I love how honest this conversation is! Brittni Clarkson, host of Meant To Bloom podcast and I don’t hold back sharing so much of what we’ve learned over the years of our personal mental health journeys. Mental health is arguably the most important aspect of health. So we dove deep into topics such as but not limited to:

• A gratitude practice that actually works

• Obsession with self-development

• The power of voicing your thoughts out loud

• Hitting rock bottom

• How good can come out of what feels bad

• Running with bears and big bowls of spaghetti (haha)

• It’s normal to feel like you’re going crazy

• What’s “enough” for mental health

• Be curious to practice what works for you

• You are never the same person facing the same battle

• Things don’t have to be perfect to be good

There are too many bits of wisdom to count! Grab an iced latte and your notebook before you press play. Brittni and I can’t wait to see you inside the episode :)

p.s. Being totally transparent and authentic with you is important to me. For this reason you will hear real mompreneur life toward the end of the episode when my two lovely daughters pop into the episode. I purposely chose not to edit them out because I felt it would gloss over the true message of this episode. Enjoy :)

Connect with Brittni:

• Instagram
• BrittniClarkson.com/stressless - this is where you'll find Mindset Realign  plus related materials and a free download with anxiety coping resources as well. 

Connect with Andrea:

• Speak Life Bundle FREE GIFT
• Break-up With Food Rules
• Eating Disorder Liberation Coaching
• 4 Secrets Your Eating Disorder Doesn't Want You To Know
• Tame Eating Disorder Triggers
• Instagram