Welcome to the first episode of Slow It Down! Thank you for being here. I want this podcast to be a moment of me time in your busy life, and a toolbox for how you can live a more grounded existence.

This week I speak to my good friend Zoe Marshall about her new business ariise, the journey she's been on to embrace living life for herself and no one else and the power of positive thinking. I got so much out of this conversation, and I hope you will too!

Stay with me on the journey on Instagram.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

*Launching Sunday 6th October*

Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence.

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in my life and I have been navigating some very new waters and to be honest it's time I took a little break. I am so excited to continue this podcast and make it bigger and better but to do that I just am going to recharge the batteries for a bit and hone into the direction of the content more. This has been such an experimental ground for me and I am so thankful for those who have consistently tuned in as I work everything out! In this chat I reflect on some of my favourite guests and takeaways I have learned so far with this project and would love you to share your fave moments via DM's on Instagram! In the meantime, go back through the catalogue, have a dabble with some eps you haven't yet listened to and I will see you soooon xx

See omnystudio.com/listener for privacy information.