#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS.

In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions!

This episode is for you if:

- Your symptoms point to both endometriosis and PCOS and you’re not sure which condition you have

- You are looking for a naturopathic and holistic approach to healing and managing your symptoms

- You are looking for a doctor who has a deep understanding of PCOS and Endometriosis

For more resources from Dr. Mitha, check out her website (https://saminamitha.com) and Instagram @dr.saminamitha.nd (https://www.instagram.com/dr.saminamitha.nd/) to learn more!

Dr. Mitha's deep understanding of PCOS not only stems from her extensive academic training but also from her own personal battle with the condition. Through her journey of struggle, self-discovery, and empowerment, Dr. Mitha has dedicated her life and career to helping women with PCOS navigate their own paths to wellness.

Our previous episode with Dr. Samina Mitha: https://pcosweightloss.org/treating-pcos-dr-samina/

https://pcosweightloss.org/podcast-episode-pcos-progesterone/

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#243: Tired of confusing advice about PCOS and metabolism?

In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.

We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.

This episode is for you if:

- You want to improve your metabolism but traditional diets haven't worked for you

- You're looking for natural approaches to managing PCOS that don't rely on birth control

- You're interested in learning more about PCOS through the eyes of a Naturopathic Doctor

Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that's their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/).

Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective!

In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms.

This episode is for you if:

- You frequently experience digestive issues such as diarrhea or constipation, bloating, gas, abdominal pain or discomfort, indigestion, nausea or vomiting

- Your doctors have run tests for your digestive symptoms, and they keep saying “you’re fine” even though it doesn’t feel fine

- You want to target the root causes of these symptoms and stop the daily struggle

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more!

In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels!

This episode is for you if:

- You're tired of plucking chin hairs or brushing clumps of hair out of your head

- You’re ready to drink your PCOS symptoms away…in a healthy way

- You want to kick your coffee or soda habits, but still want a refreshing and tasty alternative

Order Testosterone Relief Tea! (https://ovafit.org/testosterone-relief-tea/)

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS.

Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more!

This episode is for you if:

- You’re looking for effective ways to manage PCOS and finally lose weight

- You love engaging, real-time Q&A sessions with experts who understand your journey

- You want to connect with others facing similar challenges

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys.

For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.

This episode is for you if:

- You find inspiration in hearing about real life before and after stories of other women conquering their PCOS

- You are struggling with weight loss, managing multiple symptoms, or having trouble staying motivated with PCOS

- You want to know exactly how our Cysters reached their health goals and reversed their symptoms

To celebrate, we are giving away the 4 Week Meal & Workout Plan for FREE and more exclusive bonuses, when you sign up to an annual plan in The Cysterhood…did we mention that the annual plan is also 40% off?! Download The Cysterhood App, and join the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.

In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!

This episode is for you if:

- Cystic acne is one of the PCOS symptoms you struggle with

- You keep trying different skincare products but they don’t work

- You want solutions that not only heal your PCOS on the outside but the inside as well

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!

In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.

This episode is for you if:

- You were told to eat less and exercise more…but this didn’t help you lose weight

- You tried diets that help others lose weight, but instead you’re gaining weight

- You want to know the solutions that actually helped other women with PCOS lose the weight….and keep it off

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!