Episodios

  • Ep131: Yearning, Feminism, & Relationship

    Ep131: Yearning, Feminism, & Relationship
    Sep 15 2024
    Join Michaela as she answers a viewer question about the struggles to find a man in one’s 30s and 40s, how to find and align your values, and whether or not the desire for a relationship betrays feminist ideals. 00:00 - Struggling to find a partner in my 30s and 40s 02:05 - Isabel Angélica Allende and intimacy in later life 03:22 - Pros and cons of dating in your 30s and 40s 04:18 - Am I bad feminist for wanting a relationship? 07:28 - Who do you want to attract? 07:56 - Yearning vs neediness? 15:34 - Vulnerability and the risk of relationship 20:39 - Aligning values 22:12 - Defining your core values and not selling out 7:22 - Self-assessment and becoming more dateable 28:10 - Relationship toolkit Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    30 m
  • Ep130: How to Optimise Your Evening Routine

    Ep130: How to Optimise Your Evening Routine
    Aug 31 2024
    Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own. 00:00 - On routine 01:16 - Why have an evening routine? 01:41 - Your evening starts in the morning 03:08 - The miracle of the human design 03:35 - Evening sunlight and avoiding bluelight 04:58 - Ancient energy 06:15 - Mental health considerations 06:37 - What makes a good evening routine? 07:01 - Optimising body temperature 08:03 - Hot bath or cold dip? 08:49 - Michaela’s evening routine 11:44 - Michaela’s evening practices and rituals Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    16 m
  • Ep129: Attachment Styles 101

    Ep129: Attachment Styles 101
    Aug 17 2024
    Join Michaela for an exploration of attachment theory including secure, anxious, avoidant, and disorganised styles. Michaela explains each style and answers a viewer question about how to work with avoidant tendencies in otherwise positive long-term relationship. 00:00 - Trends in psychology 02:30 - What is attachment theory? 03:59 - 4 attachment styles 04:31 - Anxious attachment 06:18 - Avoidant attachment 08:22 - Disorganised attachment 09:38 - Secure attachment 13:00 - Truly avoidant? 14:18 - Anxious and avoidant in relationship 15:12 - A lens not a disorder 18:15 - How to work with your attachment style? 26:13 - Fight or flight and regulating the nervous system 32:27 - Lens capture 34:00 - Using NonLinear Movement Method® Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    36 m
  • Ep128: Morning Routine & Michaela’s Practice

    Ep128: Morning Routine & Michaela’s Practice
    Aug 3 2024
    Join Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips. 00:00 - Summer catch-up 02:13 - Michaela’s Summer personal practice 03:30 - What makes a good daily practice? 04:58 - Michaela’s morning routine 08:57 - Extended Summer sequence 10:00 - Morning pages vs journalling 13:31 - How to choose a deity or archetype 16:01 - Creating a masculine flavour deck 19:49 - Unique retreat in Portugal, October 2024 24:34 - Michaela’s muscle building routine 27:52 - How to optimise your schedule 30:28 - Time blocking 31:51 - Freedom App and social media Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    34 m
  • Ep127: My Successful Partner Finds Other Women Attractive

    Ep127: My Successful Partner Finds Other Women Attractive
    Jul 7 2024
    Michaela Boehm answers questions in a recent live workshop about the pros and cons of dating successful men who find other women attractive. 00:00 - Why does my man still find other women attractive? 02:19 - Pros and cons of dating successful men 06:11 - Using the Coolidge effect to keep the spark alive Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    10 m
  • Ep126: Finding Love & Dating Multiple Men

    Ep126: Finding Love & Dating Multiple Men
    Jun 16 2024
    Michaela Boehm answers questions in a recent live workshop about dating strategies to find a partner, dating multiple men, and how to regulate fight or flight in relationship. 00:00 - Is it too late for me to find love? 00:44 - Dating strategies to find a partner 03:19 - Dating divorced men 05:06 - Streamlining your dating mission statement 05:44 - Dating multiple men 06:29 - Regulating fight or flight in relationship Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    11 m
  • Ep125: Female Sovereignty & Nature

    Ep125: Female Sovereignty & Nature
    Jun 2 2024
    Michaela Boehm answers questions in a recent live workshop about female sovereignty throughout history, nature merging, and tells a story of her grandmother’s life struggles. 00:00 - Merging with nature 02:40 - Early morning sun exposure 06:16 - Female sovereignty throughout history 07:54 - Stories about Michaela’s grandmother Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    13 m
  • Ep124: Sourcing Vitality & The PTSD Cat

    Ep124: Sourcing Vitality & The PTSD Cat
    May 25 2024
    Michaela Boehm answers questions in a recent live workshop about sourcing vitality, working with deep patterns, when to use structure and when to loosen up, and why a regulated nervous system is not just being Zen’d out. 00:00 - Working with patterns and sourcing vitality 02:56 - Linear vs Non-Linear Movement 03:43 - Introspective awareness 05:20 - Michaela’s wisdom tooth extraction story 07:09 - Scaffolding vs loosening up 09:13 - Regulated nervous system vs being Zen’ed out 09:40 - PTSD cat Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    10 m