• The Mazda RX-7 Swim Workout | Ep 74

  • Sep 3 2024
  • Duración: 8 m
  • Podcast

The Mazda RX-7 Swim Workout | Ep 74

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  • Resumen

  • In today’s episode, Coach Blake shares what he calls the The Mazda RX-7 Swim Workout.
    Just like his favorite sports car, this workout is fast, punchy and fun.

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    Mazda RX-7 Swim Workout:

    4 x 100 Warm up to get the tires warms and find grip in the water - Free or IM depending on what you want
    100 Free Swim, 100 Kick, 100 Pull, 100 Skull

    3 x 75 (25 3 Strokes Drift (glide), 25 Beautiful Engineering (silent swimming), 25 Speed Play (4 fast arm strokes, 2 for br or fly)) 15 SR

    6 x 75’s kick preferred free or fly kick (20 seconds rest minimum 40 max)
    1) Cruise/Cruise/Turbo(Fast), 2) Cruise/Turbo/Turbo, 3) - All Turbo

    9 x 75 Rotating a 25 “Redline Strong Swim” for all six (10 SR min, 20 max) Free or IMO no Free or 3IMO, 3Free, 3IMO

    6 x 25 Sprints of your favorite stroke on either the :30 :40 :50 or the minute depending on what gives you at least 10 seconds of rest. Feel good, feel fast and have fun!

    1 x 91 Cool down
    To get to the wall, do the last 9 meters or yards heads up skulling with an idle kick making rx7 noises with your mouth so everyone at the pool knows you're a legend.
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