In this episode, Dr. Fitz, interviews Dr. Michael Twyman, a board-certified cardiologist specializing in preventive cardiology. Dr. Twyman shares his transition from invasive cardiology to a focus on proactive health measures and biohacking. They discuss the importance of advanced biomarker analysis, lifestyle optimization, and early detection in preventing cardiovascular disease. Dr. Twyman explains the significance of tests like lipoprotein(a) levels and the role of circadian rhythms, mitochondrial health, and hormone therapy in cardiovascular health. He emphasizes personalized approaches, advanced testing, and lifestyle changes to enhance cardiovascular well-being.

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Dr. Michael Twyman

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Melissa & Dr. Fitz

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

In this podcast episode, Melissa hosts Whitney, a personal chef and founder of High Vibration Foods. Whitney shares her journey of overcoming autoimmune disease through culinary education and emphasizes the importance of high vibration foods for optimal health. She discusses her work catering to diverse clients, the role of clean and nourishing food, and the significance of fresh, seasonal produce. Whitney also highlights the benefits of traditional cooking techniques, the use of herbs and spices, and the concept of high vibration foods.

Resources from this episode:

Chef Whitney

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Checkout High Vibration Living Podcast on Apple Podcast

Order Your Spices at Starseedkitchen

Melissa & Dr. Fitz

Sign Up To Work With Melissa

Sign Up To Be A Guest On The Podcast!

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

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Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Learn More About Larimar Med’s Services

Follow Dr. Fitz on Instagram

Follow Dr. Fitz on Youtube

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

In this episode, Melissa delves into prediabetes, metabolic syndrome, and type 2 diabetes, discussing their prevalence, risks, and the importance of early detection. She emphasizes lifestyle modifications like healthy eating, regular exercise, and stress management. Melissa highlights the role of healthcare professionals in managing these conditions and mentions dietary recommendations and supplements such as berberine and alpha lipoic acid, cautioning to consult healthcare providers before making changes. She underscores the significance of proactive health management and collaboration with medical experts to prevent serious complications.

Resources from this episode:

Sign Up To Work With Melissa

Sign Up To Be A Guest On The Podcast!

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Learn More About Larimar Med’s Services

Follow Dr. Fitz on Instagram

Follow Dr. Fitz on Youtube

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.