The Model Health Show Por arte de portada

The Model Health Show

De: Shawn Stevenson
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  • Resumen

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Episodios
  • TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian

    TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian
    Jul 24 2024
    In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health. Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals. In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian! In this episode you’ll discover: Why having children got Diana interested in metabolic health. The truth about the critical role of insulin. Why you should consider fitness as part of your regular hygiene. The importance of being a model as a parent. Diana’s favorite recipes from How Not to Get Sick. The dietary principles that control insulin. Why food can either be a tool or a weapon. Strategies for overcoming self-sabotaging behaviors. How to experiment with different therapies and healing modalities. What secondary gains are. How to think of your behaviors like a balance sheet. Why you need to give yourself permission to be different. The connection between exercise and insulin sensitivity. How to implement exercise into your routine under any circumstance. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model - Get a FREE sample pack with any order! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807 Connect with Diana Keuilian Website / YouTube / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 h y 10 m
  • TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik

    TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik
    Jul 22 2024
    Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more. Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure. This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy! In this episode you’ll discover: How Dr. Mailk started sharing information online. Why sexual health is so important. The link between sexual health and cardiovascular health. What the signs of sexual dysfunction are. Similarities between the penis and the clitoris. Which organ is the only one that exists exclusively for pleasure. Why communication is key when it comes to pleasure. What the g-spot actually is, and how to stimulate it. The percentage of women that deal with low libido. What biopsychosocial means. The connection between stress and sex. How to prioritize intimacy. The signs of low testosterone in women. How to naturally increase your testosterone levels. The link between sleep and testosterone. What the health benefits of an orgasm are. The function of the prostate. Why rates of erectile dysfunction are on the rise. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Model Mondays - Get access to bonus content, giveaways, and more! Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 h y 12 m
  • TMHS 809: 5 Surprising Things That Control Your Appetite

    TMHS 809: 5 Surprising Things That Control Your Appetite
    Jul 17 2024
    Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food. This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite! In this episode you’ll discover: What the appetite regulating network is and how it works. How your hunger and satiety hormones function. The connection between optimal vitamin D levels and weight loss. How vitamin D influences your metabolic function. The role that circadian rhythm has in influencing your appetite. How much sun exposure to aim for each day. The surprising science behind how the temperature affects hunger levels. How leptin and ghrelin are impacted by sleep deprivation. Why you need sleep nutrients for whole body health. The best whole-food sources of potassium, tryptophan, and magnesium. Which nutrient has the strongest correlation with decreasing body mass. The importance of consuming water-rich food. Why deficiencies can create hunger. What post-ingestive feedback is. How morning exercise can influence ghrelin levels and reduce cravings. Items mentioned in this episode include: Plunge.com/model - Use code MODEL150 to save $150! DrinkLMNT.com/model - Get a FREE sample pack with any order! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Plunge and LMNT. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    55 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

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shaun is the Authority. thank u for all you do

love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

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Eye Opening

Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

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Thank you

I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

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Great guest.

Really awesome information about us and understanding our part in this world. Fascinating I

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Nutrition made interesting

The best investment you can make in your health is listening to this show. Cutting edge

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My pocket full of sunshine

This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

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I love the Shawn Model show.

So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

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Amazing episode!

Thank you so much for this episode. it was so deeply beneficial for me.

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