Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

It’s important to understand your child’s journey is separate from yours. Knowing God is with them, as you cling to Him, will provide immeasurable peace when you’re worried.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

As you support your child, through their struggles, you need strategies as you learn to strike a balance between offering assistance and allowing independence.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

Learn to say “No” because you understand your capacity and say “NO” to the mindset, “I’m behind” because you’re not.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

We talk about two more strategies you need to discover your purpose. The first is to cultivate curiosity and the second is to fulfill long held dreams.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

This can be a frustrating journey when you focus on your children. Learn how to lean in and follow God’s nudge for what’s next. Let’s talk about managing your mindset and celebrating your freedom.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here

We wrap the Top Ten Things Moms Should Know Before Launching Their Kids with the importance of finding community, releasing expectations, and leaning on God.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Session with certified Empty Nest Coach, Pamela here

Review + Rate podcast here

Follow Pamela on Instagram here

Pamela's website with free resources here