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Career Momentum and Getting "Unstuck" Starts With How You SHOW UP

Career momentum does not come from doing more. It comes from showing up with clarity, intention, and confidence, especially at mid-career. In this opening episode of the year, I share my personal journey from classroom teacher to leadership and career coach, and the moment when being fine was no longer enough.

I walk you through the experiences that shaped how I think about careers today, from turning classic game shows into engaging math lessons to leading instructional coaches across 13 middle schools. Along the way, stalled interviews, internal politics, and budget delays forced me to rethink how career decisions are really made and how influence is built at mid-career.

These lessons became the foundation of my work helping mid-career professionals who feel undervalued, underutilized, or stuck despite doing everything they were told would lead to advancement.

Why Mid-Career Feels Harder Than It Should

Mid-career is not a plateau. It is a dynamic and decisive phase where visibility, influence, and clarity matter more than effort alone. I share how nonprofit reorganizations left me highly valued by some leaders and invisible to others and how those moments sharpened my understanding of what truly drives career momentum.

In this episode, I introduce the six strategies for showing up with intention. These strategies focus on aligning your thoughts, emotions, and actions so you can protect your professional brand, have more meaningful conversations, and make smarter career decisions in a complex job market.

What You Will Learn in This Episode

If you are a manager or senior director balancing career growth with family and caregiving responsibilities, this episode will help you cut through the noise and regain momentum.

You will learn:

• Why mid-career is one of the most important and misunderstood stages of your career
• The turning point that shifted me from educator to leader and coach
• How to read interview signals and ask for feedback that actually matters
• How to reframe career setbacks into growth opportunities
• The six strategies for showing up with clarity and intention
• Common challenge

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

The ground shifted for mid-career professionals in 2025, and many are still feeling the impact. Rolling layoffs became routine, job titles lost their signaling power, and working harder no longer translated into advancement. For professionals in the middle of their careers, the old rules stopped working, often without warning.

In this episode, John Neral unpacks what actually changed in the job market and leadership landscape and outlines a clear, practical plan to help you reclaim control, confidence, and direction in 2026. If you have felt exhausted by a job search, sidelined by shifting responsibilities, or unsettled by the rise of AI, this conversation will help you move forward with clarity and intention.

John begins by examining why organizational stability is no longer a reliable promise and why mid-career professionals must build stability as a personal system. You will learn how results-led resumes, a focused LinkedIn presence, intentional networking, and a personal board of directors create leverage in an uncertain market.

From there, you will hear how to translate responsibilities into outcomes, make your thinking visible, and use leadership communication to earn meaningful opportunities instead of additional tasks. A simple value narrative framework is introduced to help you clearly articulate who you help, the problems you solve, and the outcomes you deliver so decision makers can quickly see your fit.

John also addresses AI and its growing influence on careers. While AI can support research, drafts, and exploration, your real advantage remains human judgment, decision making, strategy, ethics, and relationships.

Key Topics Covered

• Why layoffs became ongoing business activity instead of one-time resets
• Why job titles carry less meaning and scope has become blurred
• The role of visibility and communication in career advancement
• How clarity replaces hustle in a draining job search market
• Results-first storytelling and practical value narratives
• Where AI adds leverage and where human judgment still wins
• Identity work to redefine leadership, impact, and confidence
• Showing up as a proactive strategy instead of grind

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

Do holiday conversations, workplace tension, or family dynamics leave you emotionally drained and unsure how to respond? At mid-career, the pressure to stay composed, supportive, and “professional” can feel exhausting, especially when stress is already high in your job or career.

In this episode of The Mid-Career GPS Podcast, I introduce a simple but powerful communication tool called the Three H’s. With one clarifying question, you can stop guessing, set healthier boundaries, and respond with intention rather than frustration.

The Three H’s question is simple and direct:
Do you want me to hear you, help you, or hug you?

That single question creates clarity, consent, and emotional safety in conversations at work, at home, and everywhere in between.

I break down how each option works in real life and why this framework is especially valuable for mid-career professionals navigating leadership pressure, burnout, and complex relationships.

Mid-career professionals are often expected to manage emotions, solve problems, and stay composed, even when they feel overwhelmed themselves. This episode explores how the Three H’s can help you:

• De-escalate tense conversations without withdrawing or over-functioning
• Set boundaries around hot-button topics at work or with family
• Respond to dismissive or frustrating comments with calm confidence
• Exit conversations that do not respect your limits
• Advocate for your own needs without overexplaining or apologizing

If you manage people, this framework can also transform your leadership approach. Opening one-on-ones with the Three H’s reduces advice overload, builds trust, and helps your team feel genuinely supported.

Ask for What You Need Without Guilt

I flip the script and show you how to use the Three H’s to advocate for yourself. You can ask for a listening ear, targeted help, or comfort and connection. You will also learn why it is healthy to accept that not everyone is available to meet your needs at all times.

That realization alone can reduce resentment, stress, and emotional burnout during a demanding season of life and career.

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

Many mid-career professionals sense something is off but struggle to articulate it.

Feeling “fine” at work can be one of the most misleading signals in your career, especially in a volatile job market. In this episode of The Mid-Career GPS Podcast, I name and unpack a growing mid-career pattern called job-hugging. It is the instinct to cling to comfort, stability, and familiarity during layoffs, hiring freezes, and economic uncertainty, even when your role no longer challenges, stretches, or fulfills you.

For many mid-career professionals, job-hugging feels practical.

Mortgages, caregiving responsibilities, financial commitments, and risk aversion all make staying put seem like the responsible choice.

But over time, that comfort can quietly erode confidence, stall growth, and reduce your long-term market value.

This episode explores the real tradeoffs between security and stagnation, with honesty and empathy for the realities of mid-career life.

One of the most important mindset shifts for mid-career professionals is learning to separate intrinsic worth from market value.

Your worth as a person is infinite. Your market value, however, is shaped by your skills, level, results, visibility, and relevance in the current job market.

In this conversation, you will learn how to:

• Advocate for compensation and opportunity without pricing yourself out of roles
• Clarify the impact you deliver, not just the responsibilities you hold
• Reframe how you talk about your work so decision makers understand your value

If this episode resonated, subscribe to The Mid-Career GPS Podcast, share it with a friend who is feeling “fine” but unfulfilled, and leave a review so more mid-career professionals can find the support they need.

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

In this episode, John is joined by industrial-organizational psychologist Kat Ortiz to break down how evidence-based practices can transform workplace culture, leadership effectiveness, and employee experience in ways that genuinely support performance and growth.

Kat’s unconventional career journey sets the stage. From earning her GED and starting college in her thirties to choosing IO psychology over the therapy path, she shares how she learned to change systems at scale rather than support individuals one at a time. Her insights reveal why psychological safety, emotionally intelligent leadership, and inclusive design are not optional if organizations want to thrive in 2026 and beyond.

We look closely at what IO psychologists do and how their work shows up in real workplaces. Kat explains how better hiring practices, leadership development programs that actually work, and people-first culture strategies lead to measurable improvements in collaboration and retention. She also highlights how AI can support stronger teamwork by reducing friction, not replacing human connection.

If you are feeling stuck or overlooked, Kat’s message is especially powerful. She reframes career clarity through the idea of agency. “This is where I am now” is the starting point for building momentum, whether you are job-hugging for security or actively planning your next move. You will learn how to leverage sponsors, make small bets that showcase your strengths, and use self-knowledge as your internal career GPS.

For leaders, you will hear practical steps to build psychologically safe environments, create better feedback loops, and design culture rituals that promote accountability and respect. These insights will help you support your teams and advance your own leadership brand.

In This Episode, You Will Learn

• What IO psychology is and how it improves workplace culture
• Why Kat transitioned from therapy to IO psychology and how that shift expanded her impact
• How 2026 workplace trends are affecting mid-career professionals
• How to partner with IO psychologists inside your organization
• How to build agency when you feel stuck, unheard, or undervalued

Con

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

If you are a mid-career professional feeling drained, discouraged, or stuck because of a difficult boss, this episode gives you a clear path forward. Many professionals stay silent or shut down when leadership becomes unpredictable, controlling, or inconsistent. In today’s job market, that silence can stall your visibility, performance, and promotion potential.

This episode breaks down five difficult boss archetypes and gives you a practical strategy to stabilize your workweek, protect your confidence, and manage up with clarity and professionalism.

What You Will Learn

• The five difficult boss archetypes: micromanager, ghost, credit taker, hot and cold leader, and conflict avoider
• How to interpret leadership behavior without internalizing blame
• Why empathy helps you respond strategically without excusing poor behavior
• How to set realistic workload and time boundaries that reduce stress and prevent burnout
• A simple structure for weekly check-ins that prevents surprises and strengthens accountability
• How to use data-driven updates to negotiate scope, timelines, and trade-offs
• When to use “we” language publicly to manage credit takers while safeguarding your individual contributions for reviews and interviews
• How to respond when your boss swings between praise and pressure
• The key difference between a difficult boss and a toxic culture
• How to make values-based decisions when an environment becomes unhealthy

A Story About Leadership, Boundaries, and Repair

I share a pivotal career moment: losing a promotion after a leadership conflict, and how a calm, clear conversation helped rebuild trust. The lesson is simple. Communicate with intention. Protect your boundaries. And treat managing up as an essential leadership skill, not a survival tactic.

Mid-career professionals often work under heightened expectations while receiving less direct feedback. Navigating a difficult boss becomes a visibility issue, a performance issue, and a career advancement issue. This episode gives you tools to lead from where you are, strengthen your professional reputation, and keep your career moving forward.

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

Workplace bullying is more common than many mid-career professionals realize, and its impact on confidence, performance, and career clarity can be long-lasting. In this episode, we unpack a high-profile moment that reopened old workplace wounds for many. When power is misused to silence or diminish someone, it is more than a headline. It is a reminder of what happens in meeting rooms, team conversations, and one-on-one interactions every day.

If you have ever been interrupted, dismissed, or mocked at work, this conversation gives you practical tools to protect your voice without escalating the tension. You will learn how to identify bullying with clarity, respond with confidence, and set boundaries that reinforce your professionalism and value.

This episode is especially relevant for mid-career professionals navigating tough environments, preparing for interviews, pursuing a promotion, or reassessing their long-term fit within an organization.

What You Will Learn

• A clear definition of workplace bullying and the common forms it takes
• How chronic interruptions and minimizing behaviors shape your visibility and credibility
• Why professionalism is not the same as being passive
• A simple three-part script you can use to redirect a difficult conversation
• When to pause a tense exchange and how to reschedule strategically
• How to document bullying using evidence-based language that supports HR conversations
• When and how to escalate using HR, skip-level meetings, or mediation
• What emotionally intelligent leaders do differently under pressure
• Practical boundary-setting tools that work in both professional and family settings
• How clarity and self-awareness strengthen your leadership presence and career direction

Mid-career is a pivotal time. You are expected to lead, influence, and deliver results while navigating complex personalities, organizational politics, and a rapidly shifting job market. Bullying undermines confidence, weakens your reputation, and creates barriers to advancement. Understanding how to protect your voice and self-advocate is a core skill for job searches, promotions, and long-term career satisfaction.

Your voic

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

When you reach mid-career, feedback often fades or gets frustratingly vague. You may hear you’re “doing great” or that you should “be more strategic,” but those comments rarely help you grow or move forward.

In this episode, John Neral breaks down how to restart your feedback loop so your work stands out, your reputation strengthens, and decision-makers see you as promotion ready.

Drawing from real coaching experiences, John explores the two types of feedback that define your success: performance (what you deliver) and perception (how others experience working with you).

You’ll learn how to separate emotion from information, reframe criticism as data, and use feedback as a powerful tool to sharpen your presence, build influence, and accelerate your advancement.

John also shares exact scripts and timing strategies for getting useful, specific input that helps you improve continuously, not just during annual reviews. Whether you’re managing a team or working toward your next role, this conversation will help you shift feedback from something you fear to something you seek.

In this episode, you’ll learn how to:

• Understand why feedback becomes less direct as your responsibilities increase
• Distinguish between performance and perception feedback
• Ask better questions that lead to actionable, specific insights
• Translate vague advice like “be more strategic” into measurable behaviors
• Time your feedback conversations for maximum impact
• Manage your emotions when feedback feels personal
• Use the “Keep, Clarify, or Let Go” framework to process and apply feedback effectively
• Build a culture where feedback is ongoing, honest, and productive

Key takeaway: Feedback isn’t meant to define you; it’s meant to refine you.

If this episode resonated with you, share it with a colleague, follow The Mid-Career GPS Podcast, and leave a quick review to help more mid-career professionals find the guidance they need to move forward with clarity and confidence.

Visit johnneral.com/resources or check the show notes for links to join John’s ne

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.