From Susie and Leanne on The Nutrition Couch this episode:

• Why processed meat snacks are not as healthy as we are being led to believe;
• Our safety concerns about 'natural' herbal supplements;
• We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal;
• We our listener question is about cottage cheese vs. ricotta as a snack option.

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond;
• We look at the difference between processed and ultra-processed;
• We review Noway Collagen Mousse;
• We our listener question is about dumplings and how to choose the healthiest option.

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet;
• We look at the emerging link between high fat diets and anxiety;
• We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup;
• We our listener question is about how to enjoy crumpets as a healthy winter breakfast option?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the latest research about meeting nutritional requirements when drinking plant-based milks;
• We reveal our picks for cost-effective and healthy supermarket foods;
• We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix;
• We our listener question is about which fruits are best when you want to limit sugar intake?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered;
• We reveal our favourite winter super foods;
• We review the King Of Kings Gua Bao Bun;
• We our listener question is about what happens when weight loss medication doesn't work?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We take a look at habits during the late afternoon eating period and the easy ways you can take control;
• We review the latest research about how a Japanese style diet can promote brain health;
• We road test the Strong Roots Proper Chips;
• We our listener question is about 100% choc nut spreads, how healthy are they?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We deep dive into the hormones that play a part in your body composition, metabolic health and weight;
• We look at the latest research on the link between diet and bowel cancer;
• We review Woolworths Chicken Breast Bites Karaage.
• We our listener question is about how drinking alcohol can affect fat loss.

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We chat about the new research about the importance of limiting how many ultra processed foods you eat;
• We look at the concept of plant health and the importance of 30 plant points per week for gut health;
• We review Pauls Plus Protein Yoghurt Vanilla.
• We our listener question is about blood glucose levels and why they might increase after fat loss.

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.