• The Mental Load: How to Argue Less About Chores

  • Aug 13 2024
  • Duración: 38 m
  • Podcast

The Mental Load: How to Argue Less About Chores

  • Resumen

  • Zach Watson is a Certified Fair Play Facilitator who coaches directly from personal experience, implementing the principles and systems of the Fair Play Method along with a mixture of teachings from his mindfulness training, while being a public educator and habit setting that he’s been coaching for 7 years.

    Zach has well over one million followers on his various social media platforms.

    Essential Takeaways

    • The mental load and invisible labor often fall on women in managing a home.
    • Regular communication and feedback sessions with your partner are crucial for creating a fair division of labor.
    • Tools like the Fair Playbook or the Persist app can help identify and distribute responsibilities.
    • Setting clear expectations and boundaries is essential to avoid resentment and improve teamwork at home.

      Chapters

      00:00 Introduction to Zach Watson
      08:44 Creating a Fair and Balanced System
      09:48 The Importance of Clear Communication
      12:41 Providing Feedback to Share the Workload
      17:23 Gradual Implementation of New Responsibilities
      21:50 Challenges and Solutions for Couples
      25:50 Handling Different Standards of Care
      33:25 Simple and Actionable Advice

      Follow Zach: https://zachthinkshare.com/linktree1


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