It’s that time of the Season where I’m wrapping up my final episode and answering

all my listeners Q&A! 

I will be answering questions submitted by you – and I can’t wait to get into

it!! 

If you would like to join me in my Facebook group and be apart of an amazing community of busy mums and women, I would love for you to join and introduce yourself. 

The knowledge that I share on my podcast comes from years of experience not only my personal experience, but from also through my profession – helping mums from all around the world just like you, change their lives for the better and giving them the confidence to know that they can indeed achieve their goals. 

To find out more about how I help people just like you and to apply to work with me, CLICK HERE. This is my passion and I love nothing more than helping people!!

This episode is all about sharing with you my top tips for getting started on your health and fitness journey based on not only my own personal experiences but also that from clients!

In today's episode I'm going to be talking all about how to set real expectations from the very start so you're not setting yourself up for failure from the very beginning....

"How long is this going to take me?" - in this episode you are going to be getting the real answer...

In today’s episode I’m going to be talking about something I know that we can all relate to at one point in time and that is MUM GUILT, and why it can be so hard for us to get our heads around it and more importantly what we can do to help turn it around and start putting ourselves first when it comes to our own health and fitness related goals.

You've decided that you really want to get your shit together, you want to change your life and smash some goals!

So you decide to go all in and cut out all the junk food, and start exercising 6-7 days/wk.... but only a short time in, the wheels start falling off.

You start feeling overwhelmed and a failure because you just can't seem to stick with it - yet again!

In today's episode I'm going to be talking about why you shouldn't change everything at once, and how you can actually get results on doing less!!!

Let’s face it, if somebody were to say to you that they want to start eating better, “cleaner”, healthier, the first thing that runs through your mind is that pictures of plain chicken breasts, plain steamed veggies, plain salads, no sauces or condiments, and restricting certain food groups… But it doesn’t have to be like that – in fact it shouldn’t be like that – not if your goal is life long health and sustainability!!

The other thing that is associated with “healthy eating” is that it’s expensive and eating meals different to your family which also means extra work. But I’m going to share a few tricks of the trade to not only make meal times more enjoyable, but to also get the family involved and cut down on your weekly grocery bill! Imagine having healthy & delicious meals at your disposal for only a few dollars each!!

"I'm just not as motivated as you"

"I'm not feeling motivated to do what I need to do"

We've all heard those words before - I've even used them many times myself!

Today I will be talking all things motivation and why relying on being motivated all the time is a sure way to keep you stagnant in your growth or change because your consistency of getting things done will really suck!

You know that feeling – going to the pantry or fridge and opening the doors and just to stare blankly into them looking at what you can eat…. It’s like you just have this urge to want to put food in your mouth – slices of cheese, biscuits, chips, lollies, chocolate…. And the funny thing is, you’re not even sure if it's hunger!!!

In this episode, I will be talking about my experiences with this and how I overcame the urge to keep stuffing things in my mouth just because it was there!!

If you’re a mum that struggles with feeling like your constant snacking is out of control, and want to get on top of it, then this episode is for you!!