A little impromptu solo podcast today with you guys about what I've been up to and a chat on burnout - something I'm sure a lot of people are familiar with especially at a time like this. I talk you through my exact process on how  I got through burnout and came out SO much better the other end. 

If you're experiencing extreme exhaustion and stress and you just want to get everything straightened out, this one's for you

The American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.

You are in for a treat in today's episode with the lovely Gemma Hanley! She is a mindset coach & speaker teaching people how to connect to themselves to become the best versions of ourselves possible. Today, we chat about becoming more self-aware (taking control of your mindset), using fear and anxiety to your advantage, building self-trust and self-confidence, & finding your PURPOSE.   Make sure to follow Gemma on Instagram @gemmaehanley & go check out her amazing website: gemmahanley.com The American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.

I'm SO excited to finally release this amazing episode with Brid. The way she speaks about eating and living more intuitively is so inspiring and moving. If you've ever struggled with body image or disordered eating, tune into this episode. It's packed with information on how to eat more intuitively and find balance! 

Go follow Brid on Instagram @freewithbrid

The American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.

In today's episode, I have Kirsty with me! She's an empowerment coach whose mission is to help single women transform the relationship they have with themselves so they have the confidence to live the best life for themselves possible. I can't even tell you guys how excited I am to post this episode today! Truly such a great episode full of deep conversation and powerful tips. Go check her out on Instagram at @kirstybell_jack for more inspirational posts! The American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.

Personal trainer, marathon runner, model and YouTuber Dave Richardson joins me in today's podcast! We get into detail about what it actually takes to achieve your fitness goals (hint: it doesn't include restricting foods). It was such a pleasure having him on the podcast, make sure you check him out on Instagram at @david_richardsonpt !

The American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.

Personal trainer, marathon runner, model and YouTuber Dave Richardson joins me in today's podcast! We get into detail about what it actually takes to achieve your fitness goals (hint: it doesn't include restricting foods). It was such a pleasure having him on the podcast, make sure you check him out on Instagram at @david_richardsonpt !

The American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.

‘Acting is a spiritual quest to touch human beings’ - Larry Moss 

‘Acting as if’ is such a powerful tool in achieving your ultimate life goals and who better to ask for the best way to do it than an actor? Leo and I chat about how to get in the mindset of a different person, the impact that film and television have on our perspective on life, and how to persevere through nerves and rejection. Check Leandro out on Instagram at @leandronadirbaroncini & on Twitter at @NadirLeandro 

This is such an interesting episode and I can’t wait for you to enjoy it xThe American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.

Holistic Wellness Coach & Owner of Hell Yes Health, Haley, shares the amazing benefits of taking a holistic approach to health and her best tips on curating habits that will help you look and feel your absolute best. So excited for you guys to listen to this one! Make sure you guys follow her on Instagram at @hellyeshealthThe American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

See acast.com/privacy for privacy and opt-out information.