Episodios

  • If you're anxious about the summer holidays: listen to this

    If you're anxious about the summer holidays: listen to this
    Jul 4 2024
    It's that time of year again: the summer holidays are upon us. And although our kids will be excited, we can often get to September without feeling energised or refreshed. So in this solo episode Zoe shares with us some hard-won wisdom on how to avoid summer burnout, so that by the time your kids go back to school you won't be feeling like you need a six week holiday yourself. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' You can find more information on the book here https://www.motherkind.co/book This show is proudly sponsored by Stokke We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 m
  • MOMENT | Mum Rage - the 'drip drip' effect and what to do about it with Minna Dubin

    MOMENT | Mum Rage - the 'drip drip' effect and what to do about it with Minna Dubin
    Jul 1 2024
    Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Author Minna Dubin talks us through 'Mum Rage': what it is, the drip-drip effects that can trigger it, and what we can do to avoid it. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 m
  • 6 years of interviewing experts: This is the best life-changing advice I've had

    6 years of interviewing experts: This is the best life-changing advice I've had
    Jun 27 2024
    Re-Release | After 6 years of expert advice, Zoe unpacks some of the standout points she's been told. From matrescence to resetting our nervous system, she's got you covered! Make sure to go back and check out our previous episodes. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 m
  • MOMENT | We need to listen to our inner guidance in motherhood - here's how. With Maxine Nwaneri

    MOMENT | We need to listen to our inner guidance in motherhood - here's how. With Maxine Nwaneri
    Jun 24 2024
    Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. ** Trigger Warning - Post Birth Trauma ** This week we hear from business consultant and executive coach Maxine Nwaneri, as she shares her amazing experience of listening to her inner voice, and talks about the power of slowing down, journaling, and asking yourself important questions. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 m
  • Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert

    Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert
    Jun 20 2024
    This week's guest is the incredible Rhiannon Lambert, a leading nutritionist, author and podcaster. The online world makes it so easy to feel confused about nutrition advice but it's always worth listening to Rhiannon because she is so practical and non-judgemental. In this episode we look at how burnout can affect us, the simple swaps we can make to look after the health of our children and, importantly, how we can look after our own health too. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 m
  • MOMENT | You are more than just a mother - how to be a model, not a martyr with Kelechi Okafor

    MOMENT | You are more than just a mother - how to be a model, not a martyr with Kelechi Okafor
    Jun 17 2024
    Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this week's Moment we hear from author and public speaker, Kelechi Okafor. Hear her advice on how to move away from comparison, getting to know yourself as a mother and why it's important to learn that your identity is more than just being a parent to your kids. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 m
  • Your new identity in motherhood - how to ditch mum guilt, build confidence and follow your dreams with Sophie McCartney

    Your new identity in motherhood - how to ditch mum guilt, build confidence and follow your dreams with Sophie McCartney
    Jun 13 2024
    If you have ever suffered from the fear of imposter syndrome or the fear of going for what you want, today's episode is for you. We speak to the brilliantly funny comedian and best selling author Sophie McCartney aka Tired and Tested. Sophie shares some inspiration on how to ditch mum guilt, reclaim your identity and be bold in following your dreams. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more. This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 m
  • MOMENT | Everything you need to know to keep your children safe on social media with Candice Brathwaite

    MOMENT | Everything you need to know to keep your children safe on social media with Candice Brathwaite
    Jun 10 2024
    Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this week's MOMENT, Zoe is joined by author and podcaster, Candice Brathwaite, to discuss online safety, parental control and how to teach your kids boundaries. This show is proudly sponsored by Stokke Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 m