The Optimized Mom Por arte de portada

The Optimized Mom

De: Anissa Orsino | Mama Goes Beyond
Escúchala gratis

  • Resumen

  • Let's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.
    © 2024 Mama Goes Beyond All Rights Reserved.
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • How to Live to 100

    How to Live to 100
    Oct 30 2023

    On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.


    To read a transcript of this podcast, just click here.
    Más Menos
    20 m
  • Your Body Is Your Instrument

    Your Body Is Your Instrument
    Oct 2 2023

    In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless instruments they are so that we can keep them in tip-top shape, ready to help us do our important work in the world.


    CLICK HERE TO GRAB 'THINGS TO START DOING OR STOP DOING TO IMPROVE YOUR HEALTH AND WELL-BEING', AS WELL AS ALL THE OTHER FREE GOODIES IN THE SUBSCRIBER HUB!


    To read a transcript of this episode, click here.
    Más Menos
    8 m
  • Treat Yourself Like a Beloved Child

    Treat Yourself Like a Beloved Child
    Sep 25 2023

    In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my over-the-top reaction to it. We'll also chat about self-compassion and how we can all practice a little more of it.


    If you'd like to read the transcript of this podcast, click here.
    Más Menos
    9 m
Audiolibros Infantiles Crianza y Familias Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre The Optimized Mom

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles