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In today's episode...
If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.

The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

A few Other Free Mental Health Resources:
Anxiety - anxietysocialnet.com
Post-Partum Depression - postpartumprogress.com
Survivor of Sexual Assult - aftersilence.org
Eating Disorders - eatingdisorderhope.com/recovery/support-groups/online
Depression - dbsalliance.org

What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
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Where to find your Host:
kamelaceleste.com
@kamelaceleste

Music Credit: Music of Wisdom via meditationmusiclibrary.com

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In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.

Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.


Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/

The Origin Series Coaching
https://www.kamelaceleste.com/origin

Sources for the information presented:
Click here

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

What do you want to hear next?
Leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
@kamelaceleste

Support the Show.

Send us a Text Message.

*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***

In today's episode...

We Discuss:
- Pandemic perspective across the US
- Gender roles and lines to blur
- Male Mental Health & social media
- Societal pressures on men and how it plays a role in emotional health
- Dating standards
- F*uck Boy behaviors that need to be canceled
- Transparency overcoming tragedy
and more

State Your Take with Ed & Aaron
@datrillestvoice & @arn.mikl

The Rise Workbook
Purchase via pre-sale here

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
kamelaceleste.com
@kamelaceleste

Support the Show.