In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis"

James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV.

James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical insights that can benefit anyone looking to optimise their physical and mental wellbeing. Don't miss this opportunity to learn from one of the leading experts in the field of holistic healthcare and recovery.

Expect to learn the importance of looking after your body.

Expect to appreciate the value of proper training and recovery.

Expect to better manage your aches and pains.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

James' Instagram: @jamesdhealth

James' Website: https://www.jamesdhealth.com/

Buy James' Book - https://harpercollins.co.uk/products/body-effective-tools-to-heal-pain-restore-health-and-prevent-injury-james-davies?variant=41229200916558

Fergus's Instagram: @ferguscrawley

Sponsors:

Vivobarefoot - get 20% off with FERGUSC20
https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner.

Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enjoyment in what you do, and much much more.

Expect to learn why you need to be doing strength training.

Expect to reflect on how you view success.

Expect to understand the importance of being in the right environment.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sonny's Instagram: @sonnywebstergb

Fergus's Instagram: @ferguscrawley

Sponsors:

Vivobarefoot - get 20% off with FERGUSC20
https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator.

In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London.

To do this, he will have to cover 960km in just 11 days.

Jonny shares his reason for taking on such an unfathomable challenge, as well as the planning and preparation required. They also explore how the running community has changed, how to better deal with setbacks, the positives and negatives of social media, and much much more.

Jonny is aiming to raise £100,000 for CALM, Campaign Against Living Miserably, a charity that means a huge amount to him. Donation link ⬇️

Expect to appreciate the value of running and community.

Expect to reflect on how you view setbacks in life.

Expect to understand the importance of balance.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Jonny's Instagram: @jonnydavies

Fergus's Instagram: @ferguscrawley

Sponsors:

Vivobarefoot - get 20% off with FERGUSC20
https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/

Donation link ⬇️

https://www.justgiving.com/page/jdrunthecapitals?utm_medium=fundraising&utm_content=page%2Fjdrunthecapitals&utm_source=copyLink&utm_campaign=pfp-share