Episodios

  • #69: That time I blew up my life
    Jul 24 2024

    Hey friends! Today I am reflecting on the pivotal time in the summer of 2022 when I decided to make a drastic change in my life and the lessons learned during that time. I hope you enjoy!


    Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch⁠


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    ⁠https://www.instagram.com/sxynsober/

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    29 m
  • #68: Summertime sadness no more
    Jul 17 2024

    Summertime sadness kicking in? I've got you. Enjoy xo


    Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch


    Follow Sxy N Sober on IG:

    https://www.instagram.com/sxynsober/

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    27 m
  • #67: Let people surprise you
    Jul 10 2024

    Ouuuuu girlies, this one goes deep. I am covering some major lessons I've learned about developing meaningful relationships and releasing the stories we tell ourselves. This episode covers personal stories with tangible takeaways and insights to help you lead with more intention. Enjoy xo


    Sign up for July's breathwork session: ⁠⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠⁠


    ⁠⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠⁠


    Follow Courtney on IG: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch

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    43 m
  • #66: The mental shift for overthinking
    Jul 3 2024

    Overthinker? This one is for you! Enjoy xo


    Sign up for July's breathwork session: ⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠


    ⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠


    Follow Courtney on IG: ⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch

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    30 m
  • #65: Is time escaping you?
    Jun 26 2024

    Wowwww we're so back! After an unplanned hiatus, I'm BACK BABY. Did you miss me? I explain myself and dive into the concept of time and what to do when it feels like it's flying by too fast. Enjoy xo


    Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork


    ⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie


    Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch

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    35 m
  • #64: Look good, feel good?
    May 8 2024

    This one's all about the impacts of getting ready everyday and shifting your energy to show up as your best self.


    ⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ ⁠


    Follow Courtney on IG: ⁠https://www.instagram.com/thenotsoaveragebetch

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    28 m
  • #63: This is why you're stuck
    May 1 2024

    This one's all about why you're stuck and how to get UNSTUCK very quickly. You're meant for so much more my loves.


    JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie

    Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ


    Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/

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    39 m
  • #62: Making decisions from an intuitive place
    Apr 24 2024

    We're getting real woo woo in this one talking all about following the nudges and tuning into your intuition to live more intentionally.


    JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie

    Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie


    Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠⁠

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    39 m