“If you’re doing something and you’re totally immersed in it, you can see that it brings you real happiness. And if you can be happy, that will spread to other people, I guarantee it.”

Meet Allen Weiss, an expert on mindfulness. Not only has he taught mindfulness at USC and Claremont Graduate University for over 10 years, but he is also a published author, successful entrepreneur and former professor at Stanford University. Allen provides an inspiring and practical approach to bringing mindfulness into your life and adding a dose of real happiness.

Whether it's meditation, creative pursuits like art or music, or even something as simple as playing with your dog, Allen explains how the key to happiness is to be fully present and immersed in the experience. It's a reminder that happiness isn't necessarily found in external achievements or possessions, but rather in the experience of being fully engaged in whatever we're doing.

Curious about mindfulness but not sure where to start? Alan breaks it down for you, explaining the fundamentals and offering simple techniques to begin your mindfulness journey. Once you listen to this episode, I promise you won’t look at a beautiful sunset in the same way again!

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