• The ONE thing that's going to determine your success with weight loss

  • Aug 11 2024
  • Duración: 20 m
  • Podcast

The ONE thing that's going to determine your success with weight loss

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  • Resumen

  • This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.

    Here’s a sneak peek of what you’ll hear:

    • Why focusing solely on diet and exercise might be holding you back.
    • How a healthy relationship with food is crucial for long-term success.
    • Why the way you achieve a calorie deficit matters more than the diet you choose.
    • Practical tips on how to lose weight while still enjoying your favourite foods and activities.
    • My four essential criteria for a successful and sustainable weight loss approach.

    Ready to embark on a journey that’s enjoyable, sustainable, and truly effective? Tune in now to get inspired and informed!

    P.S. If you love what you’re hearing, please take a moment to rate the show or leave a review. Your support helps us reach more amazing women like you!

    LINKS:

    Apply for coaching: HERE

    Follow Angela on Instagram: HERE

    Join our FREE Facebook community for busy professional women: HERE
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