Hello and welcome to the midwestern plate podcast! I’m Laura Kinser.

This episode will be a little different as today we will be talking about sustainable agriculture. There is a lot to cover, and for now, we will only be briefly talking about five major farming systems in sustainable ag, with a more in-depth dedicated episode for each system to come later.

I hope you get value out of this episode and let us know if you want us to cover other topics in future shows.
Find us at themidwesternplate.com or on Instagram @themidwesternplate. 

We also have created a farming directory that is free to use. It is organized in a way to not only find a farmer in your state, but also by any of the farming practices we talk about in this episode. You can find that on our website too under “Directory.”

What is Sustainable Agriculture? 

Sustainable Agriculture is a holistic philosophy and design approach that aims to meet today’s agricultural needs while keeping long term goals in mind for future farmers and consumers. 

Farming Systems in Sustainable Agriculture

• Organic
• Regenerative
• Biodynamics
• Permaculture
• Agroforestry
• Grazing Practices

All of these farming systems aim to enhance environmental qualities by using low-input methods to promote clean air, clean water, and soil building. A wide range of techniques are used and are slightly different from one another, but as mentioned, all of the systems we will talk about fall under Sustainable Agriculture.

It is important to remember that farmers can practice one, multiple, or a combination of the systems listed. Some farmers choose to get certified and therefore must meet specific annual requirements. However, many farms operate above and beyond certification, or in some cases, without, the certification label. One is not necessarily better than the other, rather they are different approaches.

One of the sayings that myself and others always seem preach is KNOW YOUR FARMER. There is not a single answer or a one-size-fits-all model. Each farm is different, and circumstances vary. Each system has pros and cons and there will always be trade-offs.

Hey everyone, Welcome to the Midwestern Plate Podcast. I’m Laura Kinser. Here, we focus on the community of small sustainable farmers in the midwestern united states and share their stories with you.

Today, we will be talking with Colleen from Chicago Indoor Garden. Chicago Indoor Garden is a certified organic and Non-GMO Project verified and have been growing freshly sprouted beans, greens, and grasses in the heart of Chicago since 1987. They are a small family-run farm, with only 7 employees, almost half of which are family members. They sell their products to all midwest whole food locations, as well as local restaurants, juice bars, and grocers. 

You can find their website at chicagoindoorgarden.com and follow them on Instagram @chicagoindoorgarden.

Colleen shares with us how she switched careers from being a horse trainer to working with her family at the indoor garden. Also how the business has grown, some of the challenges and opportunities with COVID and navigating that with a new baby, and also the many delicious health benefits of eating fresh sprouts.


Find your local farm today:
The Midwestern Directory

Learn more about sustainable and regenerative agriculture:
The Midwestern Plate

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The Midwestern Plate Instagram

Disclaimer: The Midwestern Plate’s content is not intended to treat, diagnose, cure, or prevent any disease, sickness, or any other type of health problem, ailment, or concern, mental or physical or otherwise. Our materials are not to be construed as medical advice in any manner. You should consult a health care provider of your choosing regarding any medical or health matter that You may have and not rely on any of Our Materials in making any decisions or taking or refraining from any actions 

Hello and welcome to The Midwestern Plate Podcast!
Here, we focus on the community of small sustainable farmers in the Midwestern United States and share their stories with you.

Sign up for our newsletter at themidwesternplate.com to know when our first episode launches, or subscribe right now!

Find us on Instagram @themidwesternplate

What is the Midwestern Plate?

A free media resource providing resources and information on sustainable and regenerative agriculture in the Midwestern United States. We help you make delicious and sustainable choices by helping connect you to your local farmer.

What is The Midwestern Food Directory?

Our goal is to make sustainable and regenerative farmers and their products easy to find. We have created the directory to make searching for farmers that align with your goals and interests simple and easy. Use the map to search by Zip code, Farm Practices, Products Offered, Ways to Purchase, and even by Certifications. Additionally, you can find your state here as well. We are frequently adding new farmers and markets! 

We support farmers who practice sustainable and regenerative farming techniques.

We hope that this podcast helps you in your sustainable food journey, 
we’re glad you’re here!