On this milestone episode (the first show since we turned 1 year old!) the podcast brings you our first guest expert interview. We are honored to be joined by Dr. Sierra Trainor, a licensed psychologist in the state of Florida who also provides tele-psychology in PsyPact participating states. She specializes in pet grief and loss and will be sharing her expertise with us.

Here are some of the areas we explore:

• How pet loss is unique
• The types of bonds we form with our pets
• Coping with pet loss and grief
• Support for pet grief and loss
• Ideas for honoring the memory of our dearly departed and beloved pets

Pet grief and loss can be a delicate topic, so please use your own discernment if right now is a good time for you to explore this topic with us.

If you are interested in learning more about Dr. Sierra Trainor, you can visit her website, drsierratrainor.com, or follow her on Instagram: @dr_trainor

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You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis