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The Mel Robbins Podcast

De: Mel Robbins
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  • Resumen

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodios
  • 3 Requirements of a Good Relationship

    3 Requirements of a Good Relationship
    Jul 22 2024

    There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.

    Most people will never learn these 3 things.

    Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.

    These truths are hard to accept, but when you accept them, your life will get so much easier.

    You are wasting so much time, energy, and attention trying to control other people.

    And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode, listen to this powerful and tactical episode next: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    57 m
  • How To Make Your Life Exciting Again

    How To Make Your Life Exciting Again
    Jul 18 2024

    New research shows that your work, your life, and your relationships will get boring.

    Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.

    This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.

    In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot.

    She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.

    Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.

    After today, you will know how to use Dr. Sharot’s research to make your life sparkle again and reignite happiness in your day-to-day life.

    You’ll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.

    For more resources, including links to Dr. Tali’s books, website, and research, click here for the podcast episode page.

    If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: How to Motivate Yourself (and Others) to Change Any Behavior

    And to go deeper in the themes of this episode, you’ll love this one: 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    45 m
  • 3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

    3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
    Jul 15 2024

    There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up.

    Today’s episode is required listening for you.

    Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want.

    This episode is personal, packed with takeaways, entertaining, and relatable.

    It is designed to help you feel more in control of your life – and empowered to change your mindset and take action.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode, you’ll love listening to this episode next: Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Más Menos
    44 m
Hygiene & Healthy Living Ciencias Sociales
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Lo que los oyentes dicen sobre The Mel Robbins Podcast

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I needed this

I skipped ahead for this one because I really needed it. And boy did it help. I had almost canceled on a friend because I was afraid they didn’t like me as much as I liked them. I was afraid their life was a party and I was just boring, a chore for them. Yes, I really needed this podcast. I was telling myself 2 of the 5 lies, right there. Thanks for the help Mel. I even shared this with another person I thought might benefit from it.

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My favorite podcast

Mel’s messages are completely relevant. She responds with honesty and simple solutions. Not always easy but logical solutions. Not to mention I love her honest communication with her adult kids. Thank you Mel!

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Omg you just described my life!

Had to laugh at myself because you could actually be in my house watching me, lol. I can blame the ADHD, but honestly I need to just get my ass out of bed!! Love your show, you tell it how it is and totally relateable!

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gave me affirmation

this podcast gave me affirmation of my tattoo. " Live for today " :)

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Mel is a gift from God!

Every time I listen to Mel I seriously feel her heart. Out of every coach, self help leader, or anyone else in this industry, Mel Robins is 1000000% the best of the best. She always breaks things down, even with the professionals, to make it so real for even the lowest of lows. She not only give tips and insight, but a detailed outline of the who what when where and why too. I love you Mel, thank you ❤️

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Mel Robbins Is Fabulous!

I love everything Mel creates. This podcast has excellent content that I can apply to my life to improve it!
I look forward to the time of day when I can push play and listen.
Thanks for teaching me Mel!!

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uplifting & inspiring

love it 💕 love her 💕 I'm going to continue listening to other podcast by her. beautiful and down to earth.

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Love listening to Mel - I learn something new

I really enjoy listening to the Mel Robbins Podcast - she has great guests and I always learn something new each week~

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Thank you so much Mel

This helped so much. I do not, as of right now, have a big vision/goal for myself. I use to make a list the night before if goals I had for the following day, til someone said I wasn’t thinking big. Til that moment, I was doing most if not all of them. It popped my balloon that I stopped and don’t do that nor have a big goal. It was like the vision board, was told big goals. I don’t have any other than getting thru Christmas with our store as I work on getting it restocked right now as we just brought a trailer load home. Yes I’m listening to you on pod casts and audible as I’m doing so. Now to get going on setting my small goals again. Thank you for telling me I was working on the big goal, tho I may not know it or realize it at this time. Sending you much love and so glad to hear your voice after hearing how ill you sounded last time 💜💜🙏🙏💜💜👐👐💜💜

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Mel has changed my life

Love all of Mel’s audibles. Can’t wait to listen to this, I know every episode will be exactly what I need…the perfect next step to all of her audibles that I love..

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