On this episode we’re going to be talking about pressure, stress, our brain's role in helping us survive threatening situations, how to close out a good round, and some real practical mental strategies for being present and free while you play.

You're going to learn how to face your struggles, rather than hiding from them.

We’re going to use this concept to help you on a bigger picture of dealing with obstacles and setbacks in your own golf pursuit, but this will also apply to helping you deal with pressure during a round.

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Get 10% off your Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

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Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

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Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

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Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

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Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

In this episode of The Mental Golf Show, we have Paul Salter, a mindset coach and hypnotherapist for golfers. We discuss how hypnotherapy has a misconstrued reputation, why Paul believes it can speed up the mental improvement and performance of golfers.

We also discuss the amateur golfer’s common diet mistakes, how to get premium fuel for your body, how ‘scarcity mentality’ applies to golf and can affect your game, how long golf improvement should take, how nonjudgmental curiosity can help us change the internal rules we’ve created, what’s at the heart of fear of failure, how fear of getting kicked out of the group can fuel playing scared, and the power of clear visualization, and specifically clear visualization of mistakes.

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Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

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Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

How can you trust your swing and play your best golf even when things aren’t going well?

In this episode we discuss how to more reliably and more often access your skills.

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

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Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

We’re going to be talking about success, failure, positivity, negativity, visualization, why you feel fragile and lack confidence, and how to have a much more robust mental game to handle the difficulties of golf.

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

-----

Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

On this episode I have Andy Walker and Steve Hinks from The Missing Links Golf Show podcast. We discuss:

• Time management
• Goal setting
• Fatherhood
• Work/life/golf balance
• Strategic planning
• Practical tips to get the most out of your time
• How to practice and play more golf

And much more.

My hope for this episode is that you can learn along with me how to get a better hold of your time and set goals and be more intentional with your life. I certainly learned a lot about those things from talking to Andy and Steve.

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Mentioned in this episode:

Apple: The Missing Links Golf Show

Spotify: The Missing Links Golf Show

Josh's tweet to all the dad's out there.

Free Mental Game Assessment

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

-----

Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

How do you get confidence and trust and commitment and get rid of the yips, all without actually trying to get rid of them?

My hope is that you’ll leave this episode with some better knowledge of how to navigate the obstacles and failures that golf constantly throws at us.

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Mentioned in this episode:

Mark Manson's YouTube video: How to Get What You Want By Letting Go

Free Mental Game Assessment

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday.

-----

Have a suggestion for a topic or guest? ⁠⁠⁠⁠⁠⁠⁠Drop your suggestions here.⁠⁠⁠⁠⁠⁠⁠

-----

Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

-----

Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

On this episode we’re going to be talking about handling playing partners that get under your skin and make you play worse.

And we’re going to build a strong mental foundation for handling anything that golf throws at you.

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The Divot Board

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

Custom Weekly Practice Plan

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday.

-----

Have a suggestion for a topic or guest? ⁠⁠⁠⁠⁠⁠⁠Drop your suggestions here.⁠⁠⁠⁠⁠⁠⁠

-----

Follow Josh on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

-----

Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow