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In this episode, John is joined by industrial-organizational psychologist Kat Ortiz to break down how evidence-based practices can transform workplace culture, leadership effectiveness, and employee experience in ways that genuinely support performance and growth.

Kat’s unconventional career journey sets the stage. From earning her GED and starting college in her thirties to choosing IO psychology over the therapy path, she shares how she learned to change systems at scale rather than support individuals one at a time. Her insights reveal why psychological safety, emotionally intelligent leadership, and inclusive design are not optional if organizations want to thrive in 2026 and beyond.

We look closely at what IO psychologists do and how their work shows up in real workplaces. Kat explains how better hiring practices, leadership development programs that actually work, and people-first culture strategies lead to measurable improvements in collaboration and retention. She also highlights how AI can support stronger teamwork by reducing friction, not replacing human connection.

If you are feeling stuck or overlooked, Kat’s message is especially powerful. She reframes career clarity through the idea of agency. “This is where I am now” is the starting point for building momentum, whether you are job-hugging for security or actively planning your next move. You will learn how to leverage sponsors, make small bets that showcase your strengths, and use self-knowledge as your internal career GPS.

For leaders, you will hear practical steps to build psychologically safe environments, create better feedback loops, and design culture rituals that promote accountability and respect. These insights will help you support your teams and advance your own leadership brand.

In This Episode, You Will Learn

• What IO psychology is and how it improves workplace culture
• Why Kat transitioned from therapy to IO psychology and how that shift expanded her impact
• How 2026 workplace trends are affecting mid-career professionals
• How to partner with IO psychologists inside your organization
• How to build agency when you feel stuck, unheard, or undervalued

Con

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Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

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If you are a mid-career professional feeling drained, discouraged, or stuck because of a difficult boss, this episode gives you a clear path forward. Many professionals stay silent or shut down when leadership becomes unpredictable, controlling, or inconsistent. In today’s job market, that silence can stall your visibility, performance, and promotion potential.

This episode breaks down five difficult boss archetypes and gives you a practical strategy to stabilize your workweek, protect your confidence, and manage up with clarity and professionalism.

What You Will Learn

• The five difficult boss archetypes: micromanager, ghost, credit taker, hot and cold leader, and conflict avoider
• How to interpret leadership behavior without internalizing blame
• Why empathy helps you respond strategically without excusing poor behavior
• How to set realistic workload and time boundaries that reduce stress and prevent burnout
• A simple structure for weekly check-ins that prevents surprises and strengthens accountability
• How to use data-driven updates to negotiate scope, timelines, and trade-offs
• When to use “we” language publicly to manage credit takers while safeguarding your individual contributions for reviews and interviews
• How to respond when your boss swings between praise and pressure
• The key difference between a difficult boss and a toxic culture
• How to make values-based decisions when an environment becomes unhealthy

A Story About Leadership, Boundaries, and Repair

I share a pivotal career moment: losing a promotion after a leadership conflict, and how a calm, clear conversation helped rebuild trust. The lesson is simple. Communicate with intention. Protect your boundaries. And treat managing up as an essential leadership skill, not a survival tactic.

Mid-career professionals often work under heightened expectations while receiving less direct feedback. Navigating a difficult boss becomes a visibility issue, a performance issue, and a career advancement issue. This episode gives you tools to lead from where you are, strengthen your professional reputation, and keep your career moving forward.

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

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Workplace bullying is more common than many mid-career professionals realize, and its impact on confidence, performance, and career clarity can be long-lasting. In this episode, we unpack a high-profile moment that reopened old workplace wounds for many. When power is misused to silence or diminish someone, it is more than a headline. It is a reminder of what happens in meeting rooms, team conversations, and one-on-one interactions every day.

If you have ever been interrupted, dismissed, or mocked at work, this conversation gives you practical tools to protect your voice without escalating the tension. You will learn how to identify bullying with clarity, respond with confidence, and set boundaries that reinforce your professionalism and value.

This episode is especially relevant for mid-career professionals navigating tough environments, preparing for interviews, pursuing a promotion, or reassessing their long-term fit within an organization.

What You Will Learn

• A clear definition of workplace bullying and the common forms it takes
• How chronic interruptions and minimizing behaviors shape your visibility and credibility
• Why professionalism is not the same as being passive
• A simple three-part script you can use to redirect a difficult conversation
• When to pause a tense exchange and how to reschedule strategically
• How to document bullying using evidence-based language that supports HR conversations
• When and how to escalate using HR, skip-level meetings, or mediation
• What emotionally intelligent leaders do differently under pressure
• Practical boundary-setting tools that work in both professional and family settings
• How clarity and self-awareness strengthen your leadership presence and career direction

Mid-career is a pivotal time. You are expected to lead, influence, and deliver results while navigating complex personalities, organizational politics, and a rapidly shifting job market. Bullying undermines confidence, weakens your reputation, and creates barriers to advancement. Understanding how to protect your voice and self-advocate is a core skill for job searches, promotions, and long-term career satisfaction.

Your voic

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

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When you reach mid-career, feedback often fades or gets frustratingly vague. You may hear you’re “doing great” or that you should “be more strategic,” but those comments rarely help you grow or move forward.

In this episode, John Neral breaks down how to restart your feedback loop so your work stands out, your reputation strengthens, and decision-makers see you as promotion ready.

Drawing from real coaching experiences, John explores the two types of feedback that define your success: performance (what you deliver) and perception (how others experience working with you).

You’ll learn how to separate emotion from information, reframe criticism as data, and use feedback as a powerful tool to sharpen your presence, build influence, and accelerate your advancement.

John also shares exact scripts and timing strategies for getting useful, specific input that helps you improve continuously, not just during annual reviews. Whether you’re managing a team or working toward your next role, this conversation will help you shift feedback from something you fear to something you seek.

In this episode, you’ll learn how to:

• Understand why feedback becomes less direct as your responsibilities increase
• Distinguish between performance and perception feedback
• Ask better questions that lead to actionable, specific insights
• Translate vague advice like “be more strategic” into measurable behaviors
• Time your feedback conversations for maximum impact
• Manage your emotions when feedback feels personal
• Use the “Keep, Clarify, or Let Go” framework to process and apply feedback effectively
• Build a culture where feedback is ongoing, honest, and productive

Key takeaway: Feedback isn’t meant to define you; it’s meant to refine you.

If this episode resonated with you, share it with a colleague, follow The Mid-Career GPS Podcast, and leave a quick review to help more mid-career professionals find the guidance they need to move forward with clarity and confidence.

Visit johnneral.com/resources or check the show notes for links to join John’s ne

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

Are you doing great work but still waiting for recognition or a promotion that never seems to come? In this episode of The Mid-Career GPS Podcast, John Neral explores how to elevate your reputation, credibility, and leadership impact without waiting for a new title.

This conversation focuses on leading through influence, not authority. You’ll learn how to stand out in today’s fast-moving workplace by earning trust, building psychological safety, and demonstrating anticipatory leadership that makes you indispensable.

Through real stories and actionable examples, John breaks down what it means to lead before the promotion and how subtle shifts in behavior can transform how others perceive your leadership.

In this episode, you’ll learn:
• The difference between authority and influence and why behavior earns trust
• Key trust signals that quietly boost your visibility in your organization
• How anticipatory leadership helps you spot risks early and protect results
• Quiet leadership habits that reduce friction, improve collaboration, and build team confidence
• Why psychological safety drives innovation and engagement
• How to shift from reactionary to strategic thinking with better feedback habits
• Three presence practices to signal confidence and composure in every interaction
• The Three O’s Framework, Observe, Offer, Own, for leading without permission

If you’re ready to be recognized for the value you bring and lead more effectively in your current role, this episode is your blueprint.

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

Every mid-career professional has faced that gut-punch moment when a colleague shifts blame, steals credit, or takes a public swipe to protect their image. In this episode of The Mid-Career GPS Podcast, John Neral dives into why “bus-throwing” happens, how to stay composed when it does, and what to do next to protect your professional reputation without reacting emotionally.

If you’ve ever felt the sting of embarrassment, anger, or self-doubt after someone undermined you, this episode gives you a clear, practical playbook to regain control, rebuild trust, and move forward with confidence.

What You’ll Learn

• Why fear, insecurity, and low psychological safety drive blame-shifting behavior
• How mid-career professionals often become easy targets when they hold responsibility without equivalent authority
• How to pause under pressure, stay calm, and separate truth from perception
• The exact language you can use to clarify facts in a meeting or email
• A simple documentation strategy that prevents misinformation and protects your credibility
• When to address issues privately, when to set firm boundaries, and when escalation is appropriate
• How to rebuild credibility through consistent performance and visible results
• Why executive presence—composure, clarity, and confidence—is your best defense

John also shares step-by-step recovery actions you can take after a professional setback to ensure your brand stays strong, your work stays respected, and your relationships remain authentic.

Episode Highlights

• How insecurity, fear, and imposter syndrome show up in colleagues’ behavior
• The power of neutral, fact-based communication
• Setting healthy boundaries to protect your energy and career reputation
• Rebuilding trust and visibility through transparency and strong alliances
• When and how to involve HR with clarity and documentation

If you’re navigating a challenging workplace dynamic or working to rebuild your credibility, this episode will help you lead with calm authority and protect your professional reputation.

Take the Next Step:
Schedule a 45-minute Career or Leadership Strategy Session with Jo

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

Feeling stuck, tired, or unsure how long you can keep pushing through your role? In this episode of The Mid-Career GPS Podcast, John Neral shares one golden question that can help you rediscover purpose, evaluate fit, and make smarter decisions about your career: Why do you come back to work every day?

This simple yet powerful question uncovers what really drives you and what’s holding you back. John walks you through how to use it to gain clarity in your current role, prepare for a job change, or guide your next interview.

You’ll learn how to choose the right person for an honest conversation, set a clear intention, and listen deeply for what’s said and what’s not. Then, using John’s signature Four F Framework—Fit, Function, Finance, and Forward—you’ll translate those insights into action.

John also explores how this question can transform how you evaluate company culture during informational interviews or final-round panels. When the answers align, you gain confidence in your decision. When they don’t, you gain valuable insight about what’s missing.

This conversation helps you:

• Name the weight you might be feeling in your career right now
• Set up an intentional, trust-based conversation about work satisfaction
• Ask and reflect on the golden question with curiosity and courage
• Map your insights using Fit, Function, Finance, and Forward
• Apply what you learn to your interviews, offers, or current role
• Recognize how your motivations change—and that it’s okay

Whether you’re evaluating a new opportunity or trying to reignite momentum where you are, this question helps you create a clearer, more aligned career path.

🎯 Free Resource:
Download The Interview Confidence Roadmap for five make-or-break strategies to help you stand out in your next interview. Get your free copy at johnneral.com/resources.

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.

Send us a text

What does it take to walk away from a successful career to build one that aligns with your passion and future? In this episode, Emmy-winning journalist Lindsey Mastis shares her journey of leaving a 20-year career in tv news, to create an independent reporting career focused on AI and emerging technology.

If you’ve ever wondered how to make a bold mid-career pivot, this conversation is packed with insights on courage, reinvention, and staying relevant in a rapidly changing world. Lindsey opens up about making her final contract decision, handling the emotional aftermath with family and colleagues, and redefining success around health, purpose, and learning.

You’ll also hear how Lindsey is navigating the intersection of journalism and AI—from using AI tools ethically to creating her new documentary-style project, “Is AI Ruining Music?”, featuring voices like Rosanne Cash, Jackson Browne, and DJCherishtheLuv. Together, we explore how to stay human in an increasingly digital world and why embracing discomfort can fuel your next chapter.

In This Episode, You’ll Learn:

• How to make a confident decision to leave a familiar career path
• The emotional and professional realities of a mid-career reinvention
• What “doing it scared” looks like in practice
• How to balance well-being with professional ambition
• Why learning business skills is essential for career independence
• How to collaborate with AI tools while keeping your authentic voice
• Practical ways to experiment, fail forward, and iterate your next move
• The ethical questions shaping AI’s role in creative industries
• What “human-made” really means in an algorithmic world

Connect with Lindsey Mastis

LinkedIn | Substack | Website | YouTube

Support the show

Ready to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you.

Visit https://johnneral.com/resources to:

• Subscribe to my free leadership and career newsletter
• Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career
• Join The Mid-Career GPS Membership Community.

Please leave a rating and review on Apple Podcasts here.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.