Thinking about lessening the role of alcohol in your life? Maybe you've had a drinking habit for so long that it seems scary to change? Or maybe you think you can't change? Or maybe you want to make changes but you're not sure where to even begin?

Or maybe you're already within a lifestyle that you would consider as Mindful Drinking or Alcohol Free or Sober Curious and you would like motivation, tools and techniques, and awareness that you are totally capable of being the healthiest YOU that you possibly can!

I was once in a deep rut with drinking... consuming a minimum of an entire bottle of red wine to myself each and every night for any and every reason. I thought that I was 'fine'. Doesn't everyone drink this much? This went on for years and then I started to wake up to the fact that I was inducing myself to feel awful most of the time when I KNEW that I could be feeling better.

Hi! I am Jessica!I am a certified Hypnotherapist and a Life Coach and I want to share with you how I have successfully gone from obsessed, puprle-toothed Wino to a successful Moderate, sober-curious, can honestly 'take it or leave it' Mom of 4, entrepreneur and balanced chick.

If I can do it, you certainly can too!!

If you're even entertaining these questions it probably means that you are seeking a shift in your habits and you'd like alcohol to play a lesser or even non-existent role in your life. It's possible, and very doable. And you can do it.

To your health and healing,

Jess and La Vida, Salud

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