Join us as Ruby Dhal, now an accomplished author of six books, including her latest, The Path to Self-Love, opens up about her journey of healing and self-discovery. From the trauma of her childhood to finding solace and purpose through writing, Ruby's story is a testament to the transformative power of creativity and community.

In our heartfelt conversation, Ruby shares practical advice on incorporating self-love into daily routines, debunking the myth that it’s all about indulgence. She talks about the importance of tough self-love—examining past traumas, setting boundaries, and using modern tools like journaling apps to process emotions. Ruby also discusses the complexities of maintaining self-worth in the digital age, offering strategies for navigating social media pressures and emotional abuse.

This episode is not just a discussion on self-love; it’s an exploration of resilience, cultural identity, and the impact one can have through authentic storytelling. Tune in for an inspiring journey that promises to uplift and empower you on your own path to self-love and healing.

(0:00:00) - Healing Through Self-Love and Creativity

(0:03:15) - Writing Through Pain and Healing

(0:12:32) - Path to Tough Self-Love

(0:24:40) - Navigating Self-Love Amidst Social Media

(0:37:44) - Exploring Dreams, Relationships, and Values

(0:41:14) - Journey to Self-Love

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