Stamateols | Website | IBI EP089 (Spotify | Apple)

👊🏾 Until next time, we got this!

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🤔 EP048 - If you’re trying to lose weight so you can look, feel, and perform your best, to weigh, or not to weigh, that is the question. If striving to hit your ideal weight is hindering your progress more than it is helping, what is an alternative metric to measure if the scale just ain’t cuttin’ it for you?

“Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” - Mark Twain

🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.

FACT - You know that learning toy we all played with as kids that had different shapes and we had to fit the right shapes in the right holes? It’s funny to me that kids who can barely speak can figure that out, yet the most educated people on the planet in the health and fitness world still haven’t figured out that using weight as a metric for health is like trying to fit the square peg in the round hole. No matter which way you turn it, it doesn’t fucking work.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

Shout-out to the one and only Philip Pape over at the Wits & Weights Podcast

• EP215 - Why Weight Loss Always Fails (But Don’t Ditch the Scale Yet)
  • Apple | Spotify

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

Support the show