• The Paradigm Project with Mark Gray

  • De: Mark Gray
  • Podcast

The Paradigm Project with Mark Gray

De: Mark Gray
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  • Resumen

  • I've been a personal trainer since the age of 24. Now at 33 and with thousands of hours of coaching experience under my belt, I'm here sharing my knowledge and know-how on all things health and fitness. The vast majority of my clientele are business owners and entrepreneurs, so I've decided to launch this podcast with the mission of providing as much useful and valuable information as possible to those in the world of entrepreneurship. This podcast will provide the tools necessary to battle the impact on one's health that comes with the territory of being an entrepreneur. Thanks for listening.
    Mark Gray
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Hygiene & Healthy Living
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Episodios
  • #11: Strong Start: A Step-by-Step Health Blueprint for Entrepreneurs

    #11: Strong Start: A Step-by-Step Health Blueprint for Entrepreneurs
    Oct 5 2024

    In this episode, I break down the essential steps I would take if I were an entrepreneur, business owner, or busy exec, who was struggling with their health and fitness. This is your step-by-step guide to boosting energy, managing stress, and staying focused as you navigate the demands of entrepreneurship. Tune in to kickstart your journey to peak health and performance! Don't forget to subscribe and leave a review if you enjoyed the episode.


    Timestamps


    (00:00) Introduction


    (00:55) Why do they struggle with their health?


    (04:16) The first thing I would do


    (06:11) Step 1: Nutrition


    (16:43) Step 2: Training


    (23:49) Step 3: Lifestyle/General Health


    (27:42) Step 4: Sleep


    (32:31) Step 5: Mindset


    (36:25) Step 6: Goals


    (38:48) Wrapping things up


    Follow & Connect:


    Instagram | LinkedIn | My Website | YouTube | Newsletter


    Want to join a program tailored to your needs, equipping you with the tools to crush every goal and reach levels you never thought possible?

    Then join me for a free call to discuss my 1-1 coaching program, 'The Paradigm Project'.


    Click here to book a call now.
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    42 m
  • #10: The Reality Behind Your Pain

    #10: The Reality Behind Your Pain
    Aug 9 2024

    In this episode, I discuss the subject of pain and the impact that it can unknowingly have on your life as an entrepreneur.


    Your health and body is the lifeblood behind your career and entrepreneurial journey, so it would make sense to have it firing on all cylinders, right?


    Have a listen to the episode as I go through some of the hidden realities of a failing body that you may or may not be aware of.


    As always don’t forget to subscribe and leave a review if you find this episode helpful!


    Mark


    Connect with me:


    Instagram


    Interested in how I can help you?


    Check out Paradigmproject.uk for more info.

    ⁠⁠⁠
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    21 m
  • #9: Why This Mindset Is Destroying Your Health

    #9: Why This Mindset Is Destroying Your Health
    Aug 2 2024

    In this episode, I discuss how having an 'all or nothing' mindset is destroying your health and fitness progress as an entrepreneur.


    Have a listen as I share some tips on how you can work through this mindset so you can start creating the results you crave.


    Don’t forget to subscribe and leave a review if you find this episode helpful!


    Mark


    Connect with me:


    Instagram


    Interested in how I can help you?


    Check out Paradigmproject.uk for more info.
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    16 m

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