Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day.

Counting calories can, however, make the situation worse.

This episode talks about the hurdles of calorie tracking as an attempt to break the cycle of binge, stress, or emotional eating in the absence of the necessary skills.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.