You have probably heard of Toxic positivity but have you heard of Toxic positivity?

The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?

In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.

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Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 2:30 Double or Nothing program 4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia 22:00 Does Bodybuilding and building muscle make things worse? 18.30:30 Athletes hiding food and being secretive 21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular? 27:00 Women and muscles 31:15 Do abs lead to body dysmorphia 36:00 Does it ever go away? 42:00 Overcoming Body Dysmorphia with time 49:00 Dealing with Body Dysmorphia on Holiday

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 intro

3:00 Going over hyrox worlds

8:30 the vandalwindalloof sisters

10:45 Hyrox pro weights

13:00 Burnout

19:45 Any Do App

24:00 Lucy came on her period in the middle of the run

27:30 I was a moody bitch