Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them.

In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women’s hormones in any stage of life they are at.

Previous Episodes Mentioned:

Learning to Love Organ Meats (part 1) with Janine Farzin

Learning to Love Organ Meats (part 2) with Janine Farzin

Real Food for Pregnancy and Gestational Diabetes with Lily Nichols

Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick

Connect with Amy:

Birthright Supplements

@Birthrightsupplements

Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein.

People Mentioned:

Patriotism on a Plate by Robyn O'Brien

Glyphosate: Dangers and Soil Remediation by Dr. Don Huber

Jeffery Smith

Websites Mentioned:

Beyond Pesticides

GMO OMG Documentary

Products/Books Mentioned:

Ion Biome

Countdown by Dr. Shawna Swan

Unstoppable by Zen Honeycutt

MAM Budgeting Episode

Connect with Zen:

Moms Across America

Neighborhood Food Network

@momsacrossamerica

In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.

What CAN I Eat?! - Mini Series

Episode 7: What CAN I Eat?! - Breakfast Edition

Episode 9: What CAN I Eat?! - Lunches Edition

Episode 12: What CAN I Eat?! - Dinner Edition

Episode 14: What CAN I Eat!? - Desserts Edition

Episode 16: What CAN I Eat?! - Drinks Edition

Episode 18: What CAN I Eat?! - Snacks Edition

Food Products Mentioned

Organic Bread of Heaven

School of Lunch (Lunch Leader Training Academy)

Appplegate Charcuterie Plate

Applegate Charcuterie Salami Plate

Applegate Charcuterie Salami and Pepperjack Plate

Lunch Products Mentioned:

Lunchbots Thermos

Lunchbots Bento Boxes

Planetbox

Lunchskins

Kleen Kanteen

Pura Stainless Steel Waterbottles

People Mentioned:

Hilary Boynton

In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school!

Books Mentioned:

Heal Your Gut Cookbook

Ratio: The Simple Codes Behind the Craft of Everyday Cooking

The Whole Beast: Nose to Tail Eating

Food of Life

The Food of Morocco

Wild Fermentation

Products Mentioned:

Korin Knives

Missono Kid Knife

Farm to Table Food Delivery

Connect with Aran:

Instagram:@chefarangoldstein

Website: cookandlive.co

Youtube: Cook and Live W/Chef Aran Goldstein

Course: https://aran.mykajabi.com/foodresetcourse

Lunch Training Academy: School of Lunch

Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.

Books Mentioned:

Blueberries for Sal

Pressure Canning Cookbook: Step by Step Recipes

Nutrition and Physical Degeneration

Canning Tools

Silicone Trivet Mats

Wek Jars

Connect with Jenny

Perfectly Preserved

The Domestic Wildflower

Pressure Canning Cookbook: Step by Step Recipes

@thedomesticwildflower

Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!

Previous Episodes Mentioned

47: Behind the Mic: Corey and Christine's Origin Stories

48: Unearthing Ancestral Wisdom with Mary Ruddick

49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara

50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

Resources Mentioned

Weston A. Price Foundation

Nutrition and Physical Degeneration

Nourishing Traditions

Nourishing Traditions Book of Baby and Child Care

Price-Pottenger Foundation

Homemade Baby Formula

Become a member of WAPF

Find your local WAPF Chapter Leader

Connect with Sally

Nourishing Traditions

@sallyfallonmorel