Episodios

  • S13 Ep10: Dame Kelly Holmes - from Olympic gold, to ‘not getting old’!

    S13 Ep10: Dame Kelly Holmes - from Olympic gold, to ‘not getting old’!
    Jun 18 2024
    In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes.

    Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022.
    Dame Kelly also shares her strategies for maintaining her wellbeing, the importance of balance, and the newfound freedom she feels in being her true self. She offers invaluable advice to parents on encouraging their children, especially girls, to stay active and engaged in sports.


    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
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    43 m
  • S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting

    S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting
    Jun 11 2024
    Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth."

    Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions.

    Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears" is out on August 8th.

    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

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    45 m
  • S13 Ep8: Jenni Falconer on Marathons and Motherhood

    S13 Ep8: Jenni Falconer on Marathons and Motherhood
    Jun 4 2024
    In this week's episode of the Netmums Podcast, Wendy Gollage and Alison Perry tackle the the quest for balance between parenting and personal health with Jenni Falconer. Broadcaster, running enthusiast, podcaster and author of "Runners High," Jenni shares the transformative power of running on both body and mind. This episode covers Jenni’s marathon experiences, the challenges of juggling fitness with motherhood, and the surprising ways running has shaped her life.
    Jenni’s journey is as inspiring as it is relatable. She also dives into the world of health supplements, revealing her own venture, Kollo Health, and the wonders of marine liquid collagen for anyone over 25. As a working mum, she offers a glimpse into her family dynamics, the division of chores with her husband, and navigating the preteen years with her daughter.
    Whether you're a seasoned runner or someone considering your first jog, grab a copper (or lace up your trainers!) and press play for a conversation that celebrates parenting, the highs of running, and the importance of self-care.

    Follow Jenni at @jennifalconer, order her book ‘Runner’s High’ here: https://geni.us/RunnersHigh, and check out Jenni’s podcast RunPod.

    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
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    34 m
  • S13 Ep7: Ashley Blaker Unwrapped: Juggling Six Kids, Comedy, and Neurodiversity

    S13 Ep7: Ashley Blaker Unwrapped: Juggling Six Kids, Comedy, and Neurodiversity
    May 28 2024
    Parenting is a journey with its own set of challenges. But when you add special educational needs into the mix, that journey takes a unique turn. This week on The Netmums Podcast, Wendy Gollage and Alison Perry are joined by comedy writer and producer Ashley Blaker, a father of six, three of whom have special educational needs. Ashley is not only a parent navigating this complex world but also the author of the book "Normal Schnormal" and is currently touring the UK with his show of the same name.

    Ashley opens up about the unconventional path that led him to adopt his daughter with Down Syndrome, the rigorous and sometimes bizarre adoption assessment process, and the joys and trials of raising neurodiverse children. From the innocence of his teenage daughter to the challenges of playdates and school systems, Ashley’s candid and often humorous insights offer a refreshing perspective on parenting SEND children.

    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
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    35 m
  • S13 Ep6: Tom Skinner: From the Apprentice's Boardrooms to Twin Babies

    S13 Ep6: Tom Skinner: From the Apprentice's Boardrooms to Twin Babies
    May 20 2024
    On this week’s episode of The Netmums Podcast we get a taste of the chaotic world of a parent and entrepreneur: Tom Skinner; star of The Apprentice, and a father of 3 sits down with Wendyand Alison to chat about raising three young kids, including a pair of twins. Tom shares his rollercoaster journey from boardroom battles with Lord Sugar to the negotiations with toddlers that leave him baffled and outwitted at home!

    Tom's heartfelt (and hilarious) storytelling as he recounts the dramatic birth of his twins, and his experience of fatherhood in general will have you on tenterhooks AND in stitches! From cooking with his son to the famous spaghetti hoop fiascos, Tom imparts wisdom on involving kids in meal prep to foster a love for diverse, nutritious foods.


    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums


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    32 m
  • S13 Ep5: Zara McDermott: Navigating the impact of social media on our kids

    S13 Ep5: Zara McDermott: Navigating the impact of social media on our kids
    May 14 2024
    “No snowflake thinks they’ve caused the avalanche”.

    This episode of the Netmums Podcast dives into mental health, online culture, and finding balance in the avalanche of social media.
    Wendy Gollage and Alison Perry welcome Zara McDermott, a media personality and documentary maker, to discuss the digital age's impact on our children and society. From the startling statistic that a quarter of five to seven-year-olds now own smartphones, to exploring the darker side of internet sleuths and the spread of fake news, this conversation delves into the complexities of parenting in today’s tech-savvy world.
    Zara also shares her personal experiences with revenge porn and the effects of body image pressures post-Love Island. Plus, get an inside look at her new clothing brand, Rise which recently launched in Tesco stores.


    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
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    27 m
  • S13 Ep4: Liz Earle on thriving in midlife: Empowering women to prioritise health & self care

    S13 Ep4: Liz Earle on thriving in midlife: Empowering women to prioritise health & self care
    May 7 2024
    Wendy Golledge and Alison Perry sit down with the remarkable Liz Earle, a true beacon in the wellness industry with over three decades of experience. Liz, a (now Sunday Times) best-selling author, TV presenter, and podcast host, dives deep into the transformative journey of midlife, discussing her latest triumph, 'A Better Second Half'. Liz's message is clear: embrace pro-aging, find your purpose, and seize the joy in every moment.
    Liz's candid conversation sheds light on the often overlooked and marginalised world of women's health in midlife, offering a treasure trove of evidence-based techniques and wisdom to thrive, not just survive. From debunking myths to embracing the ageing process, Liz advocates for self-care as a non-negotiable priority and shares her personal anecdotes, including the surprise of her 'autumn leaf' baby at 47.
    She also touches on the profound impact of honest conversations about our health and the importance of smashing taboos, particularly around ageing and menopause. Liz's refreshing perspective is a call to action for women to reclaim their health and vitality, armed with simple yet life-altering daily habits and routines.
    Listen for practical tips for a better start and end to your day, and make your second half of life your best yet.

    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums


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    37 m
  • S13 Ep3: Laura Hamilton: Motherhood and family adventures - A place in the sun... with the kids!

    S13 Ep3: Laura Hamilton: Motherhood and family adventures - A place in the sun... with the kids!
    Apr 30 2024
    Alison Perry is flying solo in this episode and sits down with TV presenter and property developer, Laura Hamilton. Known for whisking hopeful homeowners to dreamy locales on "A Place in the Sun," Laura, mum of two, spills her best-kept secrets for travelling with kids, from essential travel gear to encouraging adventurous eating.
    Laura talks about her entrepreneurial side, and also shares her philosophy of integrating children into her dynamic lifestyle, starting from their first passport photos at just three weeks old. She advocates for the power of travel in teaching kids people skills, confidence, and an appreciation for different cultures and ways of life.


    Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
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    38 m